This vegan garden loaf with maple apricot glaze is a delightful and nutritious dish that combines the earthy flavors of lentils and vegetables with a sweet and tangy glaze. Perfect for a hearty dinner or a special occasion, this loaf is packed with wholesome ingredients and is sure to please both vegans and non-vegans alike.
When preparing this recipe, you might need to pick up a few ingredients that are not always found in every pantry. Ground flaxseed, which is used to make a flax egg, and apricot preserves might require a trip to the supermarket. Additionally, make sure you have maple syrup and dijon mustard on hand for the glaze.
Ingredients For Vegan Garden Loaf With Maple Apricot Glaze
Lentils: Cooked lentils provide a hearty and protein-rich base for the loaf.
Carrots: Grated carrots add a touch of sweetness and a boost of vitamins.
Spinach: Chopped spinach contributes iron and a vibrant green color.
Rolled oats: Rolled oats help bind the loaf together and add texture.
Walnuts: Chopped walnuts give a crunchy texture and healthy fats.
Onions: Chopped onions add a savory depth of flavor.
Garlic: Minced garlic enhances the overall taste with its pungent aroma.
Ground flaxseed: Mixed with water to create a flax egg, it acts as a binder.
Thyme: Dried thyme adds a subtle earthy flavor.
Basil: Dried basil brings a hint of sweetness and aroma.
Maple syrup: Used in the glaze, it adds a natural sweetness.
Apricot preserves: Combined with maple syrup for a fruity glaze.
Dijon mustard: Adds a tangy kick to the glaze.
Technique Tip for This Vegan Garden Loaf
When preparing the flax egg, ensure you let the ground flaxseed and water mixture sit for at least 10 minutes. This allows it to thicken properly, mimicking the consistency of a traditional egg and helping to bind the ingredients together in the garden loaf.
Suggested Side Dishes
Alternative Ingredients
cooked lentils - Substitute with cooked chickpeas: Chickpeas provide a similar texture and protein content, making them a great alternative.
grated carrots - Substitute with grated zucchini: Zucchini has a similar moisture content and can add a subtle flavor to the loaf.
chopped spinach - Substitute with chopped kale: Kale offers a similar nutritional profile and texture, making it a good swap.
rolled oats - Substitute with quinoa flakes: Quinoa flakes can provide a similar binding and texture to the loaf.
chopped walnuts - Substitute with chopped pecans: Pecans offer a similar crunch and nutty flavor, making them a suitable replacement.
chopped onions - Substitute with chopped shallots: Shallots have a milder flavor but still provide the necessary aromatic component.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity.
ground flaxseed - Substitute with chia seeds: Chia seeds mixed with water can create a similar binding effect as flax eggs.
dried thyme - Substitute with dried oregano: Oregano offers a different but complementary herbal flavor.
dried basil - Substitute with dried parsley: Parsley can provide a fresh, slightly peppery flavor as an alternative.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a good substitute.
apricot preserves - Substitute with peach preserves: Peach preserves offer a similar sweetness and fruitiness.
dijon mustard - Substitute with yellow mustard: Yellow mustard can provide a similar tangy flavor, though it is slightly milder.
Other Alternative Recipes Similar to This Vegan Loaf
How To Store / Freeze This Vegan Loaf
- Allow the vegan garden loaf to cool completely at room temperature before storing. This helps to prevent condensation, which can make the loaf soggy.
- Wrap the cooled loaf tightly in plastic wrap or aluminum foil. Ensure there are no gaps to keep the loaf fresh.
- Place the wrapped loaf in an airtight container or a resealable plastic bag. This adds an extra layer of protection against moisture and odors.
- Store the loaf in the refrigerator for up to 5 days. The flavors will meld together beautifully, making it even more delicious over time.
- For longer storage, slice the loaf into individual servings before freezing. This makes it easier to thaw and reheat only what you need.
- Lay the slices on a baking sheet lined with parchment paper and freeze for 1-2 hours. This prevents the slices from sticking together.
