These buckwheat blueberry muffins are a delightful and healthy treat, perfect for breakfast or a snack. They are naturally gluten-free and packed with the goodness of blueberries, making them a nutritious option for everyone. The combination of buckwheat flour and coconut oil gives these muffins a unique flavor and texture that you will love.
Some ingredients in this recipe may not be commonly found in every household. Buckwheat flour is a gluten-free alternative to regular flour and can usually be found in the health food section of your supermarket. Coconut oil is another ingredient that might not be in your pantry, but it is widely available in most grocery stores. If you are using a dairy-free alternative for the milk, make sure to choose one that suits your dietary needs.
Ingredients For Buckwheat Blueberry Muffins
Buckwheat flour: A gluten-free flour made from buckwheat groats, giving the muffins a unique, earthy flavor.
Blueberries: Fresh or frozen, these add a burst of sweetness and antioxidants to the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to provide leavening.
Salt: Enhances the flavors of the other ingredients.
Eggs: Provide structure and moisture to the muffins.
Milk: Can be dairy or a dairy-free alternative, adds moisture and richness.
Honey: A natural sweetener that adds a mild floral flavor.
Coconut oil: Adds moisture and a subtle coconut flavor.
Vanilla extract: Enhances the overall flavor of the muffins.
Technique Tip for Perfect Muffins
When folding in the blueberries, be gentle to avoid breaking them and turning the batter purple. Use a spatula and fold from the bottom of the bowl to the top, rotating the bowl as you go. This ensures even distribution without overmixing, which can make the muffins dense.
Suggested Side Dishes
Alternative Ingredients
buckwheat flour - Substitute with almond flour: Almond flour is also gluten-free and provides a slightly nutty flavor that complements the blueberries well.
fresh or frozen blueberries - Substitute with raspberries: Raspberries offer a similar tartness and moisture content, making them a good alternative.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon of baking powder.
baking soda - Substitute with baking powder: Use 2 teaspoon of baking powder to replace ½ teaspoon of baking soda, but omit the original baking powder in the recipe.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral profile.
large eggs - Substitute with flax eggs: Mix 1 tablespoon ground flaxseed with 3 tablespoon water per egg. This is a common vegan substitute that helps bind the ingredients.
dairy-free alternative milk - Substitute with coconut milk: Coconut milk adds a rich, creamy texture and a hint of coconut flavor.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and is also a natural sweetener.
melted coconut oil - Substitute with olive oil: Olive oil can be used in the same quantity and adds a slightly different but pleasant flavor.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile to the muffins.
Alternative Recipes Similar to This Muffin Recipe
How to Store or Freeze Your Muffins
To keep your buckwheat blueberry muffins fresh and delicious, store them in an airtight container at room temperature for up to 3 days. This will maintain their moist texture and prevent them from drying out.
If you want to extend their shelf life, place the muffins in the refrigerator. They will stay fresh for up to a week. Just make sure they are in a sealed container to avoid absorbing any fridge odors.
For longer storage, freezing is a fantastic option. First, allow the muffins to cool completely on a wire rack. This step is crucial to prevent condensation, which can lead to soggy muffins.
Once cooled, individually wrap each muffin in plastic wrap or aluminum foil. This extra layer of protection helps preserve their flavor and texture.
Place the wrapped muffins in a large, resealable freezer bag or an airtight container. Label the bag with the date so you can keep track of their freshness.
When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds until warmed through.
If you prefer a freshly baked taste, reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will revive their delightful texture and make them taste just like they came out of the oven.
For an added touch, sprinkle a bit of powdered sugar or a drizzle of honey on the warmed muffins before serving. This little extra can elevate the flavor and presentation, making them even more irresistible.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the muffins on a baking sheet.
- Cover them loosely with aluminum foil to prevent drying out.
- Heat for about 10-15 minutes or until warmed through.
Microwave Method:
- Place a muffin on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for about 20-30 seconds.
- Check and add more time in 10-second increments if needed.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the muffins directly on the rack or on a baking tray.
- Heat for about 10 minutes or until they are warm and slightly crispy on the outside.
Steaming Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place the muffins in a steamer basket and cover.
- Steam for about 5-7 minutes or until warmed through.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the muffins in the air fryer basket.
- Heat for about 3-5 minutes, checking frequently to avoid overcooking.
Essential Tools for Baking Muffins
Oven: Used to bake the muffins at the specified temperature of 350°F (175°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Optional, but helps to prevent the muffins from sticking to the muffin tin.
Large bowl: Used to mix the dry ingredients together.
Another bowl: Used to mix the wet ingredients together.
Whisk: Used to combine the dry ingredients and to beat the eggs.
Measuring cups: Used to measure out the buckwheat flour, milk, honey, and coconut oil.
Measuring spoons: Used to measure the baking powder, baking soda, salt, and vanilla extract.
Spatula: Used to fold the blueberries into the batter.
Toothpick: Used to check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after baking.
Cooling rack: Another term for wire rack, used to cool the muffins.
Time-Saving Tips for Making Muffins
Pre-measure ingredients: Measure out all ingredients before starting. This will streamline your baking process.
Use muffin liners: Skip greasing the muffin tin by using paper liners. This saves time on cleanup.
Melt coconut oil in microwave: Quickly melt the coconut oil in the microwave instead of on the stove.
Mix dry ingredients ahead: Combine buckwheat flour, baking powder, baking soda, and salt the night before.
Use a cookie scoop: Use a cookie scoop to evenly distribute the batter into the muffin cups.
Buckwheat Blueberry Muffins
Ingredients
Main Ingredients
- 1.5 cups buckwheat flour
- 1 cup blueberries fresh or frozen
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 2 units eggs large
- 1 cup milk or dairy-free alternative
- 0.5 cup honey
- 0.25 cup coconut oil melted
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, and salt.
- In another bowl, beat the eggs and then add the milk, honey, melted coconut oil, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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