Transform your leftover rice into a delightful meal with this gluten-free fried rice recipe. Perfect for a quick lunch or dinner, this dish combines the savory flavors of soy sauce, vegetables, and eggs to create a satisfying and nutritious meal. The addition of green onions adds a fresh, aromatic touch that elevates the dish. Whether you're catering to dietary restrictions or simply seeking a delicious meal, this recipe is sure to please.
When preparing this recipe, one ingredient that might not be a staple in every household is gluten-free soy sauce. While regular soy sauce is commonly found, those adhering to a gluten-free diet should ensure they select a certified gluten-free version. Additionally, if you don't regularly stock mixed vegetables, you might need to pick up a bag of frozen carrots, peas, and corn from the supermarket. These ingredients are essential for achieving the authentic taste and texture of this fried rice.
Ingredients For Gluten-Free Fried Rice Recipe
Rice: Preferably day-old, this provides the perfect texture for fried rice, preventing it from becoming mushy.
Vegetable oil: Used for stir-frying, it helps to cook the ingredients evenly and adds a subtle flavor.
Mixed vegetables: A combination of carrots, peas, and corn adds color, texture, and nutrition to the dish.
Garlic: Minced garlic infuses the rice with a rich, aromatic flavor.
Gluten-free soy sauce: This provides the essential umami flavor while keeping the dish gluten-free.
Eggs: Beaten and scrambled, they add protein and a creamy texture to the rice.
Green onions: Chopped and used as a garnish, they add a fresh, mild onion flavor.
Technique Tip for This Dish
When making fried rice, using day-old cooked rice is key to achieving the best texture. Freshly cooked rice tends to be too moist and can become mushy when stir-fried. By using rice that has been refrigerated overnight, the grains firm up, making them less sticky and perfect for absorbing the flavors of the gluten-free soy sauce. If you don't have day-old rice, you can spread freshly cooked rice on a baking sheet and refrigerate it for at least 30 minutes to dry it out slightly.
Suggested Side Dishes
Alternative Ingredients
cooked rice - Substitute with cauliflower rice: Cauliflower rice is a low-carb, gluten-free alternative that mimics the texture of rice when cooked.
vegetable oil - Substitute with coconut oil: Coconut oil is a great alternative for frying and adds a subtle flavor that complements fried rice.
carrots, peas, corn mixed vegetables - Substitute with bell peppers, broccoli, snap peas: These vegetables provide a similar crunch and sweetness, while also being gluten-free.
gluten-free soy sauce - Substitute with tamari: Tamari is a gluten-free soy sauce alternative that offers a similar umami flavor.
beaten eggs - Substitute with tofu scramble: Tofu scramble can mimic the texture of eggs and is suitable for those avoiding eggs.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used as a garnish or mixed into the dish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the fried rice to cool completely before storing. This prevents condensation, which can make the rice soggy.
Transfer the cooled fried rice into an airtight container. Ensure the container is sealed tightly to maintain freshness and prevent any unwanted odors from seeping in.
Store the fried rice in the refrigerator if you plan to consume it within 3-4 days. This keeps the flavors intact and the vegetables crisp.
For longer storage, place the fried rice in a freezer-safe container or a resealable plastic bag. Squeeze out as much air as possible to prevent freezer burn.
Label the container or bag with the date of storage. This helps you keep track of how long the fried rice has been stored.
When ready to enjoy, reheat the fried rice directly from the refrigerator or freezer. For best results, use a skillet or wok over medium heat. Add a splash of vegetable oil or a bit of water to help rehydrate the rice and prevent sticking.
Stir occasionally to ensure even heating. If reheating from frozen, cover the skillet with a lid for a few minutes to allow the steam to penetrate the rice.
Once heated through, serve immediately and enjoy the delightful flavors of your fried rice.
How to Reheat Leftovers
Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of vegetable oil to the pan. Once the oil is hot, add the leftover fried rice. Stir occasionally to ensure even heating. Cook for about 5-7 minutes until the rice is heated through and slightly crispy.
