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mango-coconut-chia-pudding-recipe

Mango Coconut Chia Pudding Recipe

A refreshing and healthy gluten-free dessert.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Global
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut milk
  • ½ cup Chia seeds
  • 1 cup Mango puree
  • 2 tablespoon Honey Optional

Instructions 

  1. 1. In a mixing bowl, whisk together coconut milk, chia seeds, and honey.
  2. 2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. 3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. 4. Before serving, stir the pudding and layer it with mango puree in serving glasses.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 8g | Sodium: 20mg | Potassium: 150mg | Fiber: 8g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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