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lentil-and-vegetable-pie-recipe

Lentil and Vegetable Pie Recipe

A hearty and healthy gluten-free pie packed with lentils and vegetables.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Pie Filling

  • 1 cup Lentils cooked
  • 2 cups Mixed Vegetables chopped
  • 1 cup Tomato Sauce
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Olive Oil

Pie Crust

  • 1 unit Gluten-Free Pie Crust store-bought or homemade

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a saucepan, heat the olive oil over medium heat. Add the mixed vegetables and cook until tender.
  3. Add the cooked lentils, tomato sauce, salt, and pepper to the saucepan. Stir well and let it simmer for 10 minutes.
  4. Pour the lentil and vegetable mixture into the pie crust.
  5. Cover with another layer of pie crust if desired. Bake in the preheated oven for 30 minutes or until the crust is golden brown.
  6. Let the pie cool for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Gluten-Free, Lentil Pie, Vegetable Pie
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