Transform the classic Eggplant Parmesan into a delightful and gluten-free culinary experience with these Eggplant Parmesan Boats. This dish offers a creative twist on a beloved favorite, presenting a flavorful combination of tender eggplant, rich marinara sauce, and gooey cheese. Perfect for a comforting meal, these boats are not only visually appealing but also packed with taste, making them an excellent choice for both family dinners and special occasions.
When preparing this recipe, you might find that eggplants are not a staple in every household, so be sure to pick up a couple of large ones at the supermarket. Additionally, while marinara sauce is commonly available, ensure you choose a gluten-free version if necessary. The cheeses—mozzarella and parmesan—are typically easy to find, but always check the labels for any gluten-containing additives if you have dietary restrictions.

Ingredients For Eggplant Parmesan Boats
Eggplants: These are the main vessel for the dish, providing a hearty and nutritious base.
Marinara sauce: A rich tomato-based sauce that adds depth and flavor to the filling.
Mozzarella cheese: Offers a creamy and melty texture, perfect for topping the boats.
Parmesan cheese: Adds a sharp and nutty flavor, complementing the other ingredients.
Olive oil: Used to drizzle over the eggplant shells, enhancing their flavor and aiding in roasting.
Dried oregano: Provides a fragrant and earthy note to the filling.
Dried basil: Adds a sweet and aromatic touch, balancing the flavors.
Salt: Essential for seasoning the eggplant and enhancing overall taste.
Pepper: Adds a hint of spice and depth to the dish.
Technique Tip for Preparing This Dish
When preparing the eggplant for this dish, make sure to scoop out the flesh carefully to avoid puncturing the shells. A melon baller or a small spoon can be particularly effective for this task. Additionally, when chopping the eggplant flesh, aim for uniform pieces to ensure even cooking. This will help the filling cook consistently and blend well with the marinara sauce and cheeses.
Suggested Side Dishes
Alternative Ingredients
eggplants - Substitute with zucchini: Zucchini can be hollowed out similarly to eggplants and provides a mild flavor that pairs well with the other ingredients.
marinara sauce - Substitute with pesto sauce: Pesto offers a rich, herbaceous flavor that complements the cheese and vegetables, providing a different but delicious twist.
shredded mozzarella cheese - Substitute with shredded provolone cheese: Provolone melts well and has a slightly sharper flavor, which can add depth to the dish.
grated parmesan cheese - Substitute with grated pecorino romano: Pecorino Romano is a bit saltier and has a more robust flavor, which can enhance the overall taste of the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting or sautéing.
dried oregano - Substitute with dried thyme: Thyme provides an earthy flavor that can complement the other herbs and ingredients in the recipe.
dried basil - Substitute with dried tarragon: Tarragon offers a slightly sweet and anise-like flavor that can add a unique twist to the dish.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral taste and texture, enhancing the flavor profile.
pepper - Substitute with white pepper: White pepper has a milder taste and can add a subtle heat without altering the color of the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the eggplant parmesan boats to cool completely at room temperature. This prevents condensation, which can make them soggy.
For short-term storage, place the eggplant parmesan boats in an airtight container. Layer them with parchment paper if stacking is necessary to prevent sticking.
Store the container in the refrigerator for up to 3 days. This keeps the eggplant fresh and the cheese deliciously gooey.
For longer storage, wrap each eggplant parmesan boat individually in plastic wrap or aluminum foil. This ensures they remain intact and flavorful.
Place the wrapped boats in a freezer-safe bag or container, removing as much air as possible to prevent freezer burn.
Label the container with the date and contents, ensuring you remember the deliciousness awaiting you in the freezer.
Freeze for up to 2 months. This allows you to enjoy the savory goodness of eggplant parmesan whenever the craving strikes.
When ready to enjoy, thaw the eggplant parmesan boats in the refrigerator overnight. This gentle thawing maintains their texture and taste.
Reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through and the cheese is bubbly once more. This revives the dish to its original glory.
For a quicker option, use a microwave, but be mindful that the eggplant may become softer. Heat in short intervals to avoid overcooking.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the eggplant parmesan boats on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent the cheese from browning too quickly. Heat for about 15-20 minutes or until warmed through and the cheese is bubbly.
For a quicker method, use a microwave. Place the eggplant parmesan boats on a microwave-safe plate. Cover with a microwave-safe lid or another plate to trap the steam, which helps in even heating. Heat on medium power for 2-3 minutes, checking halfway through to ensure they are heating evenly.
If you have an air fryer, preheat it to 320°F (160°C). Place the eggplant parmesan boats in the basket, ensuring they are not overcrowded. Heat for about 5-7 minutes, checking to ensure the cheese is melted and the eggplant is heated through.
On the stovetop, use a skillet over medium-low heat. Add a splash of olive oil to prevent sticking. Place the eggplant parmesan boats in the skillet, cover with a lid, and heat for about 8-10 minutes, turning occasionally to ensure even heating.
For a toaster oven, preheat to 350°F (175°C). Place the eggplant parmesan boats on the toaster oven tray. Heat for about 10-15 minutes, watching closely to prevent the cheese from burning.
Essential Tools for Preparing This Recipe
Oven: Used to bake the eggplant shells and later to melt the cheese on top of the filled eggplant boats.
Baking sheet: Provides a flat surface to hold the eggplant shells while they bake in the oven.
Knife: Essential for halving the eggplants and chopping the scooped-out flesh.
Spoon: Handy for scooping out the flesh of the eggplants, leaving the shell intact.
Mixing bowl: Used to combine the chopped eggplant flesh with marinara sauce, cheeses, and herbs.
Measuring cups: Ensures accurate measurement of ingredients like marinara sauce and cheeses.
Measuring spoons: Helps in measuring smaller quantities of ingredients such as olive oil, oregano, and basil.
Drizzle bottle: Useful for drizzling olive oil over the eggplant shells evenly.
Spatula: Assists in mixing the filling ingredients thoroughly in the mixing bowl.
How to Save Time on This Recipe
Prepare ingredients in advance: Chop the eggplant flesh and measure out the cheeses and marinara sauce ahead of time to streamline the cooking process.
Use pre-made marinara: Opt for a quality store-bought marinara sauce to save time on preparation.
Preheat the oven early: Start preheating your oven while you prepare the eggplants to ensure it's ready when you are.
Batch bake: If making multiple servings, bake all eggplant shells at once to save time.
Simplify seasoning: Mix oregano and basil with olive oil for quick seasoning.

Eggplant Parmesan Boats
Ingredients
Main Ingredients
- 2 large eggplants halved lengthwise
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- to taste salt and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Scoop out the flesh of the eggplants, leaving about ½ inch of the shell. Chop the scooped-out flesh and set aside.
- Place the eggplant shells on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 20 minutes.
- In a mixing bowl, combine the chopped eggplant flesh, marinara sauce, half of the mozzarella, half of the Parmesan, oregano, and basil. Mix well.
- Fill the baked eggplant shells with the mixture, top with the remaining mozzarella and Parmesan cheese.
- Bake for another 20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Value
Keywords
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