This Santa Fe spaghetti squash casserole is a delightful fusion of Southwestern flavors and healthy ingredients. It's a perfect dish for those looking to enjoy a hearty meal without the guilt. The combination of spaghetti squash, black beans, corn, and cheddar cheese creates a satisfying and flavorful casserole that is sure to please everyone at the table.
If you're not familiar with spaghetti squash, it is a unique vegetable that, when cooked, separates into spaghetti-like strands. You might also need to pick up black beans and corn kernels if they are not staples in your pantry. Additionally, make sure you have salsa and cheddar cheese on hand, as these ingredients are crucial for the dish's flavor profile.
Ingredients for Santa Fe Spaghetti Squash Casserole
Spaghetti squash: A unique vegetable that, when cooked, separates into spaghetti-like strands.
Black beans: Adds protein and a hearty texture to the casserole.
Corn kernels: Provides a sweet and crunchy element to the dish.
Salsa: Brings a tangy and spicy flavor to the casserole.
Cheddar cheese: Melts beautifully and adds a rich, creamy texture.
Cumin: A spice that adds a warm, earthy flavor.
Chili powder: Adds a bit of heat and depth to the dish.
Salt: Enhances the overall flavor of the casserole.
Pepper: Adds a touch of heat and sharpness.
Technique Tip for This Recipe
When preparing the spaghetti squash, make sure to pierce the skin a few times with a fork before baking. This allows steam to escape and helps the squash cook more evenly. Additionally, after baking, let the squash cool slightly before handling to avoid burns and make it easier to scrape out the spaghetti-like strands.
Suggested Side Dishes
Alternative Ingredients
spaghetti squash - Substitute with zucchini noodles: Zucchini noodles provide a similar texture and are also low in carbs, making them a great alternative.
cooked black beans - Substitute with pinto beans: Pinto beans have a similar texture and flavor profile, making them an excellent replacement.
fresh or frozen corn kernels - Substitute with canned corn: Canned corn is convenient and has a similar taste and texture to fresh or frozen corn.
salsa - Substitute with diced tomatoes with green chilies: Diced tomatoes with green chilies provide a similar flavor and moisture content.
shredded cheddar cheese - Substitute with Monterey Jack cheese: Monterey Jack cheese melts well and has a mild flavor that complements the dish.
cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can mimic the earthiness of cumin.
chili powder - Substitute with paprika: Paprika provides a mild heat and smokiness that can replace the flavor of chili powder.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste of the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, similar to black pepper but with more intensity.
Other Alternative Recipes Similar to This Casserole
How to Store / Freeze This Casserole
Allow the Santa Fe Spaghetti Squash Casserole to cool completely at room temperature before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the cooled casserole to an airtight container. If you don't have a container large enough, you can also use a baking dish covered tightly with plastic wrap or aluminum foil.
Store the container in the refrigerator. The casserole will keep well for up to 3-4 days, maintaining its flavor and texture.
For longer storage, consider freezing the casserole. Portion it into individual servings for easy reheating. Wrap each portion tightly in plastic wrap, then place them in a freezer-safe bag or container.
Label the containers with the date to keep track of freshness. Frozen portions can be stored for up to 2-3 months.
When ready to enjoy, thaw the frozen casserole portions in the refrigerator overnight. This gradual thawing helps maintain the texture of the spaghetti squash and other ingredients.
Reheat the thawed casserole in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also use a microwave for quicker reheating, but the oven method will help retain the dish's original texture.
If reheating in the oven, consider covering the dish with foil to prevent the cheese from over-browning. Remove the foil during the last few minutes to allow the cheese to get bubbly and slightly crispy.
Serve hot and enjoy the flavors of your Santa Fe Spaghetti Squash Casserole just as if it were freshly made!
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover Santa Fe Spaghetti Squash Casserole in an oven-safe dish. Cover it with aluminum foil to prevent it from drying out. Bake for about 20-25 minutes, or until heated through. Remove the foil for the last 5 minutes to let the cheese get bubbly and golden.
Microwave Method: Transfer a portion of the casserole to a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating. Continue heating in 30-second intervals if needed until it's hot.
Stovetop Method: Place the leftover casserole in a non-stick skillet over medium heat. Add a splash of vegetable broth or water to help rehydrate the dish. Cover and heat for about 5-7 minutes, stirring occasionally, until warmed through.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover casserole in an air fryer-safe dish. Heat for about 8-10 minutes, checking halfway through to ensure it doesn't overcook. This method will give the cheese a nice, crispy top.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the leftover casserole in a toaster oven-safe dish. Cover with aluminum foil and heat for about 15-20 minutes. Remove the foil for the last 5 minutes to let the cheese melt and bubble.
Steaming Method: If you have a steamer, place the leftover casserole in a heatproof dish and steam for about 10-15 minutes. This method helps retain the moisture and keeps the spaghetti squash strands tender.
Best Tools for This Recipe
Oven: Used to bake the spaghetti squash and later to melt the cheese on top of the casserole.
Baking sheet: Needed to place the spaghetti squash halves cut-side down for baking.
Knife: Essential for cutting the spaghetti squash in half lengthwise.
Spoon: Useful for removing the seeds from the spaghetti squash.
Fork: Used to scrape out the spaghetti-like strands from the cooked squash.
Mixing bowl: Where you will combine the spaghetti squash strands with black beans, corn, salsa, cheese, and spices.
Measuring cups: Necessary for measuring out the black beans, corn, salsa, and shredded cheese.
Baking dish: Used to transfer the mixed ingredients into for the final baking step.
Oven mitts: Important for safely handling hot baking sheets and dishes.
Spatula: Helpful for mixing the ingredients together and for serving the casserole.
How to Save Time on Making This Casserole
Pre-cook the squash: Microwave the spaghetti squash for 5-7 minutes before baking to reduce oven time.
Use canned beans and corn: Opt for canned black beans and canned corn to skip the cooking step.
Buy pre-shredded cheese: Save time by using pre-shredded cheddar cheese instead of shredding it yourself.
Mix in the baking dish: Combine all ingredients directly in the baking dish to minimize cleanup.
Batch cook: Double the recipe and freeze half for a quick meal later.
Santa Fe Spaghetti Squash Casserole Recipe
Ingredients
Main Ingredients
- 1 Spaghetti Squash medium-sized
- 1 cup Black Beans cooked
- 1 cup Corn Kernels fresh or frozen
- 1 cup Salsa
- 1 cup Cheddar Cheese shredded
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- to taste Salt and Pepper
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Cut the spaghetti squash in half lengthwise and remove the seeds.
- 3. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, until tender.
- 4. Once cooked, use a fork to scrape out the spaghetti-like strands from the squash into a mixing bowl.
- 5. Add black beans, corn, salsa, half of the shredded cheese, cumin, chili powder, salt, and pepper to the bowl. Mix well.
- 6. Transfer the mixture to a baking dish and top with the remaining cheese.
- 7. Bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
- 8. Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Casserole
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