This gluten-free turkey meatloaf with pecans is a delightful twist on a classic comfort food. The combination of ground turkey and chopped pecans creates a moist and flavorful loaf, while the gluten-free bread crumbs ensure that everyone can enjoy it. Topped with a tangy layer of ketchup, this meatloaf is perfect for a family dinner or meal prep.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Gluten-free bread crumbs are essential for keeping the dish gluten-free, and they can usually be found in the baking or health food aisle. Chopped pecans add a unique texture and flavor, and are typically located in the baking section. Make sure to pick up ground turkey from the meat department.

Ingredients For Gluten-Free Turkey Meatloaf With Pecans
Ground turkey: The base of the meatloaf, providing a lean protein source.
Chopped pecans: Adds a nutty flavor and crunchy texture to the meatloaf.
Gluten-free bread crumbs: Helps bind the meatloaf together while keeping it gluten-free.
Onion: Adds moisture and a subtle sweetness to the meatloaf.
Garlic: Provides a robust flavor that complements the turkey.
Worcestershire sauce: Adds a savory depth of flavor to the meatloaf.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and complexity.
Egg: Acts as a binder to hold the meatloaf together.
Ketchup: Provides a tangy and sweet topping for the meatloaf.
Technique Tip for This Recipe
To enhance the flavor and texture of your gluten-free turkey meatloaf, consider toasting the pecans before adding them to the mixture. Simply spread the chopped pecans on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until they are fragrant and slightly golden. This step will bring out the natural oils and deepen the nutty flavor, adding a delightful crunch to your meatloaf.
Suggested Side Dishes
Alternative Ingredients
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a suitable alternative.
chopped pecans - Substitute with chopped walnuts: Walnuts provide a similar crunch and nutty flavor, making them a good replacement.
gluten-free bread crumbs - Substitute with crushed gluten-free crackers: Crushed gluten-free crackers can mimic the texture and binding properties of bread crumbs.
finely chopped onion - Substitute with finely chopped shallots: Shallots offer a milder, slightly sweeter flavor that can complement the dish well.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent than fresh garlic.
worcestershire sauce - Substitute with tamari sauce: Tamari sauce is gluten-free and offers a similar umami flavor profile.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar salty taste.
black pepper - Substitute with white pepper: White pepper has a slightly different flavor but can still provide the necessary heat and spice.
large egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoon water) can act as a binder in the meatloaf.
ketchup - Substitute with tomato paste: Tomato paste can be used for topping, though you might want to mix it with a bit of vinegar and sweetener to mimic ketchup's flavor.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the meatloaf to cool completely at room temperature. This helps prevent condensation, which can make the meatloaf soggy.
Wrap the meatloaf tightly in plastic wrap or aluminum foil. Ensure there are no gaps to keep it fresh and prevent freezer burn.
Place the wrapped meatloaf in an airtight container or a resealable freezer bag. Label it with the date to keep track of its freshness.
Store the meatloaf in the refrigerator for up to 3-4 days. For longer storage, place it in the freezer, where it can last up to 3 months.
To reheat, thaw the meatloaf in the refrigerator overnight if frozen. Preheat your oven to 350°F (175°C). Place the meatloaf in an oven-safe dish, cover with foil to retain moisture, and heat for about 20-25 minutes or until warmed through.
For a quicker option, slice the meatloaf and microwave individual portions. Place a damp paper towel over the slices to keep them moist, and heat on medium power for 1-2 minutes or until hot.
If you prefer a crispy exterior, reheat slices in a skillet over medium heat with a bit of olive oil or butter. Cook for 2-3 minutes on each side until heated through and slightly crispy.
For a creative twist, crumble leftover meatloaf and use it as a filling for tacos, stuffed peppers, or pasta sauces. This adds a delightful texture and flavor to various dishes.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover turkey meatloaf in an oven-safe dish and cover it with aluminum foil to prevent it from drying out. Heat for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). For an extra touch, you can add a bit more ketchup on top before reheating.
Microwave Method: Slice the meatloaf into individual portions for even heating. Place a slice on a microwave-safe plate and cover it with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure it’s heating evenly. If needed, add a splash of water or broth to keep it moist.
Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Place slices of the meatloaf in the skillet and cover with a lid. Heat for about 3-4 minutes on each side, or until warmed through. This method can give the meatloaf a nice, slightly crispy exterior.
Steaming Method: If you have a steamer basket, this method can keep the meatloaf moist. Place the meatloaf slices in the steamer basket over boiling water, cover, and steam for about 5-7 minutes, or until heated through.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the meatloaf slices in the air fryer basket in a single layer. Heat for about 5-7 minutes, checking halfway through to ensure even heating. This method can also add a bit of crispiness to the meatloaf.
Best Tools for This Recipe
Oven: Used to bake the meatloaf at a consistent temperature of 375°F (190°C).
Mixing bowl: A large bowl to combine and mix all the ingredients thoroughly.
Loaf pan: A pan to shape and bake the meatloaf, ensuring it holds its form.
Measuring cups: Used to measure out the chopped pecans, gluten-free bread crumbs, and ketchup accurately.
Measuring spoons: Used to measure the Worcestershire sauce, salt, and black pepper precisely.
Knife: Essential for finely chopping the onion and mincing the garlic.
Cutting board: A surface to chop the onion and garlic safely and efficiently.
Spatula: Useful for transferring the meatloaf mixture into the loaf pan and spreading the ketchup evenly on top.
Meat thermometer: To check that the internal temperature of the meatloaf reaches 165°F (74°C) for safe consumption.
Cooling rack: Allows the meatloaf to rest and cool slightly after baking, making it easier to slice.
How To Save Time on This Recipe
Prepare ingredients in advance: Chop the onion and pecans ahead of time to streamline the process.
Use a food processor: Quickly mince the garlic and finely chop the onion using a food processor.
Pre-measure spices: Measure out the salt, black pepper, and worcestershire sauce before starting.
Line the loaf pan: Use parchment paper to line the loaf pan for easy cleanup.
Batch cooking: Double the recipe and freeze one meatloaf for a future meal.

Gluten-Free Turkey Meatloaf With Pecans Recipe
Ingredients
Main Ingredients
- 1 lb Ground Turkey
- 1 cup Chopped Pecans
- 1 cup Gluten-Free Bread Crumbs
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire Sauce
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 large Egg
- ¼ cup Ketchup for topping
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground turkey, chopped pecans, gluten-free bread crumbs, finely chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and egg. Mix well until all ingredients are evenly distributed.
- Transfer the mixture into a loaf pan and shape it into a loaf.
- Spread the ketchup evenly over the top of the meatloaf.
- Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
I suggest you try these favourites too!
- Vegetarian Stuffed Peppers Recipe1 Hours
- Vegetarian Quesadillas Recipe25 Minutes
- Vegetable Ratatouille Recipe1 Hours
- Stuffed Bell Peppers With Quinoa Recipe45 Minutes
- Stuffed Bell Peppers With Quinoa And Veggies Recipe45 Minutes
- Spiced Carrot And Ginger Soup Recipe45 Minutes
- Sautéed Vegetables Recipe25 Minutes
- Roasted Eggplant Recipe40 Minutes
- Quinoa And Vegetable Soup Recipe45 Minutes
- Mediterranean Vegetable Skewers Recipe30 Minutes
- Herbed Quinoa Salad Recipe30 Minutes
- Grilled Portobello Mushrooms Recipe25 Minutes
Leave a Reply