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vegetarian-puttanesca-for-two

Vegetarian Puttanesca For Two

A quick and delicious vegetarian pasta dish for two.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 2 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 200 g Spaghetti
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 teaspoon Red Pepper Flakes
  • 1 can Diced Tomatoes 400g can
  • ½ cup Kalamata Olives pitted and halved
  • 2 tablespoon Capers drained
  • 1 teaspoon Dried Oregano
  • ¼ cup Fresh Basil chopped
  • to taste Salt and Pepper

Instructions 

  1. 1. Cook the spaghetti according to the package instructions. Drain and set aside.
  2. 2. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
  3. 3. Add the diced tomatoes, olives, capers, and dried oregano. Simmer for 10-15 minutes, stirring occasionally.
  4. 4. Toss the cooked spaghetti with the sauce. Add salt and pepper to taste.
  5. 5. Serve hot, garnished with fresh basil.

Nutritional Value

Calories: 400kcal | Carbohydrates: 60g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 600mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Pasta, Vegetarian
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