This delightful spinach and feta quiche is a perfect dish for any meal of the day. It's light, flavorful, and packed with nutritious spinach and tangy feta cheese. Whether you're serving it for breakfast, brunch, or dinner, this quiche is sure to impress your guests and satisfy your taste buds.
While most of the ingredients for this recipe are common, you might need to pay special attention to feta cheese. It's a brined curd cheese that can be found in the cheese section of most supermarkets. Make sure to get fresh spinach as well, which is usually available in the produce section. The rest of the ingredients, like eggs, milk, salt, and black pepper, are typically pantry staples.
Ingredients For Spinach Feta Quiche Recipe
Spinach: Fresh spinach adds a vibrant green color and a boost of nutrients to the quiche.
Feta cheese: Feta cheese provides a tangy and salty flavor that complements the spinach perfectly.
Eggs: Eggs are the base of the quiche, giving it structure and richness.
Milk: Milk helps to create a creamy texture in the quiche.
Salt: Salt enhances the flavors of the other ingredients.
Black pepper: Black pepper adds a hint of spice and depth to the dish.
Technique Tip for This Recipe
To ensure a perfectly set quiche, avoid overmixing the eggs and milk; gently whisk until just combined. For an extra layer of flavor, sauté the spinach briefly before adding it to the mixture. This will help reduce excess moisture and intensify the spinach taste.
Suggested Side Dishes
Alternative Ingredients
chopped fresh spinach - Substitute with kale: Kale provides a similar texture and nutritional profile, making it a great alternative to spinach.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, which works well in a quiche.
large eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This is a good vegan alternative that helps bind the ingredients together.
milk - Substitute with almond milk: Almond milk is a dairy-free option that maintains the creamy consistency needed for the quiche.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
black pepper - Substitute with white pepper: White pepper offers a milder taste and can be used in the same quantity as black pepper.
Other Alternative Recipes Similar to This Quiche
How to Store / Freeze Your Quiche
Allow the quiche to cool completely at room temperature before storing. This prevents condensation from forming, which can make the quiche soggy.
For short-term storage, wrap the quiche tightly in plastic wrap or aluminum foil. Alternatively, place it in an airtight container. Store it in the refrigerator for up to 3-4 days.
To freeze, first cut the quiche into individual slices. This makes it easier to thaw and reheat only what you need.
Wrap each slice in plastic wrap, ensuring there are no exposed areas. Then, place the wrapped slices in a resealable freezer bag or airtight container. Label the container with the date to keep track of freshness.
When ready to enjoy, thaw the quiche slices in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
For reheating, preheat your oven to 350°F (175°C). Place the thawed quiche slices on a baking sheet and cover them loosely with aluminum foil to prevent drying out. Heat for about 15-20 minutes, or until warmed through.
If you're in a hurry, you can also reheat the quiche in the microwave. Place a slice on a microwave-safe plate and cover it with a microwave-safe lid or another plate. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it with aluminum foil to prevent it from drying out. Bake for about 15-20 minutes, or until it is heated through. This method helps retain the quiche's original texture and flavor.
Microwave Method: Place a slice of quiche on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to keep the moisture in. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly. Be cautious not to overheat, as this can make the eggs rubbery.
Skillet Method: Heat a non-stick skillet over medium-low heat. Place the quiche slice in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through to ensure even heating. This method can give the quiche a slightly crispy bottom, adding a delightful texture.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the quiche slice in the air fryer basket and heat for about 5-7 minutes. This method is quick and helps maintain a nice, crispy crust while keeping the quiche moist inside.
Essential Tools for This Recipe
Oven: Used to bake the quiche at a consistent temperature of 350°F (175°C) until it is set and golden brown.
Mixing bowl: Utilized to whisk together the eggs, milk, salt, and pepper, and to combine the spinach and feta cheese with the egg mixture.
Whisk: Essential for thoroughly mixing the eggs, milk, salt, and pepper to create a smooth and uniform mixture.
Pie dish: The vessel in which the quiche mixture is poured and baked, ensuring it holds its shape and cooks evenly.
Measuring cups: Used to accurately measure the quantities of milk and chopped spinach required for the recipe.
Measuring spoons: Necessary for precisely measuring the salt and black pepper to ensure the quiche is properly seasoned.
Knife: Needed to chop the fresh spinach into small, manageable pieces.
Cutting board: Provides a safe and clean surface for chopping the spinach.
Oven mitts: Used to safely handle the hot pie dish when removing it from the oven.
Cooling rack: Allows the quiche to cool evenly after baking, making it easier to slice and serve.
How to Save Time on Making This Quiche
Prepare ingredients ahead: Chop the spinach and crumble the feta cheese the night before to save time in the morning.
Use pre-washed spinach: Opt for pre-washed spinach to skip the washing and drying steps.
Mix in a blender: Combine the eggs, milk, salt, and pepper in a blender for a quick and smooth mixture.
Preheat the oven early: Start preheating your oven while you prepare the quiche mixture to save waiting time.
Use non-stick spray: Grease the pie dish with non-stick spray for easy release and less cleanup.
Spinach Feta Quiche
Ingredients
Main Ingredients
- 1 cup Fresh Spinach chopped
- ½ cup Feta Cheese crumbled
- 4 Eggs large
- 1 cup Milk
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Add the chopped spinach and crumbled feta cheese to the mixture.
- Pour the mixture into a greased pie dish.
- Bake in the preheated oven for 45 minutes, or until the quiche is set and golden brown on top.
- Let it cool for a few minutes before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Quiche
I suggest you try these favourites too!
- Vegetarian Stuffed Peppers Recipe1 Hours
- Vegetarian Quesadillas Recipe25 Minutes
- Vegetable Ratatouille Recipe1 Hours
- Stuffed Bell Peppers With Quinoa Recipe45 Minutes
- Stuffed Bell Peppers With Quinoa And Veggies Recipe45 Minutes
- Spiced Carrot And Ginger Soup Recipe45 Minutes
- Sautéed Vegetables Recipe25 Minutes
- Roasted Eggplant Recipe40 Minutes
- Quinoa And Vegetable Soup Recipe45 Minutes
- Mediterranean Vegetable Skewers Recipe30 Minutes
- Herbed Quinoa Salad Recipe30 Minutes
- Grilled Portobello Mushrooms Recipe25 Minutes
Leave a Reply