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santa-fe-spaghetti-squash-casserole-recipe

Santa Fe Spaghetti Squash Casserole Recipe

A delicious and healthy casserole made with spaghetti squash and Santa Fe flavors.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 Spaghetti Squash medium-sized
  • 1 cup Black Beans cooked
  • 1 cup Corn Kernels fresh or frozen
  • 1 cup Salsa
  • 1 cup Cheddar Cheese shredded
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. 3. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, until tender.
  4. 4. Once cooked, use a fork to scrape out the spaghetti-like strands from the squash into a mixing bowl.
  5. 5. Add black beans, corn, salsa, half of the shredded cheese, cumin, chili powder, salt, and pepper to the bowl. Mix well.
  6. 6. Transfer the mixture to a baking dish and top with the remaining cheese.
  7. 7. Bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
  8. 8. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Casserole, Healthy, Spaghetti Squash
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