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vegetable-quiche-recipe

Vegetable Quiche Recipe

A delicious and healthy gluten-free vegetable quiche.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Broccoli, chopped
  • 1 cup Bell Peppers, diced
  • 1 cup Spinach, chopped
  • 6 Eggs
  • 1 cup Milk
  • ½ cup Cheddar Cheese, shredded
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped vegetables, shredded cheese, salt, and pepper to the egg mixture. Stir to combine.
  4. Pour the mixture into a greased pie dish.
  5. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free, Quiche, Vegetarian
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