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zuppa-toscana-recipe

Zuppa Toscana Recipe

A hearty and delicious gluten-free soup loaded with sausage, potatoes, and kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Italian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage mild or spicy
  • 4 cups Chicken broth
  • 3 cups Russet potatoes diced
  • 1 cup Heavy cream
  • 2 cups Kale chopped
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • to taste Salt and pepper

Instructions 

  1. 1. In a large pot, cook the sausage over medium heat until browned. Remove and set aside.
  2. 2. In the same pot, add the diced onion and cook until translucent. Add the garlic and cook for another minute.
  3. 3. Pour in the chicken broth and bring to a boil. Add the diced potatoes and cook until tender, about 10 minutes.
  4. 4. Reduce the heat to a simmer. Stir in the cooked sausage, heavy cream, and chopped kale. Cook until the kale is wilted, about 5 minutes.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Comfort Food, Gluten-Free
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