This sweet potato hash is a delightful and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Packed with vibrant colors and flavors, it's a perfect way to start your day or to serve as a hearty side dish. The combination of sweet potatoes, bell peppers, and onions creates a satisfying and wholesome meal.
While most of the ingredients in this recipe are commonly found in your pantry, you might need to pick up a few items at the supermarket. Make sure you have fresh sweet potatoes, bell peppers, and onions. Additionally, check your spice rack for paprika and cumin. Fresh parsley is optional but adds a nice touch if you want to garnish your dish.
Ingredients for Sweet Potato Hash Recipe
Sweet potatoes: These are the star of the dish, providing a sweet and earthy flavor. Onion: Adds a savory depth and slight sweetness when cooked. Bell pepper: Brings a pop of color and a mild, sweet taste. Garlic: Infuses the dish with a rich, aromatic flavor. Olive oil: Used for cooking the vegetables, adding a smooth and fruity taste. Salt: Enhances the overall flavor of the dish. Pepper: Adds a hint of heat and sharpness. Paprika: Provides a smoky and slightly sweet flavor. Cumin: Adds a warm, earthy taste to the hash. Parsley: Optional garnish that adds a fresh, herbaceous note.
Technique Tip for This Recipe
To achieve perfectly crispy sweet potatoes, make sure to dice them into uniform pieces. This ensures even cooking. Additionally, avoid overcrowding the skillet; if necessary, cook in batches to allow each piece to get a nice sear.
Suggested Side Dishes
Alternative Ingredients
Sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative.
Onion - Substitute with leek: Leeks provide a milder flavor and can be used in the same quantity as onions.
Bell pepper - Substitute with zucchini: Zucchini offers a different texture but still adds a fresh, slightly sweet flavor to the dish.
Garlic - Substitute with shallots: Shallots have a mild garlic flavor and can be used to add a subtle depth to the dish.
Olive oil - Substitute with coconut oil: Coconut oil has a high smoke point and adds a slight sweetness that complements the other ingredients.
Salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can be used to season the dish.
Pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can be used in smaller quantities to spice up the dish.
Paprika - Substitute with chili powder: Chili powder provides a similar smoky flavor with a bit more heat.
Cumin - Substitute with coriander: Coriander has a slightly citrusy flavor that can add a different but complementary note to the dish.
Parsley - Substitute with cilantro: Cilantro offers a fresh, vibrant flavor that works well as a garnish.
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How to Store or Freeze This Recipe
Allow the sweet potato hash to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the cooled hash into an airtight container. For best results, use a container that fits the amount of hash you have to minimize air exposure.
Store the container in the refrigerator. The sweet potato hash will stay fresh for up to 4-5 days.
If you prefer to freeze the hash, portion it into individual servings. This makes it easier to reheat only what you need.
Place each portion into a freezer-safe bag or container. Be sure to remove as much air as possible to prevent freezer burn.
Label the containers with the date. This helps you keep track of how long the sweet potato hash has been stored.
When ready to reheat, thaw the hash in the refrigerator overnight if frozen. This ensures even reheating and maintains the texture.
Reheat the hash in a skillet over medium heat. Add a small amount of olive oil to the pan to prevent sticking and to refresh the flavors.
Alternatively, you can reheat the hash in the microwave. Place it in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals, stirring in between, until heated through.
For an extra burst of flavor, consider adding fresh parsley or a squeeze of lemon juice just before serving.
How to Reheat Leftovers
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once the oil is hot, add the leftover sweet potato hash. Stir occasionally and cook for about 5-7 minutes until heated through and slightly crispy.
Oven Method: Preheat your oven to 350°F (175°C). Spread the sweet potato hash evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Bake for 15-20 minutes, stirring halfway through, until the hash is thoroughly heated.
Microwave Method: Place the sweet potato hash in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap with a small vent. Heat on high for 2-3 minutes, stirring halfway through. Check the temperature and heat for an additional minute if necessary.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Spread the sweet potato hash in a single layer in the air fryer basket. Cook for 5-7 minutes, shaking the basket halfway through to ensure even heating and crispiness.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the sweet potato hash in an oven-safe dish. Cover with foil and heat for 10-15 minutes, stirring once or twice, until the hash is hot and ready to serve.
Best Tools for This Recipe
Large skillet: A wide, flat-bottomed pan that allows for even cooking of the sweet potatoes and vegetables.
Peeler: Used to remove the skin from the sweet potatoes.
Cutting board: A sturdy surface for safely dicing the sweet potatoes, onion, and bell pepper.
Chef's knife: A sharp knife essential for dicing the vegetables and mincing the garlic.
Measuring spoons: Used to measure out the olive oil, paprika, and cumin accurately.
Wooden spoon: Ideal for stirring the ingredients in the skillet without scratching the surface.
Garlic press: Optional, but useful for quickly mincing the garlic cloves.
Mixing bowl: Optional, for combining and tossing the diced vegetables before cooking.
Serving spoon: Used to serve the finished sweet potato hash onto plates.
Spatula: Useful for flipping and stirring the hash to ensure even cooking.
Measuring cup: Optional, for measuring out the diced vegetables if needed.
Tongs: Optional, for turning and mixing the vegetables in the skillet.
How to Save Time on This Recipe
Prep ingredients in advance: Peel and dice the sweet potatoes, onion, and bell pepper the night before to save time.
Use a food processor: Mince the garlic and dice the onion and bell pepper quickly with a food processor.
Microwave sweet potatoes: Microwave the sweet potatoes for 3-4 minutes before adding them to the skillet to reduce cooking time.
Cook in batches: If your skillet is small, cook the sweet potatoes in batches to ensure even cooking.
Pre-measure spices: Measure out the salt, pepper, paprika, and cumin beforehand to streamline the cooking process.
Sweet Potato Hash Recipe
Ingredients
Main Ingredients
- 2 large sweet potatoes peeled and diced
- 1 small onion diced
- 1 unit bell pepper diced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- to taste salt
- to taste pepper
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- optional chopped parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Add diced onion, bell pepper, and garlic. Cook for another 5-7 minutes until vegetables are tender.
- Season with salt, pepper, paprika, and cumin. Stir well to combine.
- Cook for an additional 2-3 minutes until everything is well mixed and heated through.
- Optional: Garnish with chopped parsley before serving.
Nutritional Value
Keywords
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