This delightful lemony gluten-free pasta with grilled asparagus is a perfect blend of fresh flavors and textures. The zesty lemon pairs beautifully with the tender asparagus, while the parmesan cheese adds a savory touch. It's a simple yet elegant dish that's sure to impress.
If you're not familiar with gluten-free pasta, it can be found in the pasta aisle of most supermarkets. Look for brands that use rice, corn, or quinoa as the base. Fresh asparagus is usually available in the produce section, and make sure to pick firm, bright green stalks. Parmesan cheese should be freshly grated for the best flavor.

Ingredients for Lemony Gluten-Free Pasta With Grilled Asparagus
Gluten-free pasta: A pasta alternative made from rice, corn, or quinoa, perfect for those with gluten sensitivities.
Asparagus: Fresh green stalks that are tender and slightly sweet when grilled.
Olive oil: A healthy fat used for grilling and sautéing, adding a rich flavor to the dish.
Lemon: Provides zest and juice, adding a bright, tangy flavor to the pasta.
Garlic: Adds a fragrant and savory element when minced and sautéed.
Parmesan cheese: A hard, salty cheese that is grated and stirred into the pasta for a savory finish.
Salt: Enhances the flavors of the ingredients.
Pepper: Adds a touch of heat and depth to the dish.
Technique Tip for This Recipe
When grilling asparagus, ensure the grill is preheated to medium-high heat to achieve the perfect balance of tenderness and slight charring. Toss the asparagus with olive oil and season with salt and pepper before grilling. This helps to enhance the natural flavors and prevents sticking to the grill. Turn the asparagus occasionally to cook evenly and avoid burning. Once grilled, cut into bite-sized pieces for easy incorporation into the pasta.
Suggested Side Dishes
Alternative Ingredients
gluten-free pasta - Substitute with zucchini noodles: Zucchini noodles are a great low-carb and gluten-free alternative that adds a fresh, light flavor to the dish.
gluten-free pasta - Substitute with rice noodles: Rice noodles are naturally gluten-free and have a similar texture to traditional pasta.
trimmed asparagus - Substitute with broccoli florets: Broccoli florets provide a similar crunch and can be grilled or roasted to bring out their natural sweetness.
trimmed asparagus - Substitute with green beans: Green beans offer a similar texture and can be grilled to achieve a comparable flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for grilling.
olive oil - Substitute with coconut oil: Coconut oil can add a subtle, unique flavor and also has a high smoke point suitable for grilling.
lemon - Substitute with lime: Lime provides a similar acidic and citrusy flavor that can brighten up the dish.
lemon - Substitute with white wine vinegar: White wine vinegar offers a tangy acidity that can mimic the brightness of lemon juice.
minced garlic - Substitute with garlic powder: Garlic powder can be used in a pinch and provides a similar garlicky flavor.
minced garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the other ingredients well.
grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great vegan alternative.
grated parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard cheese with a similar texture and a slightly saltier taste.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor and also provide the necessary saltiness.
salt - Substitute with sea salt: Sea salt can be used as a direct replacement and often has a more complex flavor.
pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.
pepper - Substitute with red pepper flakes: Red pepper flakes can add a bit of heat and a different kind of spiciness to the dish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the gluten-free pasta and grilled asparagus to cool completely before storing. This prevents condensation, which can make the dish soggy.
- Transfer the pasta to an airtight container. For best results, use a container that minimizes excess air space.
- Store in the refrigerator for up to 3-4 days. The lemon juice and olive oil will help preserve the freshness, but the texture of the pasta may change slightly over time.
- To freeze, place the cooled pasta in a freezer-safe container or a resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container with the date and contents. This helps you keep track of how long it has been stored.
- Freeze for up to 2 months. While the parmesan cheese may change texture slightly, the dish will still be delicious.
- When ready to eat, thaw the pasta in the refrigerator overnight. This gradual thawing helps maintain the texture of the asparagus and pasta.
- Reheat in a pan over medium heat, adding a splash of olive oil or lemon juice to refresh the flavors. Stir gently to avoid breaking the pasta.
- Alternatively, you can reheat in the microwave. Place the pasta in a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring in between, until heated through.
