Vegetable Quiche Recipe

Broccoli: Fresh broccoli adds a nice crunch and a healthy dose of vitamins to the quiche.

Bell peppers: Diced bell peppers provide a sweet and slightly tangy flavor, along with a pop of color.

Spinach: Chopped spinach brings a mild, earthy taste and is packed with nutrients.

Eggs: Eggs are the base of the quiche, giving it structure and a rich, creamy texture.

Milk: Milk helps to create a smooth and custardy consistency in the quiche.

Cheddar cheese: Shredded cheddar cheese adds a sharp, savory flavor and a gooey texture.

Salt: A pinch of salt enhances the overall flavor of the quiche.

Black pepper: Black pepper adds a hint of spice and depth to the dish.

When preparing the broccoli, bell peppers, and spinach, make sure to chop them into uniform pieces. This ensures even cooking and a consistent texture throughout the quiche. Additionally, lightly sautéing the vegetables before adding them to the egg mixture can enhance their flavors and remove excess moisture, preventing a soggy quiche.

• broccoli - Substitute with cauliflower: Cauliflower has a similar texture and can be used as a low-carb alternative.

• bell peppers - Substitute with zucchini: Zucchini provides a similar crunch and mild flavor, making it a good replacement.

• spinach - Substitute with kale: Kale offers a similar leafy texture and is equally nutritious.

• eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This is a common vegan substitute that helps bind the ingredients.

• milk - Substitute with almond milk: Almond milk is a popular dairy-free alternative that works well in quiches.

• cheddar cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great dairy-free option.

• salt - Substitute with herb seasoning: Herb seasoning can add flavor without the need for extra salt.

• black pepper - Substitute with white pepper: White pepper offers a similar heat and flavor profile but with a slightly different taste.

• Allow the vegetable quiche to cool completely at room temperature before storing or freezing. This helps prevent condensation, which can make the quiche soggy.

• For short-term storage, wrap the quiche tightly in plastic wrap or aluminum foil and place it in the refrigerator. It will stay fresh for up to 3-4 days.

• If you plan to freeze the quiche, first cut it into individual slices. This makes it easier to thaw and reheat only the portions you need.

• Wrap each slice in plastic wrap, ensuring there are no gaps where air can enter. Then, place the wrapped slices in a resealable freezer bag or an airtight container.

• Label the bag or container with the date so you can keep track of how long it has been stored. The quiche can be frozen for up to 2 months.

• To reheat refrigerated quiche, preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover it with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes, or until warmed through.

• For reheating frozen quiche, there are two methods:

  1. Oven Method: Preheat your oven to 350°F (175°C). Remove the plastic wrap and cover the quiche with aluminum foil. Bake for 25-30 minutes, or until heated through.
  2. Microwave Method: Remove the plastic wrap and place the quiche on a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Microwave on medium power for 2-3 minutes, checking and rotating as needed until heated through.

• If you notice any excess moisture after reheating, you can place the quiche under a broiler for a couple of minutes to crisp up the top.

• Always check the quiche for any signs of spoilage before consuming, such as an off smell or unusual texture.

• Preheat your oven to 350°F (175°C). Place the vegetable quiche on a baking sheet and cover it loosely with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes, or until warmed through.

• For a quicker method, use the microwave. Place a slice of quiche on a microwave-safe plate. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly.

• If you have an air fryer, preheat it to 300°F (150°C). Place the quiche inside and heat for about 5-7 minutes. This method helps maintain a crispy texture on the outside while warming the inside.

• For stovetop reheating, use a non-stick skillet over medium-low heat. Add a small amount of olive oil or butter to the pan. Place the quiche slice in the skillet, cover with a lid, and heat for about 5-7 minutes, flipping halfway through to ensure even warming.

• Oven: Used to bake the quiche at a consistent temperature of 375°F (190°C).

• Mixing bowl: Used to whisk together the eggs and milk and to combine all the ingredients.

• Whisk: Used to thoroughly mix the eggs and milk to create a smooth mixture.

• Pie dish: The vessel in which the quiche mixture is poured and baked.

• Knife: Used to chop the broccoli, bell peppers, and spinach.

• Cutting board: Provides a safe surface for chopping the vegetables.

• Measuring cups: Used to measure out the broccoli, bell peppers, spinach, milk, and cheese accurately.

• Measuring spoons: Used to measure the salt and black pepper precisely.

• Cheese grater: Used to shred the cheddar cheese if it is not pre-shredded.

• Spatula: Used to stir the mixture and to help pour it into the pie dish.

• Oven mitts: Used to safely handle the hot pie dish when removing it from the oven.

• Cooling rack: Used to let the quiche cool for a few minutes before slicing and serving.

Prepare ingredients in advance: Chop broccoli, bell peppers, and spinach the night before to save time.

Use pre-shredded cheese: Opt for pre-shredded cheddar cheese to cut down on prep time.

Mix in a large measuring cup: Whisk eggs and milk in a large measuring cup for easy pouring into the pie dish.

Preheat the oven early: Start preheating your oven as you begin prepping to ensure it’s ready when you are.

Grease the pie dish first: Grease the pie dish before mixing ingredients to streamline the process.