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sweet-potato-kale-hash-recipe

Sweet Potato Kale Hash

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 medium sweet potatoes peeled and diced
  • 1 bunch kale stems removed and chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
  3. Add diced onion and cook until translucent, about 5 minutes.
  4. Add minced garlic and cook for another minute.
  5. Add chopped kale, salt, and pepper. Cook until kale is wilted, about 5 minutes.
  6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 700mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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