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vegan-garden-loaf-with-maple-apricot-glaze

Vegan Garden Loaf With Maple Apricot Glaze

A delicious vegan loaf packed with garden veggies and topped with a sweet maple apricot glaze.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked lentils
  • 1 cup grated carrots
  • 1 cup chopped spinach
  • ½ cup rolled oats
  • ¼ cup chopped walnuts
  • ¼ cup chopped onions
  • 2 cloves garlic, minced
  • 2 tablespoon ground flaxseed mixed with 6 tablespoon water (flax egg)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Glaze

  • ¼ cup maple syrup
  • ¼ cup apricot preserves
  • 1 tablespoon Dijon mustard

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine lentils, carrots, spinach, oats, walnuts, onions, garlic, flax egg, thyme, basil, salt, and pepper.
  3. Mix well and transfer to a loaf pan lined with parchment paper.
  4. In a small bowl, mix maple syrup, apricot preserves, and Dijon mustard.
  5. Spread the glaze over the top of the loaf.
  6. Bake for 45 minutes or until firm and golden brown.
  7. Let cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Dinner, Healthy, Vegan
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