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spicy-tofu-and-vegetable-stir-fry-recipe

Spicy Tofu And Vegetable Stir-Fry

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and cubed
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrot julienned
  • 2 tablespoon soy sauce gluten-free
  • 1 tablespoon sriracha
  • 2 tablespoon vegetable oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced

Instructions 

  1. 1. Heat the vegetable oil in a wok over medium-high heat.
  2. 2. Add the garlic and ginger, stir-fry for 30 seconds until fragrant.
  3. 3. Add the tofu and cook until golden brown, about 5 minutes.
  4. 4. Add the broccoli, bell pepper, and carrot. Stir-fry for another 5 minutes.
  5. 5. Stir in the soy sauce and sriracha. Cook for another 2 minutes.
  6. 6. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Gluten-Free, Spicy, Stir-Fry, Tofu, Vegetable
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