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stir-fry-delight-recipe

Stir-Fry Bliss Recipe

A quick and easy stir-fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 lb chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 3 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch mixed with 2 tablespoon water
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced

Instructions 

  1. Heat the wok over high heat and add the vegetable oil.
  2. Add the chicken and stir-fry until cooked through, about 5-7 minutes.
  3. Add the garlic and ginger, stir-fry for another minute.
  4. Add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
  5. Stir in the soy sauce and oyster sauce.
  6. Add the cornstarch mixture and cook until the sauce has thickened.
  7. Serve hot with steamed rice.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Stir-Fry
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