This spicy tofu and vegetable stir-fry is a vibrant and flavorful dish that brings together the perfect balance of heat and freshness. With a medley of colorful vegetables and protein-rich tofu, this recipe is not only visually appealing but also packed with nutrients. The combination of sriracha and gluten-free soy sauce adds a delightful kick, making it a perfect choice for those who enjoy a bit of spice in their meals.
When preparing this recipe, you might find that some ingredients are not staples in every household. Firm tofu is essential for this dish, providing a hearty texture and absorbing the flavors beautifully. If you're not familiar with sriracha, it's a popular hot sauce that adds a spicy punch. Additionally, ensure you pick up gluten-free soy sauce to keep the dish gluten-free. These items can typically be found in the Asian or health food sections of most supermarkets.
Ingredients For Spicy Tofu And Vegetable Stir-Fry
Firm tofu: A versatile plant-based protein that absorbs flavors well and provides a satisfying texture.
Broccoli florets: Nutritious green vegetable that adds a crunchy texture and vibrant color.
Bell pepper: Sweet and colorful, these peppers add a crisp texture and a hint of sweetness.
Julienned carrot: Thinly sliced carrots that add a touch of sweetness and a pop of color.
Gluten-free soy sauce: A savory sauce that adds depth of flavor while keeping the dish gluten-free.
Sriracha: A spicy hot sauce that brings heat and a hint of garlic to the dish.
Vegetable oil: Used for stir-frying, it helps cook the ingredients evenly.
Minced garlic: Adds a pungent and aromatic flavor to the stir-fry.
Minced ginger: Provides a warm, spicy, and slightly sweet flavor.
Technique Tip for a Better Stir-Fry
To achieve a perfectly golden and crispy texture for the tofu, ensure it is thoroughly drained and pressed before cooking. This removes excess moisture, allowing the tofu to brown evenly. Use a clean kitchen towel or paper towels to press the tofu block, applying gentle pressure to extract as much water as possible. Additionally, when stir-frying, avoid overcrowding the wok to maintain high heat, which is crucial for achieving that desirable crispiness.
Suggested Side Dishes
Alternative Ingredients
firm tofu - Substitute with tempeh: Tempeh is a fermented soy product that has a firm texture and nutty flavor, making it a great alternative to tofu in stir-fries.
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can absorb flavors well, making it a suitable replacement for broccoli.
sliced bell pepper - Substitute with sliced zucchini: Zucchini provides a mild flavor and similar texture, adding variety to the dish while maintaining its nutritional value.
julienned carrot - Substitute with julienned daikon radish: Daikon radish offers a crunchy texture and slightly peppery taste, which complements the spicy elements of the stir-fry.
gluten-free soy sauce - Substitute with tamari: Tamari is a gluten-free soy sauce alternative that provides a similar umami flavor without gluten.
sriracha - Substitute with chili garlic sauce: Chili garlic sauce offers a similar level of heat and garlic flavor, making it a good alternative to sriracha.
vegetable oil - Substitute with sesame oil: Sesame oil adds a rich, nutty flavor to the stir-fry, enhancing the overall taste profile of the dish.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, providing a similar flavor with a slightly different texture.
minced ginger - Substitute with ground ginger: Ground ginger can replace fresh ginger, offering a similar spicy and aromatic flavor, though it is more concentrated.
Alternative Recipes Similar to This Stir-Fry
How to Store or Freeze This Stir-Fry
Allow the stir-fry to cool completely before storing. This prevents condensation, which can make the vegetables soggy.
Transfer the spicy tofu and vegetable stir-fry into an airtight container. Ensure the container is sealed tightly to maintain freshness and prevent any unwanted odors from seeping in.
Store the container in the refrigerator if you plan to enjoy the dish within 3 to 4 days. This keeps the tofu firm and the vegetables crisp.
For longer storage, place the stir-fry in a freezer-safe container or a heavy-duty freezer bag. Squeeze out as much air as possible to prevent freezer burn.
Label the container with the date of storage. This helps you keep track of freshness and ensures you enjoy the dish at its best quality.
