This delightful banana walnut bread is a perfect treat for those who are looking for a gluten-free option. The combination of ripe bananas and chopped walnuts creates a moist and flavorful bread that is sure to satisfy your cravings. Whether you enjoy it as a breakfast option or a snack, this recipe is both nutritious and delicious.
Some ingredients in this recipe might not be commonly found in every household. Almond flour is a popular gluten-free alternative to regular flour and can be found in the baking aisle of most supermarkets. Coconut oil is another ingredient that might not be in your pantry; it is often located near other cooking oils. Lastly, honey is used as a natural sweetener and can usually be found near the sugar and other sweeteners.
Ingredients for Banana Walnut Bread Recipe
Bananas: Provides natural sweetness and moisture to the bread.
Almond flour: A gluten-free alternative to regular flour, giving the bread a nutty flavor.
Coconut oil: Adds moisture and a subtle coconut flavor to the bread.
Honey: A natural sweetener that complements the bananas.
Eggs: Helps bind the ingredients together and adds richness.
Vanilla extract: Enhances the overall flavor of the bread.
Baking soda: Acts as a leavening agent to help the bread rise.
Salt: Balances the sweetness and enhances the flavors.
Walnuts: Adds a crunchy texture and nutty flavor to the bread.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with brown spots on the peel. This will not only make them easier to mash but also enhance the natural sweetness of your banana walnut bread. Use a fork or a potato masher for a smoother consistency.
Suggested Side Dishes
Alternative Ingredients
bananas - Substitute with applesauce: Applesauce provides a similar moisture and sweetness to the bread, making it a good alternative to bananas.
almond flour - Substitute with coconut flour: Coconut flour is also gluten-free and has a similar texture, but you may need to use less as it absorbs more moisture.
coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat alternative and provides a similar consistency.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and consistency, making it a good alternative to honey.
eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoon water per egg) can be used as a vegan alternative and provide a similar binding effect.
vanilla extract - Substitute with almond extract: Almond extract can provide a different but complementary flavor to the bread.
baking soda - Substitute with baking powder: Baking powder can be used as a leavening agent, but you may need to use more (about 3 times the amount).
salt - Substitute with sea salt: Sea salt can be used as a direct substitute and offers a similar flavor profile.
walnuts - Substitute with pecans: Pecans provide a similar crunch and nutty flavor, making them a good alternative to walnuts.
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How to Store or Freeze This Recipe
To keep your banana walnut bread fresh, wrap it tightly in plastic wrap or aluminum foil once it has completely cooled. Store it at room temperature for up to 3 days.
For longer storage, place the wrapped bread in an airtight container or a resealable plastic bag. This will help maintain its moisture and flavor.
If you prefer to refrigerate, wrap the bread in plastic wrap and then place it in an airtight container. This method can extend its shelf life up to a week, but be aware that refrigeration can sometimes dry out baked goods.
To freeze, first ensure the banana walnut bread is completely cool. Wrap it tightly in plastic wrap or aluminum foil, then place it in a resealable freezer bag. Label the bag with the date to keep track of its freshness.
For convenience, consider slicing the bread before freezing. Place a piece of parchment paper between each slice to prevent them from sticking together. This way, you can easily grab a slice or two without having to thaw the entire loaf.
When ready to enjoy, thaw the banana walnut bread at room temperature for a few hours or overnight. For a quicker option, you can microwave individual slices for about 20-30 seconds or toast them lightly.
To refresh the bread and bring back its just-baked texture, warm it in a preheated oven at 350°F (175°C) for about 10 minutes. This step is especially useful if the bread has been frozen.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap the banana walnut bread in aluminum foil to keep it moist.
- Place the wrapped bread on a baking sheet.
- Heat for about 10-15 minutes or until warmed through.
- Remove from the oven, unwrap, and enjoy the warm, nutty goodness.
Microwave Method:
- Slice a piece of the banana walnut bread.
- Place the slice on a microwave-safe plate.
- Cover with a damp paper towel to prevent drying out.
- Microwave on medium power for 20-30 seconds.
- Check the temperature and heat in 10-second increments if needed.
Toaster Oven Method:
- Preheat the toaster oven to 350°F (175°C).
- Place the banana walnut bread slice directly on the rack or on a small baking tray.
- Heat for 5-10 minutes, checking frequently to avoid over-toasting.
- Remove and let it cool slightly before savoring.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Add a small amount of butter or coconut oil to the skillet.
- Place the banana walnut bread slice in the skillet.
- Heat for 2-3 minutes on each side until warmed and slightly crispy.
- Remove from the skillet and let it cool for a moment before indulging.
Essential Tools for This Recipe
Oven: Used to bake the banana walnut bread at a consistent temperature of 350°F (175°C).
Mixing bowl: Essential for combining the mashed bananas, coconut oil, honey, eggs, and vanilla extract.
Whisk: Helps to thoroughly mix the wet ingredients together.
Spatula: Useful for folding in the chopped walnuts and ensuring all ingredients are well incorporated.
Measuring cups: Necessary for accurately measuring the almond flour, coconut oil, and honey.
Measuring spoons: Used to measure smaller quantities like baking soda, salt, and vanilla extract.
Loaf pan: The container in which the batter is poured and baked to form the bread.
Toothpick: Used to check if the bread is fully baked by inserting it into the center and seeing if it comes out clean.
Cooling rack: Allows the bread to cool evenly after baking, preventing it from becoming soggy.
Knife: Used for slicing the bread once it has cooled.
How to Save Time on This Recipe
Prepare ingredients ahead: Measure and mash the bananas the night before to save time in the morning.
Use a food processor: Quickly mix the bananas, coconut oil, honey, eggs, and vanilla in a food processor for a smoother batter.
Pre-grease the pan: Grease the loaf pan while the oven preheats to streamline the process.
Chop walnuts in bulk: Chop extra walnuts and store them for future recipes to save prep time.
Use parchment paper: Line the loaf pan with parchment paper for easy removal and less cleanup.
Banana Walnut Bread
Ingredients
Main Ingredients
- 3 ripe bananas, mashed
- 2 cups almond flour
- ¼ cup coconut oil, melted
- ¼ cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- ½ teaspoon salt
- ½ cup chopped walnuts
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix mashed bananas, coconut oil, honey, eggs, and vanilla.
- Add almond flour, baking soda, and salt. Mix well.
- Fold in chopped walnuts.
- Pour batter into a greased loaf pan.
- Bake for 50 minutes or until a toothpick comes out clean.
- Let it cool before slicing.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
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