Indulge in a comforting and delicious Eggplant Parmesan that is entirely gluten-free. This recipe combines layers of crispy eggplant, rich marinara sauce, and gooey mozzarella cheese, making it a perfect dish for both weeknight dinners and special occasions.
When preparing this recipe, you may need to visit the supermarket for a few specific items. Ensure you pick up gluten-free breadcrumbs and gluten-free flour, as these are essential for keeping the dish gluten-free. Additionally, make sure to get fresh eggplants and high-quality marinara sauce to enhance the overall flavor.
Ingredients For Gluten-Free Eggplant Parmesan Recipe
Eggplants: The main ingredient, providing a hearty and flavorful base.
Gluten-free breadcrumbs: Used to create a crispy coating for the eggplant slices.
Parmesan cheese: Adds a rich, nutty flavor to the breadcrumb mixture.
Mozzarella cheese: Melts beautifully to create a gooey, cheesy topping.
Marinara sauce: A tomato-based sauce that adds moisture and flavor to the dish.
Eggs: Helps the breadcrumbs adhere to the eggplant slices.
Gluten-free flour: Used to dredge the eggplant slices before breading.
Salt: Draws out moisture from the eggplant and enhances overall flavor.
Black pepper: Adds a hint of spice to the dish.
Technique Tip for This Recipe
When preparing the eggplant, make sure to sprinkle it with salt and let it sit for 10 minutes to draw out excess moisture. This step not only helps to reduce any potential bitterness but also ensures that the eggplant slices will be crispier when fried. Patting them dry thoroughly before dredging in gluten-free flour will help the breading adhere better, resulting in a more even and golden crust.
Suggested Side Dishes
Alternative Ingredients
eggplants - Substitute with zucchini: Zucchini has a similar texture and can be sliced and baked in the same way as eggplant, making it a great alternative.
gluten-free breadcrumbs - Substitute with crushed gluten-free cornflakes: Crushed gluten-free cornflakes provide a similar crunchy texture and are a good gluten-free option.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar sharp and salty flavor, making it a suitable substitute for Parmesan.
mozzarella cheese - Substitute with provolone cheese: Provolone melts well and has a mild flavor similar to mozzarella, making it a good alternative.
marinara sauce - Substitute with pesto sauce: Pesto sauce offers a different flavor profile but can be used to add a rich, herby taste to the dish.
beaten eggs - Substitute with flaxseed meal and water mixture: Mixing flaxseed meal with water creates a gel-like consistency that works as a binding agent similar to eggs.
gluten-free flour - Substitute with almond flour: Almond flour is gluten-free and provides a nutty flavor and good texture for coating the eggplant slices.
salt - Substitute with sea salt: Sea salt has a similar flavor and can be used in the same quantity as regular salt.
black pepper - Substitute with white pepper: White pepper has a similar flavor profile and can be used as a direct substitute for black pepper.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
To store leftover eggplant parmesan, allow it to cool completely at room temperature. Once cooled, transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days.
For longer storage, freezing is an excellent option. First, let the eggplant parmesan cool completely. Then, wrap individual portions tightly in plastic wrap or aluminum foil. Place the wrapped portions in a freezer-safe bag or container, ensuring to remove as much air as possible to prevent freezer burn. Label with the date and freeze for up to 2-3 months.
When ready to enjoy your frozen eggplant parmesan, thaw it in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the dish.
To reheat, preheat your oven to 350°F (175°C). Place the thawed eggplant parmesan in an oven-safe dish, cover with aluminum foil to prevent drying out, and bake for 20-25 minutes or until heated through. For a crispier top, remove the foil during the last 5 minutes of baking.
If you prefer a quicker reheating method, you can use the microwave. Place a portion of eggplant parmesan on a microwave-safe plate, cover with a microwave-safe lid or another plate to retain moisture, and heat on medium power for 2-3 minutes, checking and stirring halfway through.
For best results, avoid reheating eggplant parmesan multiple times. Reheat only the portion you plan to consume to maintain the dish's quality and flavor.
