Indulge in a comforting and hearty dish with this sweet potato shepherd's pie. This gluten-free twist on a classic favorite combines the rich flavors of ground beef and savory vegetables, all topped with a creamy layer of mashed sweet potatoes. Perfect for a cozy family dinner or a gathering with friends, this dish is both satisfying and nourishing. The combination of herbs and spices adds depth, making each bite a delightful experience.
When preparing this recipe, you might find that some ingredients are not always staples in every kitchen. Sweet potatoes, while common, may not be on hand for everyone, so be sure to pick up a couple from the produce section. Tomato paste is another ingredient that might not be in your pantry, but it's essential for adding a rich, tangy depth to the dish. Additionally, if you don't regularly stock frozen peas and frozen corn, make sure to grab these from the freezer aisle.

Ingredients For Sweet Potato Shepherd's Pie
Sweet potatoes: These are the star of the dish, providing a naturally sweet and creamy topping for the pie.
Ground beef: A hearty protein base that forms the foundation of the pie's filling.
Onion: Adds a savory depth and aromatic flavor to the meat mixture.
Garlic: Enhances the overall taste with its pungent and rich flavor.
Carrots: Provide a subtle sweetness and a bit of crunch to the filling.
Frozen peas: These add a pop of color and a slight sweetness to the dish.
Frozen corn: Contributes a sweet and juicy element to the filling.
Beef broth: Adds moisture and a rich, savory flavor to the meat and vegetable mixture.
Tomato paste: Provides a concentrated tomato flavor that enriches the filling.
Dried thyme: A fragrant herb that adds an earthy note to the dish.
Dried rosemary: Offers a pine-like aroma and flavor, enhancing the overall taste.
Salt and pepper: Essential seasonings that bring out the flavors of all the ingredients.
Technique Tip for This Recipe
When preparing the sweet potatoes, ensure they are cut into evenly sized cubes to promote uniform cooking. This will help them become tender at the same time, making it easier to mash them smoothly. For an extra creamy texture, consider adding a splash of milk or a dollop of butter to the mashed sweet potatoes. When browning the ground beef, make sure the skillet is hot before adding the meat. This will help achieve a nice sear, enhancing the flavor of the dish. To save time, you can prepare the meat and vegetable mixture in advance and store it in the refrigerator until you're ready to assemble and bake the shepherd's pie.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and creamy texture when mashed, making it a great alternative to sweet potatoes.
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and provides a similar texture and flavor profile in the dish.
onion - Substitute with leeks: Leeks offer a milder flavor compared to onions and can add a subtle sweetness to the dish.
garlic - Substitute with garlic powder: If fresh garlic is unavailable, garlic powder can provide a similar flavor, though it is less pungent.
carrots - Substitute with parsnips: Parsnips have a sweet and earthy flavor that complements the other ingredients well, similar to carrots.
frozen peas - Substitute with edamame: Edamame provides a similar texture and a slightly nutty flavor, adding a different dimension to the dish.
frozen corn - Substitute with diced bell peppers: Bell peppers add a sweet and slightly crunchy texture, offering a colorful and flavorful alternative to corn.
beef broth - Substitute with vegetable broth: Vegetable broth can be used to maintain the savory flavor of the dish while making it suitable for vegetarians.
tomato paste - Substitute with crushed tomatoes: Crushed tomatoes can provide a similar depth of flavor and richness, though they may add a bit more liquid to the dish.
dried thyme - Substitute with oregano: Oregano offers a slightly different herbal note but complements the other flavors well.
dried rosemary - Substitute with sage: Sage provides an earthy and slightly peppery flavor, which can enhance the overall taste of the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the sweet potato shepherd's pie to cool completely at room temperature before storing. This prevents condensation, which can make the dish soggy.
For short-term storage, transfer the pie to an airtight container or cover the baking dish tightly with plastic wrap or aluminum foil. Store in the refrigerator for up to 3-4 days.
If you're planning to freeze the pie, consider using a freezer-safe baking dish. This way, you can bake and freeze in the same dish, minimizing cleanup.
Wrap the entire dish tightly with plastic wrap, followed by a layer of aluminum foil. This double layer helps prevent freezer burn and keeps the sweet potatoes and ground beef fresh.
Label the container with the date of freezing. This helps you keep track of how long it has been stored, ensuring you enjoy it at its best quality.
For optimal taste and texture, consume the frozen pie within 2-3 months. While it may remain safe to eat beyond this period, the quality might start to decline.
When ready to enjoy, thaw the pie in the refrigerator overnight. This gradual thawing helps maintain the integrity of the vegetables and meat.
Reheat the pie in a preheated oven at 350°F (175°C) for about 25-30 minutes, or until heated through. If reheating from frozen, it may take longer, around 45-50 minutes.
