Start your day with a warm and comforting bowl of apple cinnamon oatmeal. This gluten-free recipe combines the natural sweetness of apple with the aromatic spice of cinnamon, creating a delicious and nutritious breakfast option. Perfect for those chilly mornings when you need something hearty to fuel your day.
If you don't usually keep gluten-free oats in your pantry, make sure to pick some up at the supermarket. Regular oats may contain gluten due to cross-contamination, so it's important to choose certified gluten-free oats for this recipe. Additionally, you might want to grab some honey if you prefer a touch of natural sweetness.
Ingredients for Apple Cinnamon Oatmeal Recipe
Gluten-free oats: These oats are specially processed to avoid cross-contamination with gluten, making them safe for those with gluten sensitivities.
Water: Used to cook the oats, providing the necessary moisture to soften them.
Apple: Adds natural sweetness and a delightful texture to the oatmeal.
Cinnamon: A warm spice that pairs perfectly with apples, enhancing the flavor of the oatmeal.
Honey: An optional sweetener that adds a touch of natural sweetness to the dish.
Technique Tip for This Recipe
To enhance the flavor and texture of your apple cinnamon oatmeal, consider sautéing the diced apple in a small amount of butter or coconut oil before adding it to the oats. This will caramelize the apple pieces, giving them a richer taste and a slightly softer texture. Additionally, toasting the gluten-free oats in a dry pan for a couple of minutes before cooking can bring out a nutty flavor, adding depth to your dish.
Suggested Side Dishes
Alternative Ingredients
gluten-free oats - Substitute with quinoa flakes: Quinoa flakes are naturally gluten-free and provide a similar texture and nutritional profile.
water - Substitute with almond milk: Almond milk adds a creamy texture and a subtle nutty flavor, enhancing the overall taste of the oatmeal.
apple - Substitute with pear: Pears have a similar sweetness and texture to apples, making them a great alternative in oatmeal recipes.
cinnamon - Substitute with nutmeg: Nutmeg offers a warm, slightly sweet flavor that complements the other ingredients well.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and is a great natural sweetener for those who prefer a different flavor profile.
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How to Store or Freeze This Recipe
- Allow the apple cinnamon oatmeal to cool completely before storing. This prevents condensation, which can make the oatmeal soggy.
- Transfer the cooled oatmeal into an airtight container. For portion control, consider using individual serving-sized containers.
- Store the container in the refrigerator. The oatmeal will stay fresh for up to 4-5 days.
- For freezing, spoon the cooled oatmeal into freezer-safe bags or containers. Flatten the bags to save space and ensure even freezing.
- Label each container or bag with the date. This helps you keep track of how long the oatmeal has been stored.
- When ready to eat, thaw the frozen oatmeal in the refrigerator overnight.
- Reheat the oatmeal on the stovetop or in the microwave. Add a splash of water or milk to restore its creamy texture.
- Stir well and enjoy your delicious apple cinnamon oatmeal as if it were freshly made!
How to Reheat Leftovers
Microwave method:
- Place the leftover apple cinnamon oatmeal in a microwave-safe bowl.
- Add a splash of water or milk to prevent it from drying out.
- Cover the bowl with a microwave-safe lid or a damp paper towel.
- Heat on high for 1-2 minutes, stirring halfway through to ensure even heating.
- Let it sit for a minute before serving to allow the heat to distribute evenly.
Stovetop method:
- Transfer the oatmeal to a small saucepan.
- Add a bit of water or milk to loosen it up.
- Warm over medium heat, stirring frequently to prevent sticking.
- Heat until the oatmeal reaches your desired temperature, usually around 5 minutes.
- Remove from heat and let it sit for a minute before serving.
Oven method:
- Preheat your oven to 350°F (175°C).
- Place the leftover oatmeal in an oven-safe dish.
- Add a small amount of water or milk to keep it moist.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, or until heated through.
- Let it cool slightly before serving.
Double boiler method:
- Fill the bottom pot of a double boiler with water and bring it to a simmer.
- Place the oatmeal in the top pot.
- Stir occasionally to ensure even heating.
- Heat until the oatmeal is warmed through, usually around 10 minutes.
- Remove from heat and serve immediately.
Best Tools for This Recipe
Saucepan: Used to bring the water to a boil and cook the oats, apples, and cinnamon.
Measuring cups: Essential for accurately measuring the oats and water.
Knife: Needed to dice the apple into small pieces.
Cutting board: Provides a safe surface to dice the apple.
Wooden spoon: Useful for stirring the oatmeal mixture while it cooks.
Timer: Helps keep track of the cooking time for the oats and apples.
Serving bowl: Used to serve the finished apple cinnamon oatmeal.
Spoon: For stirring in the honey and eating the oatmeal.
How to Save Time on This Recipe
Pre-chop the apple: Dice the apple the night before and store it in the fridge to save time in the morning.
Use quick oats: Substitute gluten-free quick oats for regular oats to reduce cooking time.
Batch cook: Make a larger batch of oatmeal and store portions in the fridge for a quick reheat throughout the week.
Instant pot method: Use an Instant Pot to cook the oatmeal faster and with less supervision.
Pre-measure ingredients: Measure out the oats, cinnamon, and honey the night before to streamline your morning routine.
Apple Cinnamon Oatmeal
Ingredients
Main Ingredients
- 1 cup Gluten-free oats
- 2 cups Water
- 1 unit Apple, diced
- 1 teaspoon Cinnamon
- 1 tablespoon Honey optional
Instructions
- 1. In a saucepan, bring water to a boil.
- 2. Add oats and reduce heat to a simmer. Cook for 5 minutes, stirring occasionally.
- 3. Stir in diced apple and cinnamon. Cook for another 5 minutes.
- 4. Remove from heat and let sit for a minute. Stir in honey if using.
Nutritional Value
Keywords
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