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sweet-potato-hash-recipe

Sweet Potato Hash Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and diced
  • 1 small onion diced
  • 1 unit bell pepper diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • to taste salt
  • to taste pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • optional chopped parsley for garnish

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
  3. Add diced onion, bell pepper, and garlic. Cook for another 5-7 minutes until vegetables are tender.
  4. Season with salt, pepper, paprika, and cumin. Stir well to combine.
  5. Cook for an additional 2-3 minutes until everything is well mixed and heated through.
  6. Optional: Garnish with chopped parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 450mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1000IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Vegetarian
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