When ready to eat, thaw the frozen stir-fry in the refrigerator overnight. This gradual thawing process helps maintain the texture of the tofu and vegetables.
Reheat the stir-fry in a wok or skillet over medium heat. Add a splash of gluten-free soy sauce or a bit of vegetable oil to refresh the flavors and prevent sticking.
Stir occasionally until the dish is heated through, ensuring the tofu regains its delightful golden hue and the vegetables are vibrant and tender-crisp.
Serve hot, perhaps over a fresh bed of rice or noodles, to enjoy a meal that tastes just as delicious as when it was first prepared.
How to Reheat Leftovers
Stovetop Method: Heat a non-stick pan over medium heat. Add a splash of vegetable oil to prevent sticking. Toss in the leftover spicy tofu and vegetable stir-fry and stir occasionally for about 5-7 minutes until everything is heated through. This method helps maintain the crispiness of the tofu and the vibrant texture of the vegetables.
Microwave Method: Place the leftovers in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 2-3 minutes, stirring halfway through. Be cautious not to overcook, as the tofu can become rubbery and the vegetables might lose their crunch.
Oven Method: Preheat your oven to 350°F (175°C). Spread the stir-fry evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Bake for about 10-15 minutes, checking occasionally to ensure it’s heated evenly. This method is excellent for reheating larger portions while preserving the dish's flavors.
Steamer Method: If you have a steamer basket, this is a gentle way to reheat without losing moisture. Place the stir-fry in the basket and steam over simmering water for about 5 minutes. This method keeps the vegetables tender and the tofu soft.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the stir-fry in the basket in a single layer. Heat for about 3-5 minutes, shaking the basket halfway through. This method can help regain some of the original crispiness of the tofu.
Essential Tools for Making This Stir-Fry
Wok: A wok is ideal for stir-frying due to its high sides and even heat distribution, allowing you to toss and cook ingredients quickly.
Spatula: A spatula is essential for stirring and flipping the tofu and vegetables without breaking them apart.
Knife: A knife is necessary for chopping and slicing the vegetables and tofu into the desired sizes.
Cutting board: A cutting board provides a stable surface for safely cutting and preparing your ingredients.
Measuring spoons: Measuring spoons are used to accurately measure the soy sauce, sriracha, and vegetable oil for the recipe.
Garlic press: A garlic press can be used to easily mince the garlic cloves.
Grater: A grater can be used to mince the ginger if you don't have a knife or prefer a finer texture.
Serving spoon: A serving spoon is useful for transferring the stir-fry from the wok to the serving dish or plate.
Rice cooker or pot: If serving the stir-fry over rice, a rice cooker or pot is needed to cook the rice.
Colander: A colander is helpful for draining the tofu after pressing out excess water.
How to Save Time on This Stir-Fry Recipe
Prep ingredients in advance: Chop the broccoli florets, bell pepper, and carrot ahead of time and store them in airtight containers.
Use pre-cubed tofu: Purchase pre-cubed tofu to skip the cutting step.
Batch cook: Double the recipe and store leftovers for quick meals later in the week.
Quick marination: Marinate the tofu in gluten-free soy sauce and sriracha for a few minutes while prepping other ingredients.
One-pan method: Use a large wok to cook everything together, reducing cleanup time.
Spicy Tofu And Vegetable Stir-Fry
Ingredients
Main Ingredients
- 1 block firm tofu drained and cubed
- 1 cup broccoli florets
- 1 cup bell pepper sliced
- 1 cup carrot julienned
- 2 tablespoon soy sauce gluten-free
- 1 tablespoon sriracha
- 2 tablespoon vegetable oil
- 2 cloves garlic minced
- 1 teaspoon ginger minced
Instructions
- 1. Heat the vegetable oil in a wok over medium-high heat.
- 2. Add the garlic and ginger, stir-fry for 30 seconds until fragrant.
- 3. Add the tofu and cook until golden brown, about 5 minutes.
- 4. Add the broccoli, bell pepper, and carrot. Stir-fry for another 5 minutes.
- 5. Stir in the soy sauce and sriracha. Cook for another 2 minutes.
- 6. Serve hot over rice or noodles.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Stir-Fry
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