Mediterranean Chicken Wrap Recipe

Chicken breasts: Boneless and skinless, these are the main protein source for the wrap.

Olive oil: Used for cooking the chicken, it adds a rich flavor and healthy fats.

Dried oregano: A classic Mediterranean herb that enhances the flavor of the chicken.

Garlic powder: Adds a subtle garlic flavor to the chicken.

Cherry tomatoes: Fresh and juicy, they add a burst of sweetness and color.

Cucumber: Crisp and refreshing, it adds a nice crunch to the wrap.

Red onion: Thinly sliced for a sharp, tangy flavor.

Feta cheese: Crumbled for a tangy, creamy texture.

Gluten-free wraps: The base of the wrap, essential for those avoiding gluten.

When cooking the chicken breasts, ensure they are of even thickness for uniform cooking. You can achieve this by placing the chicken between two sheets of plastic wrap and gently pounding it with a meat mallet or rolling pin. This not only helps in cooking the chicken evenly but also tenderizes the meat, making it juicier and more flavorful.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts are a lean protein similar to chicken and will provide a similar texture and flavor.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for cooking.

• dried oregano - Substitute with dried thyme: Dried thyme has a similar earthy flavor and can be used in the same quantity.

• garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity.

• halved cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and texture, making them a suitable alternative.

• diced cucumber - Substitute with diced zucchini: Zucchini has a similar crunch and mild flavor, making it a good substitute.

• thinly sliced red onion - Substitute with thinly sliced shallots: Shallots have a milder flavor and can be used in the same quantity.

• crumbled feta cheese - Substitute with crumbled goat cheese: Goat cheese has a similar tangy flavor and creamy texture, making it a good alternative.

• gluten-free wraps - Substitute with lettuce leaves: Lettuce leaves can be used as a low-carb, gluten-free alternative to wraps.

• Allow the chicken to cool completely before storing. This helps maintain the texture and flavor.
• Use airtight containers or resealable plastic bags to store the chicken and vegetable mixture separately. This prevents the wraps from becoming soggy.
• Store the chicken and vegetable mixture in the refrigerator for up to 3-4 days.
• If you plan to freeze the chicken, slice it and place it in a single layer on a baking sheet. Freeze until solid, then transfer to a resealable plastic bag or airtight container. This method prevents the slices from sticking together.
• The chicken can be frozen for up to 2 months. Thaw in the refrigerator overnight before using.
• For the gluten-free wraps, store them in their original packaging or an airtight container at room temperature if they are shelf-stable. If they require refrigeration, follow the package instructions.
• To freeze the gluten-free wraps, place a piece of parchment paper between each wrap to prevent sticking. Store in a resealable plastic bag or airtight container. They can be frozen for up to 2 months.
• When ready to use, warm the gluten-free wraps according to package instructions, whether they are refrigerated or frozen.
• Assemble the wraps just before serving to maintain the best texture and flavor.

• Oven Method: Preheat your oven to 350°F (175°C). Wrap each Mediterranean Chicken Wrap in aluminum foil to keep it moist. Place the wrapped wraps on a baking sheet and heat for about 10-15 minutes, or until warmed through. This method helps maintain the texture of the wrap and keeps the chicken juicy.

• Skillet Method: Heat a non-stick skillet over medium heat. Place the wrap in the skillet and cover with a lid to trap the heat. Cook for about 3-5 minutes on each side, or until the wrap is heated through. This method gives a nice crisp to the wrap while keeping the filling warm.

• Microwave Method: Place the wrap on a microwave-safe plate and cover it with a damp paper towel to prevent it from drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating. This is the quickest method but may result in a slightly softer wrap.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Wrap the wrap in aluminum foil and place it in the toaster oven. Heat for about 10 minutes, or until warmed through. This method is great for achieving a balance between a crispy wrap and a warm filling.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the wrap in the air fryer basket and heat for about 5-7 minutes. This method gives a nice crispy texture to the wrap while keeping the filling warm and delicious.

• Skillet: A flat-bottomed pan used for cooking the chicken breasts over medium heat.

• Olive oil: Used to heat in the skillet and cook the chicken.

• Tongs: Handy for flipping the chicken breasts to ensure even cooking on both sides.

• Cutting board: A surface for slicing the cooked chicken and dicing the vegetables.

• Knife: Essential for cutting the chicken, halving the cherry tomatoes, dicing the cucumber, and slicing the red onion.

• Mixing bowl: Used to combine the cherry tomatoes, cucumber, red onion, feta cheese, and sliced chicken.

• Measuring spoons: Used to measure the olive oil, dried oregano, and garlic powder accurately.

• Spatula: Useful for tossing the ingredients together in the mixing bowl.

• Plate: A resting place for the cooked chicken before slicing.

• Wraps: The gluten-free wraps that will be filled with the chicken and vegetable mixture.

• Microwave or oven: Used to warm the gluten-free wraps according to package instructions.

Prepare ingredients in advance: Chop the cherry tomatoes, cucumber, and red onion ahead of time and store them in the fridge.

Use pre-cooked chicken: Save time by using pre-cooked or rotisserie chicken breasts.

Batch cook: Cook extra chicken and store it for future meals.

Ready-made wraps: Use store-bought gluten-free wraps to skip making them from scratch.

Quick seasoning: Mix oregano and garlic powder in a small bowl for easy seasoning.