If you find that the eggplant parmesan has become a bit dry after reheating, you can add a small amount of marinara sauce or a sprinkle of mozzarella cheese before reheating to restore moisture and enhance flavor.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover eggplant parmesan in an oven-safe dish. Cover with aluminum foil to prevent the cheese from drying out. Heat for about 20-25 minutes, or until the cheese is bubbly and the eggplant is heated through. For a crispy top, remove the foil during the last 5 minutes of reheating.
Microwave Method: Place a portion of the eggplant parmesan on a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating. If needed, continue heating in 30-second increments until hot.
Stovetop Method: Heat a non-stick skillet over medium-low heat. Add a small amount of olive oil to the pan. Place the eggplant parmesan in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping once halfway through, until the cheese is melted and the eggplant is warmed through.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the eggplant parmesan in the air fryer basket, making sure not to overcrowd. Heat for 5-7 minutes, or until the cheese is bubbly and the eggplant is hot. This method will help retain some of the crispiness of the breadcrumbs.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the eggplant parmesan on a toaster oven tray. Cover with aluminum foil and heat for 15-20 minutes. For a crispy top, remove the foil during the last 5 minutes of reheating.
Best Tools for This Recipe
Oven: Used to bake the eggplant parmesan to perfection, ensuring the cheese is bubbly and golden.
Knife: Essential for slicing the eggplants into ¼ inch thick rounds.
Cutting board: Provides a stable surface for slicing the eggplants.
Colander: Useful for draining the eggplant slices after salting them to draw out moisture.
Paper towels: Used to pat dry the eggplant slices and to drain the fried slices.
Mixing bowls: Needed for setting up the breading station with gluten-free flour, beaten eggs, and breadcrumb mixture.
Frying pan: Used to fry the eggplant slices until they are golden brown on both sides.
Tongs: Handy for flipping the eggplant slices while frying.
Baking dish: Used to layer the fried eggplant slices, marinara sauce, and mozzarella cheese before baking.
Measuring cups: Essential for accurately measuring the ingredients like gluten-free breadcrumbs, parmesan cheese, and marinara sauce.
Spatula: Useful for spreading the marinara sauce evenly in the baking dish.
Whisk: Used to beat the eggs for the breading station.
Grater: Needed if you are grating your own parmesan cheese.
Oil thermometer: Optional but helpful to ensure the oil is at the right temperature for frying the eggplant slices.
How to Save Time on Making This Recipe
Prepare ingredients ahead: Slice and salt the eggplants the night before to save time on prep day.
Use pre-made marinara: Opt for a high-quality marinara sauce to cut down on cooking time.
Bake instead of fry: Arrange breaded eggplant slices on a baking sheet and bake at 375°F for 20 minutes instead of frying to save time and reduce mess.
Assemble in advance: Layer the eggplant, marinara sauce, and mozzarella cheese in the baking dish the night before and refrigerate. Just pop it in the oven when ready to bake.
Eggplant Parmesan Recipe
Ingredients
Main Ingredients
- 2 large eggplants
- 2 cups gluten-free breadcrumbs
- 1 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
- 3 cups marinara sauce
- 2 large eggs beaten
- 1 cup gluten-free flour
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the eggplants into ¼ inch thick rounds. Sprinkle with salt and let sit for 10 minutes to draw out moisture. Pat dry.
- Set up a breading station with gluten-free flour, beaten eggs, and gluten-free breadcrumbs mixed with grated Parmesan cheese.
- Dredge each eggplant slice in flour, dip in eggs, then coat with breadcrumb mixture.
- Heat oil in a frying pan over medium heat. Fry eggplant slices until golden brown on both sides. Drain on paper towels.
- In a baking dish, spread a layer of marinara sauce. Layer fried eggplant slices, more marinara sauce, and shredded mozzarella cheese. Repeat layers, finishing with mozzarella on top.
- Bake in preheated oven for 25-30 minutes, until cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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