These chocolate chip energy bites are a perfect snack for those looking for a quick, healthy, and gluten-free option. Packed with wholesome ingredients, they are easy to make and ideal for on-the-go snacking or a post-workout boost. Enjoy the delightful combination of oats, peanut butter, and chocolate chips in every bite.
Most of the ingredients in this recipe are commonly found in your pantry. However, if you don't usually stock gluten-free rolled oats, you might need to pick them up at the supermarket. Make sure to check the label to ensure they are certified gluten-free. Mini chocolate chips might also be something you need to grab if you don't have them on hand.
Ingredients For Chocolate Chip Energy Bites Recipe
Gluten-free rolled oats: These are the base of the energy bites, providing a chewy texture and a good source of fiber.
Creamy peanut butter: Acts as a binder and adds a rich, nutty flavor to the bites.
Honey: Natural sweetener that helps to hold the mixture together and adds a touch of sweetness.
Mini chocolate chips: Adds a delightful chocolatey taste and small bursts of sweetness in every bite.
Vanilla extract: Enhances the overall flavor with a subtle hint of vanilla.
Technique Tip for This Recipe
When mixing the peanut butter and honey with the gluten-free rolled oats, it can be helpful to slightly warm the peanut butter and honey in the microwave for about 10-15 seconds. This makes them easier to stir and ensures a more even distribution of ingredients.
Suggested Side Dishes
Alternative Ingredients
gluten-free rolled oats - Substitute with quinoa flakes: Quinoa flakes are naturally gluten-free and provide a similar texture and nutritional profile.
creamy peanut butter - Substitute with almond butter: Almond butter offers a different flavor profile and is a great alternative for those with peanut allergies.
honey - Substitute with maple syrup: Maple syrup is a natural sweetener that provides a similar consistency and sweetness level.
mini chocolate chips - Substitute with cacao nibs: Cacao nibs are a less processed form of chocolate and offer a crunchier texture with a rich chocolate flavor.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor that can enhance the overall taste of the energy bites.
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How to Store / Freeze This Recipe
- To keep your chocolate chip energy bites fresh and delicious, store them in an airtight container. This prevents them from drying out and keeps them chewy.
- Place the container in the refrigerator. These bites will stay fresh for up to one week when stored this way.
- For longer storage, consider freezing the energy bites. Lay them out on a baking sheet lined with parchment paper, ensuring they are not touching each other.
- Freeze the bites for about 1-2 hours or until they are solid. This step prevents them from sticking together.
- Once frozen, transfer the bites to a freezer-safe bag or container. Label the container with the date to keep track of their freshness.
- When you’re ready to enjoy, simply remove the desired number of bites from the freezer. Let them thaw at room temperature for about 10-15 minutes, or enjoy them straight from the freezer for a firmer texture.
- These energy bites can be stored in the freezer for up to three months, making them a perfect make-ahead snack.
How to Reheat Leftovers
Microwave Method: Place the chocolate chip energy bites on a microwave-safe plate. Heat on medium power for 10-15 seconds. This will soften the peanut butter and make the bites slightly warm, enhancing the flavors without melting the chocolate chips.
Oven Method: Preheat your oven to 300°F (150°C). Arrange the energy bites on a baking sheet lined with parchment paper. Warm them in the oven for about 5 minutes. This method will give the bites a slightly toasted exterior while keeping the inside soft and chewy.
Room Temperature Method: If you prefer not to use any appliances, simply take the chocolate chip energy bites out of the refrigerator and let them sit at room temperature for about 15-20 minutes. This will allow them to soften naturally, making them easier to bite into.
Double Boiler Method: For a more controlled reheating, use a double boiler. Place the energy bites in a heatproof bowl over a pot of simmering water. Stir occasionally until they reach your desired warmth. This method ensures even heating without the risk of burning.
Toaster Oven Method: Preheat your toaster oven to 300°F (150°C). Place the chocolate chip energy bites on a small baking tray and heat for about 3-5 minutes. This is a quick and efficient way to warm them up, especially if you're only reheating a few bites.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine all the ingredients together.
Wooden spoon: A sturdy spoon for stirring the mixture until well combined.
Measuring cups: Essential for accurately measuring the oats, peanut butter, and honey.
Measuring spoons: Used to measure the vanilla extract precisely.
Baking sheet: A flat sheet to place the rolled energy bites on before refrigerating.
Parchment paper: Lining the baking sheet to prevent the energy bites from sticking.
Refrigerator: Used to chill the energy bites for 30 minutes before serving.
Hands: For rolling the mixture into 1-inch balls.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Measure out gluten-free rolled oats, creamy peanut butter, honey, mini chocolate chips, and vanilla extract ahead of time to streamline the process.
Use a cookie scoop: A cookie scoop ensures uniform 1-inch balls and speeds up the rolling process.
Mix with a stand mixer: Use a stand mixer to combine all ingredients quickly and thoroughly.
Chill the mixture first: Place the mixture in the refrigerator for 10 minutes before rolling to make it easier to handle.
Double the batch: Make a larger batch and store extra energy bites in the freezer for quick snacks.
Chocolate Chip Energy Bites Recipe
Ingredients
Main Ingredients
- 1 cup Rolled Oats gluten-free
- ½ cup Peanut Butter creamy
- ⅓ cup Honey
- ½ cup Chocolate Chips mini
- 1 teaspoon Vanilla Extract
Instructions
- 1. In a mixing bowl, combine all ingredients.
- 2. Stir until well mixed.
- 3. Roll mixture into 1-inch balls.
- 4. Refrigerate for 30 minutes before serving.
Nutritional Value
Keywords
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