For a quicker reheating option, individual portions can be microwaved. Cover the portion with a microwave-safe lid or wrap to retain moisture, and heat on medium power until warmed through.
To refresh the golden top, consider placing the pie under the broiler for a few minutes after reheating. This will give the mashed sweet potatoes a delightful crispness.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the sweet potato shepherd's pie in an oven-safe dish, cover with foil to prevent drying, and bake for about 20-25 minutes until heated through. This method helps maintain the creamy texture of the mashed sweet potatoes and the savory goodness of the ground beef filling.
For a quicker option, use the microwave. Transfer a portion of the shepherd's pie to a microwave-safe plate. Cover it with a microwave-safe lid or wrap to retain moisture. Heat on medium power for 2-3 minutes, checking and stirring halfway through to ensure even heating. This method is perfect for a speedy lunch or dinner.
If you prefer a crispy top, try reheating in a skillet. Place a slice of the pie in a non-stick skillet over medium heat. Cover with a lid and let it warm for about 5-7 minutes. This technique gives the sweet potato topping a delightful, slightly crispy edge while keeping the inside moist.
For those with an air fryer, preheat it to 350°F (175°C). Place the shepherd's pie in the air fryer basket, ensuring it's not overcrowded. Heat for about 8-10 minutes. This method provides a quick and efficient way to achieve a golden top and warm filling.
If you have a steam oven, use it to gently reheat the pie. Set the steam oven to 212°F (100°C) and place the shepherd's pie inside for about 15-20 minutes. This method helps retain moisture and flavor, ensuring a deliciously warm meal.
Essential Tools for This Recipe
Pot: Use this to boil the sweet potatoes until they are tender.
Skillet: This is essential for browning the ground beef and cooking the vegetables.
Oven: Preheat this to 400°F (200°C) to bake the shepherd's pie.
Baking dish: Transfer the meat and vegetable mixture into this before topping with mashed sweet potatoes.
Knife: You'll need this to chop the onions and dice the carrots.
Cutting board: A safe surface to chop and dice your vegetables.
Peeler: Use this to peel the sweet potatoes before cubing them.
Masher: This tool is used to mash the boiled sweet potatoes until smooth.
Measuring cups: These are necessary for measuring out the beef broth, peas, and corn.
Wooden spoon: Ideal for stirring the ingredients in the skillet.
Colander: Use this to drain the sweet potatoes after boiling.
How to Save Time on Making This Dish
Prepare ingredients in advance: Chop onions, carrots, and mince garlic ahead of time. Store them in airtight containers in the fridge.
Use pre-cooked beef: Save time by using pre-cooked or leftover ground beef. Reheat it with the onion and garlic.
Microwave sweet potatoes: Instead of boiling, microwave sweet potatoes to soften them quickly. Pierce them with a fork and microwave for 8-10 minutes.
Frozen vegetables: Use pre-chopped frozen peas and corn to skip the chopping step.
One-pot cooking: Cook the beef and vegetables in the same pot to reduce cleanup time.

Sweet Potato Shepherd's Pie
Ingredients
Main Ingredients
- 2 large sweet potatoes peeled and cubed
- 1 lb ground beef
- 1 cup onion chopped
- 2 cloves garlic minced
- 1 cup carrots diced
- 1 cup peas frozen
- 1 cup corn frozen
- 1 cup beef broth
- 2 tablespoon tomato paste
- 1 teaspoon thyme dried
- 1 teaspoon rosemary dried
- to taste salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Boil the sweet potatoes in a pot of water until tender, about 15 minutes. Drain and mash them.
- In a skillet, cook the ground beef until browned. Add the onion and garlic, and cook until softened.
- Add the carrots, peas, and corn to the skillet. Stir in the beef broth, tomato paste, thyme, and rosemary. Cook for 5-7 minutes.
- Transfer the meat and vegetable mixture to a baking dish. Spread the mashed sweet potatoes on top.
- Bake in the preheated oven for 20 minutes, until the top is golden brown.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
I suggest you try these favourites too!
- Vegetarian Stuffed Peppers Recipe1 Hours
- Vegetarian Quesadillas Recipe25 Minutes
- Vegetable Ratatouille Recipe1 Hours
- Stuffed Bell Peppers With Quinoa Recipe45 Minutes
- Stuffed Bell Peppers With Quinoa And Veggies Recipe45 Minutes
- Spiced Carrot And Ginger Soup Recipe45 Minutes
- Sautéed Vegetables Recipe25 Minutes
- Roasted Eggplant Recipe40 Minutes
- Quinoa And Vegetable Soup Recipe45 Minutes
- Mediterranean Vegetable Skewers Recipe30 Minutes
- Herbed Quinoa Salad Recipe30 Minutes
- Grilled Portobello Mushrooms Recipe25 Minutes
Leave a Reply