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mediterranean-chicken-wrap-recipe

Mediterranean Chicken Wrap Recipe

A delicious and healthy gluten-free Mediterranean chicken wrap.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken Breasts boneless, skinless
  • 1 tablespoon Olive Oil
  • 1 teaspoon Oregano dried
  • 1 teaspoon Garlic Powder
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ½ cup Red Onion thinly sliced
  • ½ cup Feta Cheese crumbled
  • 4 pieces Gluten-Free Wraps

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Season the chicken breasts with oregano, garlic powder, salt, and pepper.
  3. 3. Cook the chicken in the skillet for about 7-8 minutes on each side, or until fully cooked.
  4. 4. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
  5. 5. In a mixing bowl, combine the cherry tomatoes, cucumber, red onion, and feta cheese.
  6. 6. Slice the chicken and add it to the mixing bowl. Toss everything together.
  7. 7. Warm the gluten-free wraps according to package instructions.
  8. 8. Fill each wrap with the chicken and vegetable mixture. Roll up and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Gluten-Free, Wrap
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