This simple yet elegant rocket salad is a perfect addition to any meal. With its peppery arugula and rich parmesan cheese, it offers a delightful contrast of flavors. The olive oil and lemon juice dressing adds a refreshing zest, making it a light and healthy choice.
If you don't usually keep rocket (also known as arugula) in your kitchen, you might need to pick some up at the supermarket. This leafy green has a distinctive peppery flavor that sets it apart from other salad greens. Additionally, make sure to get shaved parmesan cheese, as it adds a rich, nutty flavor to the salad.
Ingredients For Rocket Salad Recipe
Rocket: Also known as arugula, this leafy green has a peppery flavor that adds a unique taste to the salad.
Parmesan cheese: Shaved parmesan cheese provides a rich, nutty flavor that complements the peppery rocket.
Olive oil: A staple in dressings, olive oil adds a smooth, fruity flavor to the salad.
Lemon juice: Freshly squeezed lemon juice adds a bright, tangy zest that enhances the overall flavor.
Salt: A pinch of salt helps to bring out the flavors of the other ingredients.
Black pepper: Freshly ground black pepper adds a bit of heat and enhances the peppery taste of the rocket.
Technique Tip for This Salad
To enhance the flavor of your rocket salad, consider toasting the parmesan cheese shavings lightly in a dry pan over medium heat until they turn golden brown. This will add a delightful nutty flavor and a bit of crunch to your salad.
Suggested Side Dishes
Alternative Ingredients
rocket (arugula) - Substitute with baby spinach: Baby spinach has a similar texture and slightly peppery taste, making it a good alternative to arugula.
shaved parmesan cheese - Substitute with shaved pecorino romano: Pecorino Romano is a hard, salty cheese similar to Parmesan, providing a comparable flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a suitable replacement for olive oil.
freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy acidity similar to lemon juice, enhancing the salad's flavor.
salt - Substitute with sea salt: Sea salt offers a purer taste and can be used in the same quantity as regular salt.
black pepper - Substitute with white pepper: White pepper has a similar heat and flavor profile, making it a good alternative to black pepper.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To store the rocket salad, first ensure it is kept in an airtight container. This helps maintain the freshness of the arugula and prevents it from wilting.
Place the container in the refrigerator. The rocket salad can typically last for up to 2 days when stored properly. However, for the best taste and texture, it is recommended to consume it within 24 hours.
If you plan to make the salad ahead of time, consider storing the rocket and parmesan cheese separately from the olive oil and lemon juice. Combine them just before serving to keep the rocket crisp and fresh.
Avoid freezing the rocket salad. Freezing can cause the arugula to become mushy and lose its vibrant texture. The parmesan cheese may also not fare well in the freezer, losing its delicate flavor and texture.
If you have leftover rocket, you can store it separately in a plastic bag with a paper towel to absorb any excess moisture. This can help extend its shelf life for a few more days.
For the parmesan cheese, keep it in a separate airtight container or wrap it tightly in plastic wrap. This will prevent it from drying out and maintain its flavor.
When ready to enjoy the salad again, simply toss the stored rocket and parmesan cheese with the olive oil, lemon juice, salt, and black pepper just before serving. This ensures the salad remains fresh and flavorful.
How to Reheat Leftovers
- Reheating a rocket salad can be tricky since arugula tends to wilt and lose its crispness when exposed to heat. However, if you must reheat it, consider these methods:
- Microwave Method: Place the salad in a microwave-safe dish. Heat on low power for 10-15 seconds. This method is not ideal as it may wilt the rocket and melt the parmesan cheese.
- Room Temperature Method: Remove the salad from the refrigerator and let it sit at room temperature for about 15-20 minutes. This allows the salad to lose its chill without compromising the texture of the arugula.
- Stovetop Method: If you prefer a warm salad, lightly sauté the rocket in a pan with a bit of olive oil for 1-2 minutes. Add the parmesan cheese after removing from heat to prevent it from melting too much.
- Oven Method: Preheat your oven to 150°C (300°F). Place the salad on a baking sheet and warm it for 5-7 minutes. This method can help maintain some of the salad's texture while gently warming it.
Best Tools for Making This Salad
Salad bowl: A large bowl to combine and toss the rocket and shaved parmesan cheese.
Salad spinner: Useful for washing and thoroughly drying the rocket (arugula).
Cheese grater: To shave the parmesan cheese into thin slices.
Measuring spoons: To measure the olive oil and lemon juice accurately.
Citrus juicer: To freshly squeeze the lemon juice.
Salad tongs: To gently toss the salad ingredients together.
Pepper mill: To freshly grind black pepper for seasoning.
Cutting board: A surface to prepare and shave the parmesan cheese.
Knife: To shave the parmesan cheese if not using a grater.
How to Save Time on Making This Salad
Pre-wash and dry: Buy pre-washed and dried rocket to save time on preparation.
Pre-shaved cheese: Use pre-shaved parmesan cheese to avoid the hassle of shaving it yourself.
Ready-to-use dressing: Opt for a high-quality, store-bought lemon vinaigrette to save time on mixing olive oil and lemon juice.
Batch prep: Prepare larger quantities of the salad and store in the fridge for quick meals throughout the week.
Minimal seasoning: Keep salt and black pepper handy in shakers for quick seasoning.

Rocket Salad Recipe
Ingredients
Main Ingredients
- 100 g Rocket (Arugula) washed and dried
- 50 g Parmesan Cheese shaved
- 1 tablespoon Olive Oil
- 1 tablespoon Lemon Juice freshly squeezed
- 1 pinch Salt to taste
- 1 pinch Black Pepper freshly ground, to taste
Instructions
- 1. In a large salad bowl, combine the rocket and shaved Parmesan cheese.
- 2. Drizzle with olive oil and lemon juice.
- 3. Season with salt and freshly ground black pepper to taste.
- 4. Toss gently to combine all ingredients.
- 5. Serve immediately.
Nutritional Value
Keywords
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