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sausage-potato-and-kale-soup-recipe

Sausage Potato and Kale Soup

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth
  • 3 large potatoes peeled and diced
  • 4 cups kale chopped
  • Salt and pepper to taste

Instructions 

  1. In a large pot, cook the sausage over medium heat until browned.
  2. Add the chopped onion and garlic, cook until softened.
  3. Pour in the chicken broth and bring to a boil.
  4. Add the diced potatoes and cook until tender.
  5. Stir in the chopped kale and cook until wilted.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Gluten-Free, Soup
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