Microwave Method: Place the fried rice in a microwave-safe dish. Add a tablespoon of water or gluten-free soy sauce to add moisture. Cover the dish with a microwave-safe lid or damp paper towel. Heat on medium power for 2-3 minutes, stirring halfway through, until the rice is hot.
Oven Method: Preheat the oven to 350°F (175°C). Spread the fried rice evenly in an oven-safe dish. Cover the dish with aluminum foil to prevent drying out. Bake for about 15-20 minutes, stirring halfway through, until the rice is thoroughly heated.
Steaming Method: Place the fried rice in a heatproof dish that fits inside a steamer basket. Add a small amount of water to the rice to help with steaming. Cover the steamer and place it over boiling water. Steam for about 5-10 minutes until the rice is hot and fluffy.
Air Fryer Method: Preheat the air fryer to 350°F (175°C). Spread the fried rice in a single layer in the air fryer basket. Cook for about 5-7 minutes, shaking the basket halfway through, until the rice is heated and slightly crispy.
Essential Tools for This Recipe
Wok: A versatile cooking pan with a rounded bottom, perfect for stir-frying ingredients quickly and evenly over high heat.
Spatula: A flat, broad tool used for flipping and stirring ingredients in the wok, ensuring even cooking and preventing sticking.
Knife: Essential for chopping and mincing ingredients like garlic and green onions with precision.
Cutting board: A sturdy surface used to protect countertops while chopping vegetables and other ingredients.
Measuring cups: Used to accurately measure the rice and vegetables, ensuring the correct proportions for the recipe.
Measuring spoons: Handy for measuring small quantities of ingredients like vegetable oil and soy sauce.
Mixing bowl: Useful for beating the eggs before adding them to the wok, ensuring they are well mixed.
Garlic press: An optional tool that can be used to efficiently mince garlic cloves, saving time and effort.
Serving spoon: Used to serve the fried rice once it's cooked, making it easy to transfer from the wok to plates.
How to Save Time on Preparation
Use day-old rice: Day-old rice is drier and less sticky, making it perfect for fried rice. Cook extra rice the day before to save time.
Pre-chop vegetables: Chop carrots, peas, and corn in advance and store them in the fridge. This reduces prep time.
Ready-to-use garlic: Use pre-minced garlic from a jar to skip peeling and chopping.
Batch cook eggs: Scramble multiple eggs at once and store them in the fridge for quick use.
Organize ingredients: Arrange all ingredients near the stove before cooking to streamline the process.
Fried Rice Recipe
Ingredients
Main Ingredients
- 2 cups Cooked rice preferably day-old
- 2 tablespoon Vegetable oil
- 1 cup Mixed vegetables carrots, peas, corn
- 2 cloves Garlic minced
- 2 tablespoon Soy sauce gluten-free
- 2 pcs Eggs beaten
- 2 pcs Green onions chopped
Instructions
- Heat the wok over medium-high heat and add the vegetable oil.
- Add the garlic and mixed vegetables, stir-fry for 2-3 minutes.
- Push the vegetables to the side and pour in the beaten eggs. Scramble until fully cooked.
- Add the cooked rice and soy sauce to the wok. Stir-fry everything together for another 5 minutes.
- Garnish with chopped green onions before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
I suggest you try these favourites too!
- Vegetarian Stuffed Peppers Recipe1 Hours
- Vegetarian Quesadillas Recipe25 Minutes
- Vegetable Ratatouille Recipe1 Hours
- Stuffed Bell Peppers With Quinoa Recipe45 Minutes
- Stuffed Bell Peppers With Quinoa And Veggies Recipe45 Minutes
- Spiced Carrot And Ginger Soup Recipe45 Minutes
- Sautéed Vegetables Recipe25 Minutes
- Roasted Eggplant Recipe40 Minutes
- Quinoa And Vegetable Soup Recipe45 Minutes
- Mediterranean Vegetable Skewers Recipe30 Minutes
- Herbed Quinoa Salad Recipe30 Minutes
- Grilled Portobello Mushrooms Recipe25 Minutes
Leave a Reply