This delightful grilled peanut butter and banana sandwich is a perfect blend of creamy, sweet, and savory flavors. It's a quick and easy recipe that makes for a satisfying breakfast or snack. The combination of peanut butter and banana is not only delicious but also packed with nutrients.
If you don't usually keep gluten-free bread at home, you might need to pick some up from the supermarket. Look for it in the specialty or health food section. Make sure to check the label to ensure it is certified gluten-free. The other ingredients, peanut butter, banana, and butter, are commonly found in most households.

Ingredients for Grilled Peanut Butter and Banana Sandwich
Gluten-free bread: Essential for those who are avoiding gluten, this bread ensures the sandwich is safe for gluten-sensitive individuals.
Peanut butter: Adds a rich, creamy texture and nutty flavor to the sandwich.
Banana: Provides natural sweetness and a soft, creamy texture that pairs perfectly with peanut butter.
Butter: Used for grilling, it gives the sandwich a golden, crispy exterior.
Technique Tip for This Recipe
For an extra layer of flavor, consider adding a drizzle of honey or a sprinkle of cinnamon on the banana slices before closing the sandwich. This will enhance the natural sweetness and add a delightful twist to your grilled peanut butter and banana sandwich.
Suggested Side Dishes
Alternative Ingredients
gluten-free bread - Substitute with rice cakes: Rice cakes provide a crunchy texture and are naturally gluten-free, making them a suitable alternative for bread.
peanut butter - Substitute with almond butter: Almond butter is a great alternative for those who are allergic to peanuts or prefer a different nut flavor.
banana - Substitute with apple slices: Apple slices offer a different texture and sweetness, providing a unique twist to the sandwich.
butter - Substitute with coconut oil: Coconut oil is a dairy-free option that adds a subtle coconut flavor and is great for grilling.
Other Alternative Recipes Similar to This Sandwich
How To Store / Freeze This Recipe
- Allow the grilled peanut butter and banana sandwich to cool completely before storing. This prevents condensation, which can make the bread soggy.
- Wrap the cooled sandwich tightly in plastic wrap or aluminum foil. This helps maintain its freshness and prevents it from drying out.
- Place the wrapped sandwich in an airtight container or a resealable plastic bag. This adds an extra layer of protection against moisture and odors.
- Store the sandwich in the refrigerator if you plan to eat it within 1-2 days. This keeps the banana slices from becoming overly mushy and preserves the peanut butter's creamy texture.
- For longer storage, place the wrapped sandwich in the freezer. This method can keep the sandwich fresh for up to 1 month. When ready to eat, thaw it in the refrigerator overnight.
- To reheat, preheat a grill pan or skillet over medium heat. Unwrap the sandwich and grill it for about 2-3 minutes per side, or until it's heated through and the bread is crispy again.
- Alternatively, you can reheat the sandwich in a toaster oven at 350°F (175°C) for about 5-7 minutes, or until warmed through. This method helps retain the sandwich's original texture.
- Avoid microwaving the sandwich, as this can make the bread rubbery and the banana slices overly soft.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the grilled peanut butter and banana sandwich in aluminum foil to keep it from drying out. Place it on a baking sheet and heat for about 10 minutes, or until warmed through.
Use a toaster oven for a quick reheat. Set it to medium heat and place the sandwich directly on the rack. Toast for 5-7 minutes, flipping halfway through to ensure even heating.
For a stovetop method, heat a non-stick skillet over medium-low heat. Place the sandwich in the skillet and cover with a lid. Heat for about 3-4 minutes on each side, or until the peanut butter is melty and the bread is crispy.
If you're in a hurry, use the microwave. Place the sandwich on a microwave-safe plate and cover with a damp paper towel to keep it moist. Microwave on medium power for 30-45 seconds, checking to ensure it's heated through but not soggy.
For an air fryer, preheat to 350°F (175°C). Place the sandwich in the basket and heat for 3-5 minutes, or until the bread is crispy and the peanut butter is gooey.
Best Tools for This Sandwich Recipe
Grill pan: Used to grill the sandwich, ensuring it gets a nice golden brown crust on both sides.
Spatula: Helps to flip the sandwich without breaking it apart.
Butter knife: Used to spread the peanut butter evenly on the bread slices.
Cutting board: Provides a clean surface to slice the banana.
Bread knife: Useful for slicing the gluten-free bread if it isn't pre-sliced.
Measuring spoons: Ensures you use the correct amount of peanut butter and butter for grilling.
Plate: To assemble the sandwich and serve it once it's grilled.
Stove: Provides the heat source for the grill pan to cook the sandwich.
How to Save Time on Making This Recipe
Pre-slice the banana: Slice the banana ahead of time and store it in an airtight container to save a few minutes.
Use spreadable butter: Opt for spreadable butter to make it easier and faster to coat the bread evenly.
Preheat the pan: Start heating the grill pan while you assemble the sandwich to cut down on cooking time.
Batch make sandwiches: Prepare multiple sandwiches at once and store them in the fridge. Grill them as needed for a quick meal.

Grilled Peanut Butter and Banana Sandwich
Ingredients
Main Ingredients
- 2 slices Gluten-free bread
- 2 tablespoon Peanut butter
- 1 Banana sliced
- 1 tablespoon Butter for grilling
Instructions
- 1. Spread peanut butter on one side of each slice of bread.
- 2. Place banana slices on top of the peanut butter on one slice of bread.
- 3. Close the sandwich with the other slice of bread, peanut butter side down.
- 4. Heat butter in a grill pan over medium heat.
- 5. Grill the sandwich until golden brown on both sides, about 2-3 minutes per side.
Nutritional Value
Keywords
I suggest you try these favourites too!
- Beet Soup Recipe1 Hours
- Birthday Cake for Cat Recipe30 Minutes
- Basted Eggs Recipe10 Minutes
- Egg Bites Recipe30 Minutes
- Porridge Recipe15 Minutes
- Tomato Mozzarella Salad Recipe10 Minutes
- Slow Cooker Bean Chili Recipe8 Hours 15 Minutes
- Lavender Lemonade Recipe15 Minutes
- Scrambled Eggs with Chorizo Recipe15 Minutes
- Freezer Slaw Recipe20 Minutes
- Bacon Recipe20 Minutes
- Turkey Salad Recipe15 Minutes
Leave a Reply