- Once the slices are frozen, transfer them to a resealable freezer bag or an airtight container. Label with the date to keep track of freshness.
- When ready to enjoy, thaw slices in the refrigerator overnight or at room temperature for a few hours.
- Reheat the slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also use a microwave for a quicker option, heating in 30-second intervals until hot.
- If you have extra maple apricot glaze, store it separately in an airtight container in the refrigerator. Drizzle over the reheated slices for an extra burst of flavor.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover Vegan Garden Loaf on a baking sheet lined with parchment paper. Cover it with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes or until warmed through. This method helps maintain the loaf's texture and keeps the maple apricot glaze intact.
Microwave Method: Slice the Vegan Garden Loaf into individual servings. Place a slice on a microwave-safe plate and cover it with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly. This method is quick but may slightly alter the texture.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or vegetable broth to the pan. Place slices of the Vegan Garden Loaf in the skillet and cover with a lid. Heat for about 3-4 minutes on each side, or until warmed through. This method can give the loaf a slightly crispy exterior while keeping the inside moist.
Steaming Method: Fill a pot with a small amount of water and bring it to a simmer. Place the Vegan Garden Loaf slices in a steamer basket and cover the pot with a lid. Steam for about 5-7 minutes or until heated through. This method helps retain moisture and keeps the loaf tender.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place slices of the Vegan Garden Loaf in the air fryer basket in a single layer. Heat for about 5-7 minutes, checking halfway through to ensure even heating. This method can give the loaf a slightly crispy texture while keeping the inside moist.
Essential Tools for Making This Recipe
Oven: Used to bake the garden loaf at a consistent temperature of 350°F (175°C).
Large mixing bowl: Essential for combining all the ingredients of the loaf.
Loaf pan: Provides the shape for the garden loaf and ensures even cooking.
Parchment paper: Prevents the loaf from sticking to the pan and makes for easy removal.
Small mixing bowl: Used to mix the maple apricot glaze ingredients.
Measuring cups: Ensures accurate measurement of ingredients like lentils, carrots, oats, and liquids.
Measuring spoons: For precise measurement of smaller quantities like thyme, basil, and mustard.
Grater: Used to grate the carrots finely.
Chopping board: Provides a safe surface for chopping spinach, walnuts, and onions.
Knife: Essential for chopping vegetables and nuts.
Garlic press: Makes mincing garlic quick and easy.
Spatula: Helps in mixing the ingredients thoroughly and spreading the glaze evenly.
Cooling rack: Allows the loaf to cool slightly before slicing, ensuring it holds its shape.
How to Save Time on This Recipe
Pre-cook lentils: Cook and store lentils in advance to save time on the day of preparation.
Use pre-chopped veggies: Buy pre-chopped carrots, spinach, and onions to reduce prep time.
Make flax egg ahead: Prepare the flax egg mixture the night before and refrigerate.
Batch glaze: Mix extra maple syrup, apricot preserves, and dijon mustard for future use.
Line loaf pan early: Line the loaf pan with parchment paper before starting to mix ingredients.
Vegan Garden Loaf With Maple Apricot Glaze
Ingredients
Main Ingredients
- 1 cup cooked lentils
- 1 cup grated carrots
- 1 cup chopped spinach
- ½ cup rolled oats
- ¼ cup chopped walnuts
- ¼ cup chopped onions
- 2 cloves garlic, minced
- 2 tablespoon ground flaxseed mixed with 6 tablespoon water (flax egg)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Glaze
- ¼ cup maple syrup
- ¼ cup apricot preserves
- 1 tablespoon Dijon mustard
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine lentils, carrots, spinach, oats, walnuts, onions, garlic, flax egg, thyme, basil, salt, and pepper.
- Mix well and transfer to a loaf pan lined with parchment paper.
- In a small bowl, mix maple syrup, apricot preserves, and Dijon mustard.
- Spread the glaze over the top of the loaf.
- Bake for 45 minutes or until firm and golden brown.
- Let cool slightly before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Vegan Loaf
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