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zucchini-fries-recipe

Zucchini Fries Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis
  • ½ cup grated Parmesan cheese
  • ½ cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs

Instructions 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Cut zucchinis into fry-like strips.
  3. In a bowl, mix Parmesan, almond flour, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip zucchini strips in eggs, then coat with the Parmesan mixture.
  6. Place on the baking sheet and bake for 20-25 minutes until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 6g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free
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