Detox Smoothie Recipe

Spinach: A leafy green rich in vitamins A, C, and K, as well as iron and calcium.

Kale: Another nutrient-dense leafy green that provides fiber, antioxidants, and a variety of vitamins and minerals.

Frozen banana: Adds natural sweetness and a creamy texture to the smoothie.

Unsweetened almond milk: A dairy-free milk alternative that is low in calories and provides a subtle nutty flavor.

Chia seeds: Tiny seeds that are high in omega-3 fatty acids, fiber, and protein, adding a nutritional boost to the smoothie.

Honey: An optional natural sweetener that can enhance the flavor of the smoothie.

To enhance the creaminess of your detox smoothie, make sure to use a frozen banana. This not only adds a natural sweetness but also gives the smoothie a thicker texture. Additionally, if you prefer a smoother consistency, blend the chia seeds with the almond milk first and let it sit for a few minutes before adding the rest of the ingredients. This allows the chia seeds to soften and expand, resulting in a more cohesive blend.

• spinach - Substitute with Swiss chard: Swiss chard provides a similar nutrient profile and a slightly different but still mild flavor.

• kale - Substitute with collard greens: Collard greens offer a similar texture and nutrient content, making them a great alternative.

• frozen banana - Substitute with frozen mango: Frozen mango adds natural sweetness and a creamy texture, similar to frozen banana.

• unsweetened almond milk - Substitute with unsweetened coconut milk: Unsweetened coconut milk provides a similar creamy consistency and is also dairy-free.

• chia seeds - Substitute with flax seeds: Flax seeds offer similar nutritional benefits and can also help thicken the smoothie.

• honey - Substitute with maple syrup: Maple syrup provides a natural sweetness and is a good alternative for those avoiding honey.

• Refrigeration:

  • Pour the detox smoothie into an airtight container or a mason jar with a tight-fitting lid.
  • Store in the refrigerator for up to 24 hours. Beyond this, the spinach and kale may start to lose their vibrant color and nutrients.
  • Shake well before serving, as ingredients may settle.

• Freezing:

  • Pour the smoothie into freezer-safe containers or ice cube trays. If using ice cube trays, transfer the frozen cubes to a zip-top bag once solid.
  • Label with the date and store in the freezer for up to 3 months.
  • To enjoy, simply blend the frozen cubes with a splash of unsweetened almond milk until smooth.

• Prepping Ingredients Ahead:

  • Portion out the spinach, kale, and banana into individual freezer bags.
  • Add the chia seeds and optional honey just before blending.
  • Store the pre-portioned bags in the freezer for a quick and easy smoothie prep.

• Tips for Optimal Freshness:

  • Use fresh, high-quality greens and fruits to ensure the best taste and nutrient retention.
  • Avoid overfilling containers to allow room for expansion when freezing.
  • For a creamier texture, consider adding a splash of coconut milk or a dollop of Greek yogurt before blending.

• Pour the smoothie into a microwave-safe container. Heat on medium power for 30 seconds, then stir and check the temperature. Repeat if necessary until it reaches your desired warmth.
• Transfer the smoothie to a small saucepan. Warm over low heat, stirring occasionally, until it reaches the desired temperature. Be careful not to overheat, as it may alter the taste and texture.
• If you prefer a cold smoothie, simply let it sit at room temperature for about 10-15 minutes to take the chill off before enjoying.

• Blender: Essential for combining and pureeing all the ingredients into a smooth consistency.

• Measuring cups: Used to accurately measure the spinach, kale, almond milk, and chia seeds.

• Measuring spoons: Necessary for measuring the chia seeds and optional honey.

• Knife: Handy for cutting the frozen banana into smaller pieces if needed.

• Cutting board: Provides a safe surface for cutting the frozen banana.

• Glasses: Used for serving the smoothie once it is blended.

• Spatula: Useful for scraping down the sides of the blender to ensure all ingredients are well mixed.

Pre-wash greens: Wash and dry spinach and kale in advance, then store them in the fridge for quick use.

Freeze bananas: Peel and slice bananas before freezing to make blending faster and easier.

Measure ingredients: Pre-measure chia seeds and honey into small containers for quick access.

Use a high-speed blender: Invest in a high-speed blender to ensure a smooth consistency in less time.

Batch prep: Make larger batches of the smoothie and store in the fridge for up to 24 hours.