This hearty and comforting sausage potato and kale soup is perfect for chilly days. It's a simple yet flavorful dish that combines savory Italian sausage, tender potatoes, and nutritious kale in a rich chicken broth. This gluten-free recipe is easy to prepare and sure to become a family favorite.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up a few items at the supermarket. Italian sausage can be found in the meat section, often available in both mild and spicy varieties. Fresh kale is typically located in the produce section, and you may need to look for it near other leafy greens. Ensure you have chicken broth on hand, which is usually found in the soup or broth aisle.
Ingredients for Sausage Potato and Kale Soup
Italian sausage: Adds a rich, savory flavor to the soup. Choose between mild or spicy based on your preference.
Onion: Provides a sweet and aromatic base for the soup.
Garlic: Enhances the overall flavor with its pungent and slightly spicy taste.
Chicken broth: Forms the liquid base of the soup, adding depth and richness.
Potatoes: Give the soup a hearty and filling texture.
Kale: Adds a nutritious and slightly bitter element, balancing the flavors.
Technique Tip for Making This Soup
When browning the italian sausage, make sure to break it up into small pieces using a wooden spoon or spatula. This ensures even cooking and allows the sausage to release its flavors more effectively. Additionally, when adding the onion and garlic, sauté them until they are translucent and fragrant, which will enhance the overall depth of flavor in the soup.
Suggested Side Dishes
Alternative Ingredients
italian sausage - Substitute with chicken sausage: Chicken sausage is a leaner option and can be found in various flavors, making it a versatile substitute.
italian sausage - Substitute with turkey sausage: Turkey sausage is another lean alternative that provides a similar texture and flavor profile.
large chopped onion - Substitute with leeks: Leeks offer a milder flavor and can add a subtle sweetness to the soup.
large chopped onion - Substitute with shallots: Shallots have a more delicate and slightly sweeter taste compared to onions.
minced garlic - Substitute with garlic powder: Garlic powder can be used in a pinch and provides a similar flavor, though it lacks the fresh aroma.
minced garlic - Substitute with roasted garlic: Roasted garlic offers a sweeter, more mellow flavor and can add depth to the soup.
chicken broth - Substitute with vegetable broth: Vegetable broth is a great option for vegetarians and can provide a similar savory base.
chicken broth - Substitute with beef broth: Beef broth can add a richer, more robust flavor to the soup.
peeled and diced potatoes - Substitute with sweet potatoes: Sweet potatoes add a touch of sweetness and a different texture to the soup.
peeled and diced potatoes - Substitute with cauliflower: Cauliflower is a low-carb alternative that can mimic the texture of potatoes when cooked.
chopped kale - Substitute with spinach: Spinach is a milder green that cooks quickly and can be used in place of kale.
chopped kale - Substitute with swiss chard: Swiss chard has a similar texture to kale and can add a slightly earthy flavor to the soup.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the sausage potato and kale soup to cool completely before storing. This helps maintain the texture and flavor of the ingredients.
Transfer the cooled soup into airtight containers. For portion control, consider using individual serving-sized containers.
Label each container with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe timeframe.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The flavors will meld beautifully over this period, enhancing the taste.
For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 3 months without compromising its quality.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing process helps maintain the integrity of the potatoes and kale.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally. This prevents the sausage from becoming too dry and ensures even heating.
If reheating from frozen, you can also use a microwave. Transfer the soup to a microwave-safe bowl, cover loosely, and heat on medium power in 2-minute intervals, stirring in between, until thoroughly heated.
Adjust the seasoning after reheating, as the flavors might mellow during storage. A pinch of salt and a dash of pepper can revive the soup's vibrant taste.
For added freshness, consider adding a handful of freshly chopped kale or a squeeze of lemon juice just before serving. This will brighten the flavors and add a fresh touch to your reheated soup.
How to Reheat Leftovers
Stovetop Method: Place the leftover sausage potato and kale soup in a pot. Heat over medium heat, stirring occasionally, until the soup is thoroughly heated. This method helps maintain the texture of the potatoes and kale.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 1-minute intervals until the soup is hot. This is a quick and convenient method, especially for single servings.
Slow Cooker Method: Pour the soup into a slow cooker. Set it to low and heat for 1-2 hours, or until the soup is hot. This method is perfect if you want to reheat a large batch and keep it warm for an extended period.
Oven Method: Preheat your oven to 350°F (175°C). Transfer the soup to an oven-safe dish and cover with foil. Heat for about 20-30 minutes, or until the soup is hot. This method is less common but works well if you prefer not to use the stovetop or microwave.
Double Boiler Method: Place the soup in a heatproof bowl. Set the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water. Stir occasionally until the soup is heated through. This gentle method helps prevent the soup from burning or sticking to the pot.
Best Tools for Making This Soup
Large pot: Use this to cook the sausage, onions, garlic, and to combine all the ingredients for the soup.
Wooden spoon: Ideal for stirring the sausage, onions, and garlic as they cook, and for mixing the soup.
Chef's knife: Essential for chopping the onion, mincing the garlic, and dicing the potatoes.
Cutting board: Provides a safe and stable surface for chopping the vegetables and mincing the garlic.
Measuring cups: Useful for measuring the chicken broth and ensuring you have the correct amount.
Peeler: Handy for peeling the potatoes before dicing them.
Ladle: Perfect for serving the soup once it's ready.
Tongs: Useful for handling the sausage while it cooks and ensuring it browns evenly.
How to Save Time on Making This Soup
Pre-cook the sausage: Cook the italian sausage ahead of time and store it in the fridge. This way, you can quickly add it to the pot when you're ready to make the soup.
Chop ingredients in advance: Prepare the onion, garlic, potatoes, and kale the night before. Store them in airtight containers to save time during cooking.
Use pre-made broth: Opt for store-bought chicken broth to eliminate the need for making it from scratch.
One-pot cooking: Use a large pot to cook everything together, reducing the number of dishes to clean up later.

Sausage Potato and Kale Soup
Ingredients
Main Ingredients
- 1 lb Italian sausage
- 1 large onion chopped
- 2 cloves garlic minced
- 4 cups chicken broth
- 3 large potatoes peeled and diced
- 4 cups kale chopped
- Salt and pepper to taste
Instructions
- In a large pot, cook the sausage over medium heat until browned.
- Add the chopped onion and garlic, cook until softened.
- Pour in the chicken broth and bring to a boil.
- Add the diced potatoes and cook until tender.
- Stir in the chopped kale and cook until wilted.
- Season with salt and pepper to taste.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Soup
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