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spiced-carrot-and-ginger-soup-recipe

Spiced Carrot And Ginger Soup

A warming, gluten-free soup with a kick of ginger and spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Global
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 lb Carrots, peeled and chopped
  • 4 cups Vegetable broth
  • to taste Salt and pepper
  • 1 cup Coconut milk optional

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. Add garlic, ginger, cumin, and coriander. Cook for another 2 minutes, stirring frequently.
  3. Add chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20 minutes.
  4. Use a blender to puree the soup until smooth. Return to the pot and stir in coconut milk, if using. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot, Ginger, Gluten-Free
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