This vibrant and flavorful Rainbow Roasted Pepper Soup is a feast for both the eyes and the palate. Combining the sweetness of roasted bell peppers with the creaminess of coconut milk, this soup is not only delicious but also packed with nutrients. Perfect for a cozy dinner or as an impressive starter for guests, this recipe is sure to become a favorite.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up a few items from the supermarket. Coconut milk is a key ingredient that adds a rich, creamy texture to the soup. Make sure to get the unsweetened variety. Additionally, using a variety of bell peppers in different colors will enhance both the flavor and the visual appeal of the soup.
Ingredients for Rainbow Roasted Pepper Soup
Bell peppers: These colorful vegetables add sweetness and a vibrant hue to the soup.
Onion: Provides a savory base and depth of flavor.
Garlic: Adds a pungent, aromatic element to the soup.
Vegetable broth: Forms the liquid base of the soup, adding a savory depth.
Coconut milk: Adds creaminess and a subtle sweetness to the soup.
Olive oil: Used for roasting the peppers and sautéing the onions and garlic.
Salt: Enhances the overall flavor of the soup.
Pepper: Adds a hint of spice and balances the flavors.
Technique Tip for This Recipe
Roasting the bell peppers until they develop a slight char enhances their natural sweetness and adds a smoky depth to the soup. Make sure to spread the peppers out evenly on the baking sheet to ensure they roast uniformly. When blending the soup, do it in batches if necessary to avoid overfilling the blender. This will help achieve a smooth and creamy texture.
Suggested Side Dishes
Alternative Ingredients
bell peppers - Substitute with poblano peppers: Poblano peppers offer a slightly different flavor profile but still provide a rich, roasted taste.
onion - Substitute with leeks: Leeks have a milder flavor and can add a subtle sweetness to the soup.
garlic - Substitute with shallots: Shallots offer a milder, more nuanced flavor compared to garlic.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer, more savory depth to the soup, though it will no longer be vegetarian.
coconut milk - Substitute with almond milk: Almond milk provides a creamy texture without the coconut flavor, suitable for those who prefer a different taste.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting.
salt - Substitute with soy sauce: Soy sauce can add a salty, umami flavor, but use sparingly to avoid overpowering the dish.
pepper - Substitute with white pepper: White pepper offers a milder heat and a slightly different flavor profile, suitable for those who prefer a less pungent taste.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the Rainbow Roasted Pepper Soup to cool to room temperature before storing. This prevents condensation, which can lead to a watery soup and potential spoilage.
Transfer the soup into airtight containers. Glass containers with tight-fitting lids are ideal, as they do not absorb odors and are easy to clean. Alternatively, use BPA-free plastic containers or heavy-duty freezer bags.
Label each container with the date and contents. This helps you keep track of how long the soup has been stored and ensures you use the oldest batches first.
For short-term storage, place the containers in the refrigerator. The soup will stay fresh for up to 4-5 days. Reheat gently on the stove over medium heat, stirring occasionally, until warmed through.
For long-term storage, place the containers in the freezer. The soup can be frozen for up to 3 months. To save space, lay freezer bags flat until frozen, then stack them upright.
When ready to use frozen soup, thaw it in the refrigerator overnight. If you're in a hurry, you can use the defrost function on your microwave, but be sure to transfer the soup to a microwave-safe container first.
Reheat thawed soup on the stove over medium heat, stirring occasionally. If the soup has thickened too much during storage, add a splash of vegetable broth or coconut milk to reach the desired consistency.
Avoid refreezing previously frozen soup, as this can affect the texture and flavor. Instead, portion out the soup into smaller containers before freezing, so you can thaw only what you need.
For an added burst of flavor, garnish reheated soup with fresh herbs like cilantro or basil, a drizzle of olive oil, or a sprinkle of crushed red pepper flakes.
How to Reheat Leftovers
Gently reheat the Rainbow Roasted Pepper Soup on the stovetop. Pour the soup into a saucepan and warm it over medium-low heat, stirring occasionally to ensure even heating. This method helps maintain the soup's creamy texture and vibrant flavors.
Use a microwave for a quick reheat. Transfer a portion of the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or a plate to prevent splatters. Heat on high for 1-2 minutes, stirring halfway through. Adjust the time as needed until the soup is heated through.
For a more controlled reheating, use a double boiler. Fill the bottom pot with water and bring it to a simmer. Place the soup in the top pot and stir occasionally until it reaches the desired temperature. This method is gentle and helps prevent the soup from scorching.
If you have a slow cooker, it can be an excellent option for reheating. Pour the soup into the slow cooker and set it to low. Allow it to warm gradually, stirring occasionally, until it is heated through. This method is perfect if you have some time and want to keep the soup warm for an extended period.
For those who enjoy a bit of a smoky flavor, consider reheating the soup on the grill. Place the soup in a heatproof pot or cast-iron skillet and heat it over indirect heat, stirring occasionally. This method can add a subtle, smoky depth to the soup's flavor.
Essential Tools for This Recipe
Oven: Used to roast the bell peppers at a high temperature to bring out their natural sweetness and enhance their flavor.
Baking sheet: Provides a flat surface for roasting the bell peppers evenly in the oven.
Knife: Essential for cutting the bell peppers into quarters and chopping the onion.
Cutting board: A safe surface to chop the vegetables and prepare the ingredients.
Large pot: Used to sauté the onions and garlic, and to simmer the soup with the roasted peppers, vegetable broth, and coconut milk.
Blender: Purees the soup to a smooth consistency, ensuring all ingredients are well combined.
Measuring cups: Helps measure the vegetable broth and coconut milk accurately.
Measuring spoons: Used to measure the olive oil and any additional seasonings precisely.
Wooden spoon: Ideal for stirring the ingredients in the pot without scratching the surface.
Tongs: Useful for handling the hot roasted peppers when transferring them from the baking sheet to the pot.
Garlic press: Makes mincing the garlic cloves quick and easy.
Ladle: Perfect for serving the soup once it is ready.
Time-Saving Tips for Making This Soup
Pre-roast the peppers: Roast the bell peppers in advance and store them in the fridge. This way, you can skip the roasting step when you're ready to make the soup.
Use pre-chopped ingredients: Buy pre-chopped onions and minced garlic to save time on prep work.
Batch cooking: Double the recipe and freeze half for a quick meal later. This saves time on future cooking.
Immersion blender: Use an immersion blender directly in the pot to puree the soup, avoiding the need to transfer hot liquid to a blender.

Rainbow Roasted Pepper Soup
Ingredients
Main Ingredients
- 4 large bell peppers (red, yellow, orange, green)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut bell peppers into quarters, remove seeds.
- Place peppers on a baking sheet, drizzle with olive oil, and roast for 20 minutes.
- In a large pot, heat remaining olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add roasted peppers, vegetable broth, and coconut milk to the pot. Bring to a boil, then simmer for 10 minutes.
- Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
Nutritional Value
Keywords
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