Indulge in the delightful fusion of rich chocolate and the nutty flavor of buckwheat with these gluten-free crepes. Perfect for breakfast or dessert, these crepes are both delicious and nutritious, offering a unique twist on a classic dish. Whether you fill them with fresh fruits, whipped cream, or a drizzle of syrup, these crepes are sure to satisfy your sweet tooth.
While most of the ingredients for this recipe are common, you might not have buckwheat flour readily available in your pantry. Buckwheat flour is a gluten-free alternative to traditional wheat flour and can be found in the baking aisle or health food section of most supermarkets. Additionally, ensure you have cocoa powder on hand, as it is essential for giving these crepes their rich chocolate flavor.
Ingredients For Buckwheat Chocolate Crepes Recipe
Buckwheat flour: A gluten-free flour with a nutty flavor, perfect for making crepes.
Cocoa powder: Adds a rich chocolate flavor to the crepes.
Sugar: Sweetens the batter.
Salt: Enhances the overall flavor.
Milk: Provides moisture and helps create a smooth batter.
Eggs: Bind the ingredients together and add structure.
Vanilla extract: Adds a hint of vanilla flavor.
Technique Tip for This Recipe
When making crepes, ensure your batter is smooth and lump-free by gradually incorporating the wet ingredients into the dry ingredients. This helps to avoid overmixing, which can result in a tough texture. Additionally, let the batter rest for about 30 minutes before cooking; this allows the buckwheat flour to fully hydrate, resulting in more tender crepes.
Suggested Side Dishes
Alternative Ingredients
buckwheat flour - Substitute with almond flour: Almond flour is also gluten-free and provides a slightly nutty flavor that complements the chocolate.
cocoa powder - Substitute with carob powder: Carob powder is naturally sweet and caffeine-free, making it a good alternative to cocoa powder.
sugar - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and adds a slight caramel flavor, which pairs well with chocolate.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a more complex flavor profile.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that works well in crepe recipes and adds a subtle nutty flavor.
eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) are a good vegan alternative that helps bind the ingredients together.
vanilla extract - Substitute with maple syrup: Maple syrup adds a natural sweetness and a hint of maple flavor, which complements the chocolate.
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How to Store or Freeze Your Crepes
- Allow the crepes to cool completely on a wire rack before storing. This prevents condensation, which can make them soggy.
- Stack the crepes with a piece of parchment paper or wax paper between each one. This keeps them from sticking together.
- Place the stacked crepes in an airtight container or a resealable plastic bag. If using a bag, try to remove as much air as possible to prevent freezer burn.
- For short-term storage, keep the crepes in the refrigerator. They will stay fresh for up to 3 days.
- For longer storage, freeze the crepes. They can be kept in the freezer for up to 2 months.
- When ready to use, thaw the crepes in the refrigerator overnight or at room temperature for about an hour.
- To reheat, warm the crepes in a non-stick pan over low heat for about 1 minute on each side, or microwave them for 20-30 seconds.
How to Reheat Leftovers
Microwave Method: Place the buckwheat chocolate crepes on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat on medium power for 20-30 seconds per crepe. Check for warmth and repeat if necessary.
Oven Method: Preheat your oven to 350°F (175°C). Arrange the crepes in a single layer on a baking sheet. Cover with aluminum foil to prevent drying out. Warm in the oven for about 10 minutes or until heated through.
Stovetop Method: Heat a non-stick skillet over medium heat. Lightly grease with butter or oil. Place the crepes in the skillet and heat for about 1 minute on each side, or until warmed through.
Steaming Method: Fill a pot with a small amount of water and bring to a simmer. Place the crepes in a steamer basket and cover. Steam for 2-3 minutes or until heated through. This method helps retain moisture and keeps the crepes soft.
Toaster Oven Method: Preheat the toaster oven to 350°F (175°C). Place the crepes on a toaster oven tray. Cover with foil and heat for about 5-7 minutes, checking occasionally to ensure they don’t overcook.
Air Fryer Method: Preheat the air fryer to 320°F (160°C). Place the crepes in the air fryer basket in a single layer. Heat for 3-4 minutes, checking halfway through to ensure even warming.
Best Tools for This Recipe
Mixing bowl: Use this to combine and whisk the dry ingredients together.
Mixing bowl: Use another one to mix the wet ingredients.
Whisk: Essential for blending the wet and dry ingredients until smooth.
Non-stick pan: Ideal for cooking the crepes without them sticking to the surface.
Spatula: Handy for flipping the crepes without tearing them.
Measuring cups: Accurate measurement of the buckwheat flour and milk.
Measuring spoons: Precise measurement of cocoa powder, sugar, salt, and vanilla extract.
Ladle: Useful for pouring the batter into the pan evenly.
Butter or oil: Needed for greasing the pan to prevent sticking.
How to Save Time on Making Crepes
Prepare ingredients in advance: Measure and mix dry ingredients and wet ingredients separately the night before to save time in the morning.
Use a blender: Combine all ingredients in a blender for a quick and smooth batter.
Preheat the pan: Ensure your non-stick pan is hot and ready to go before you start cooking to speed up the process.
Batch cooking: Cook multiple crepes at once if you have a large griddle or multiple pans.
Store batter: Make extra batter and store it in the fridge for up to two days for quick use later.
Buckwheat Chocolate Crepes Recipe
Ingredients
Main Ingredients
- 1 cup buckwheat flour
- 2 tablespoons cocoa powder
- 2 tablespoons sugar
- ¼ teaspoon salt
- 1 ½ cups milk
- 2 large eggs
- 1 teaspoon vanilla extract
- Butter or oil for cooking
Instructions
- In a bowl, whisk together buckwheat flour, cocoa powder, sugar, and salt.
- In another bowl, mix milk, eggs, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, whisking until smooth.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour a small amount of batter into the pan, swirling to spread evenly.
- Cook for 1-2 minutes on each side until set and lightly browned.
- Repeat with remaining batter.
Nutritional Value
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Suggested Appetizers and Main Courses
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