This delightful lentil and vegetable pie is a hearty and nutritious meal that is perfect for those following a gluten-free diet. Packed with protein-rich lentils and a medley of colorful vegetables, this pie is both satisfying and flavorful. The tomato sauce adds a rich depth of flavor, while the gluten-free pie crust ensures that everyone can enjoy this comforting dish.
If you don't usually cook with lentils, you might need to pick some up at the supermarket. They are often found in the dried beans and grains section. Additionally, make sure to get a gluten-free pie crust, which can be found in the frozen foods or specialty diet section. The rest of the ingredients, such as mixed vegetables and tomato sauce, are common pantry staples.
Ingredients For Lentil And Vegetable Pie
Lentils: A protein-rich legume that adds heartiness to the pie.
Mixed vegetables: A variety of chopped vegetables that provide flavor and nutrition.
Tomato sauce: Adds a rich and tangy flavor to the filling.
Salt: Enhances the overall taste of the dish.
Pepper: Adds a bit of spice and depth to the flavor.
Olive oil: Used for sautéing the vegetables and adding a touch of richness.
Gluten-free pie crust: A crust that ensures the pie is suitable for those with gluten sensitivities.
Technique Tip for This Recipe
When preparing the mixed vegetables, try to cut them into uniform sizes to ensure even cooking. This will help achieve a consistent texture throughout the pie. Additionally, consider sautéing the vegetables until they are slightly caramelized to enhance their natural sweetness and add depth of flavor to the lentil and vegetable mixture.
Suggested Side Dishes
Alternative Ingredients
cooked lentils - Substitute with cooked chickpeas: Chickpeas have a similar texture and protein content, making them a great alternative to lentils in this pie.
chopped mixed vegetables - Substitute with chopped root vegetables: Root vegetables like carrots, parsnips, and sweet potatoes provide a hearty and slightly sweet flavor that complements the pie well.
tomato sauce - Substitute with pureed roasted red peppers: Roasted red peppers offer a rich and slightly smoky flavor that can enhance the overall taste of the pie.
salt - Substitute with tamari: Tamari is a gluten-free soy sauce that adds a savory umami flavor, reducing the need for additional salt.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and depth to the dish, enhancing the flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil in cooking.
store-bought or homemade gluten-free pie crust - Substitute with mashed potato crust: Mashed potatoes can be spread over the pie filling to create a creamy and satisfying crust alternative.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the lentil and vegetable pie to cool completely at room temperature. This prevents condensation from forming inside the storage container, which can make the crust soggy.
For short-term storage, transfer the pie to an airtight container or wrap it tightly with plastic wrap. Store it in the refrigerator for up to 3-4 days. This keeps the vegetables and lentils fresh while maintaining the texture of the gluten-free pie crust.
If you plan to freeze the pie, first wrap it tightly in plastic wrap, ensuring there are no gaps. Then, wrap it again with aluminum foil or place it in a heavy-duty freezer bag. This double-layer protection helps prevent freezer burn and preserves the flavors.
Label the wrapped pie with the date and contents. This helps you keep track of how long it has been stored and ensures you use it within the optimal time frame.
For best quality, consume the frozen pie within 2-3 months. While it will remain safe to eat beyond this period, the texture and flavor may start to degrade.
When ready to enjoy, thaw the pie in the refrigerator overnight. This gradual thawing process helps maintain the integrity of the pie crust and filling.
Reheat the pie in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. This ensures the crust becomes crispy again and the filling is warmed evenly.
If you prefer a quicker reheating method, you can use a microwave. Place a slice of the pie on a microwave-safe plate and heat on medium power for 2-3 minutes. However, note that this may result in a softer crust compared to oven reheating.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover lentil and vegetable pie on a baking sheet and cover it loosely with aluminum foil. Bake for about 20-25 minutes or until heated through. This method helps maintain the crust's crispiness while ensuring the filling is warm.
For a quicker option, use a microwave. Place a slice of the pie on a microwave-safe plate and cover it with a microwave-safe lid or another plate to prevent drying out. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating.
If you have an air fryer, preheat it to 350°F (175°C). Place the pie slice in the basket and heat for 5-7 minutes. This method helps keep the crust crispy while warming the filling.
On the stovetop, use a skillet over medium-low heat. Add a small amount of olive oil or butter to the skillet. Place the pie slice in the skillet, cover with a lid, and heat for about 5-7 minutes, flipping halfway through to ensure even heating.
For a toaster oven, preheat to 350°F (175°C). Place the pie slice on a piece of aluminum foil or a baking sheet and heat for 10-15 minutes or until warmed through. This method is great for maintaining the crust's texture.
Best Tools for This Recipe
Oven: Used to bake the pie at a consistent temperature of 375°F (190°C).
Saucepan: Utilized to cook the mixed vegetables and simmer the lentil mixture.
Stirring spoon: Essential for stirring the vegetables and lentil mixture to ensure even cooking.
Pie dish: Holds the pie crust and the lentil and vegetable filling.
Knife: Needed for chopping the mixed vegetables.
Cutting board: Provides a safe surface for chopping the vegetables.
Measuring cups: Used to measure out the lentils, tomato sauce, and other ingredients accurately.
Measuring spoons: Necessary for measuring the salt, pepper, and olive oil.
Oven mitts: Protect your hands when placing the pie in the oven and removing it once baked.
Cooling rack: Allows the pie to cool evenly after baking.
Pie server: Helps in serving the pie neatly once it has cooled.
How to Save Time on Making This Recipe
Prepare the filling in advance: Cook the lentils and mixed vegetables the day before and store them in the fridge.
Use pre-chopped vegetables: Purchase pre-chopped mixed vegetables to save on prep time.
Opt for store-bought crust: A store-bought gluten-free pie crust can significantly cut down on preparation time.
Batch cooking: Double the recipe and freeze half for a quick meal later.
One-pot cooking: Use a single saucepan to cook the filling, reducing the number of dishes to wash.
Lentil and Vegetable Pie Recipe
Ingredients
Pie Filling
- 1 cup Lentils cooked
- 2 cups Mixed Vegetables chopped
- 1 cup Tomato Sauce
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Olive Oil
Pie Crust
- 1 unit Gluten-Free Pie Crust store-bought or homemade
Instructions
- Preheat your oven to 375°F (190°C).
- In a saucepan, heat the olive oil over medium heat. Add the mixed vegetables and cook until tender.
- Add the cooked lentils, tomato sauce, salt, and pepper to the saucepan. Stir well and let it simmer for 10 minutes.
- Pour the lentil and vegetable mixture into the pie crust.
- Cover with another layer of pie crust if desired. Bake in the preheated oven for 30 minutes or until the crust is golden brown.
- Let the pie cool for a few minutes before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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