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Sweet Potato Shepherd's Pie

A delicious and healthy gluten-free twist on the classic Shepherd's Pie.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 1 lb ground beef
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 cup carrots diced
  • 1 cup peas frozen
  • 1 cup corn frozen
  • 1 cup beef broth
  • 2 tablespoon tomato paste
  • 1 teaspoon thyme dried
  • 1 teaspoon rosemary dried
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Boil the sweet potatoes in a pot of water until tender, about 15 minutes. Drain and mash them.
  3. In a skillet, cook the ground beef until browned. Add the onion and garlic, and cook until softened.
  4. Add the carrots, peas, and corn to the skillet. Stir in the beef broth, tomato paste, thyme, and rosemary. Cook for 5-7 minutes.
  5. Transfer the meat and vegetable mixture to a baking dish. Spread the mashed sweet potatoes on top.
  6. Bake in the preheated oven for 20 minutes, until the top is golden brown.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free, Shepherd's Pie, Sweet Potato
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