- If the pasta seems dry after reheating, add a bit more olive oil or a sprinkle of parmesan cheese to restore its creamy texture.
How To Reheat Leftovers
Stovetop Method:
- Place a non-stick pan over medium heat.
- Add a splash of olive oil or a small amount of butter to the pan.
- Once the oil is hot, add the leftover gluten-free pasta with grilled asparagus.
- Stir occasionally to ensure even heating, and cook for about 5-7 minutes until warmed through.
- If the pasta seems dry, add a bit of lemon juice or a splash of water to rehydrate.
Microwave Method:
- Place the leftover pasta in a microwave-safe dish.
- Add a tablespoon of water or chicken broth to the dish to keep the pasta moist.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on medium power for 1-2 minutes, then stir.
- Continue microwaving in 30-second intervals, stirring in between, until the pasta is heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover pasta in an oven-safe dish.
- Cover the dish with aluminum foil to prevent the pasta from drying out.
- Bake for 15-20 minutes, or until the pasta is heated through.
- For an extra touch, sprinkle some additional parmesan cheese on top before baking.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the leftover pasta in the steamer basket.
- Cover and steam for about 5-7 minutes, or until the pasta is heated through.
- This method helps retain the moisture and texture of the gluten-free pasta.
Sous Vide Method:
- Place the leftover pasta in a vacuum-sealed bag or a resealable plastic bag using the water displacement method.
- Set your sous vide machine to 140°F (60°C).
- Submerge the bag in the water bath and cook for about 30 minutes.
- This method ensures even heating and preserves the delicate flavors of the lemony pasta and grilled asparagus.
Best Tools for This Recipe
Large pot: Used for boiling the gluten-free pasta according to package instructions.
Colander: Essential for draining the cooked pasta.
Grill: Preheated to medium-high heat for grilling the asparagus until tender and slightly charred.
Tongs: Handy for turning the asparagus on the grill to ensure even cooking.
Cutting board: Used for trimming and cutting the grilled asparagus into bite-sized pieces.
Chef's knife: Necessary for trimming the asparagus and mincing the garlic.
Large pan: Used for heating the olive oil and combining the pasta, asparagus, lemon zest, and lemon juice.
Wooden spoon: Ideal for stirring the garlic in the pan and tossing the pasta mixture.
Microplane or zester: Perfect for zesting the lemon.
Juicer: Useful for extracting the juice from the lemon.
Measuring spoons: Needed for measuring the olive oil and other seasonings.
Grater: Used for grating the parmesan cheese.
Serving bowl: For serving the finished lemony gluten-free pasta with grilled asparagus.
How to Save Time on Making This Recipe
Pre-cook the pasta: Cook the gluten-free pasta ahead of time and store it in the fridge. This way, you can quickly reheat it when needed.
Use a grill pan: If you don't have an outdoor grill, use a grill pan on your stovetop to grill the asparagus.
Pre-mince garlic: Mince the garlic in advance and store it in an airtight container in the fridge.
Lemon zest and juice: Zest and juice the lemon while the pasta is cooking to save time.
Batch grate cheese: Grate a larger quantity of parmesan cheese and store it in the fridge for future recipes.

Lemony Gluten-Free Pasta With Grilled Asparagus
Ingredients
Main Ingredients
- 12 oz gluten-free pasta
- 1 lb asparagus trimmed
- 2 tablespoon olive oil
- 1 lemon zested and juiced
- 2 cloves garlic minced
- ¼ cup Parmesan cheese grated
- to taste salt and pepper
Instructions
- 1. Cook the gluten-free pasta according to package instructions. Drain and set aside.
- 2. Preheat the grill to medium-high heat. Toss the asparagus with 1 tablespoon of olive oil and season with salt and pepper. Grill for 5-7 minutes, turning occasionally, until tender and slightly charred. Cut into bite-sized pieces.
- 3. In a large pan, heat the remaining olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- 4. Add the cooked pasta, grilled asparagus, lemon zest, and lemon juice to the pan. Toss to combine and heat through.
- 5. Remove from heat and stir in the grated Parmesan cheese. Season with additional salt and pepper to taste.
- 6. Serve immediately and enjoy!
Nutritional Value
Keywords
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