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overnight-oats-recipe

Overnight Oats Recipe

A simple and healthy gluten-free breakfast option.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Gluten-free oats
  • 1 cup Milk (any kind)
  • 2 tablespoon Chia seeds
  • 1 teaspoon Honey
  • 0.5 teaspoon Vanilla extract
  • 1 cup Mixed berries optional

Instructions 

  1. 1. In a mason jar, combine oats, milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well until all ingredients are mixed.
  3. 3. Cover the jar and refrigerate overnight, or for at least 8 hours.
  4. 4. In the morning, give it a good stir and top with mixed berries if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 8g | Sugar: 10g | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Gluten-Free, Healthy
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