These vegan coconut bars are a delightful treat that combines the tropical flavor of coconut with the nutty taste of almond flour. Perfect for a quick snack or a dessert, they are easy to make and require only a few simple ingredients. Enjoy the natural sweetness of maple syrup and the richness of coconut oil in every bite.
If you don't usually stock almond flour or coconut oil in your pantry, you might need to pick these up at the supermarket. Almond flour is a gluten-free alternative to traditional flour and can usually be found in the baking aisle. Coconut oil is often located near other cooking oils or in the health food section.
Ingredients For Vegan Coconut Bars Recipe
Shredded coconut: Adds a tropical flavor and chewy texture to the bars.
Almond flour: Provides a nutty taste and gluten-free base.
Maple syrup: Natural sweetener that adds a rich flavor.
Coconut oil: Binds the ingredients together and adds moisture.
Vanilla extract: Enhances the overall flavor with a hint of sweetness.
Salt: Balances the sweetness and enhances the flavors.
Technique Tip for This Recipe
To achieve a perfectly uniform texture in your vegan coconut bars, make sure to finely grind the shredded coconut and almond flour together in a food processor before mixing with the other ingredients. This will help the mixture bind better and create a smoother, more cohesive bar.
Suggested Side Dishes
Alternative Ingredients
shredded coconut - Substitute with shredded almonds: Shredded almonds provide a similar texture and nutty flavor, making them a good alternative for those who may not prefer coconut.
almond flour - Substitute with oat flour: Oat flour has a mild flavor and similar binding properties, making it a suitable replacement for almond flour in vegan recipes.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it an excellent substitute for maple syrup in vegan desserts.
coconut oil - Substitute with avocado oil: Avocado oil has a neutral flavor and similar fat content, making it a good alternative to coconut oil in vegan baking.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile, adding a nutty essence to the bars.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content, enhancing the overall flavor of the bars.
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How to Store / Freeze These Bars
Allow the vegan coconut bars to cool completely at room temperature. This ensures they firm up and are easier to handle.
Once cooled, cut the bars into your desired size. Use a sharp knife to get clean, even cuts.
For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking. Store at room temperature for up to 3 days.
For longer storage, keep the bars in the refrigerator. They will stay fresh for up to 2 weeks. Again, use parchment paper between layers to avoid sticking.
If you prefer to freeze the bars, first flash-freeze them by placing them on a baking sheet lined with parchment paper. Freeze for about 1-2 hours or until solid.
Once frozen, transfer the bars to a freezer-safe container or a resealable plastic bag. Label with the date for easy tracking. They can be frozen for up to 3 months.
When ready to enjoy, thaw the bars at room temperature for about 30 minutes or in the refrigerator for a few hours. This will help them regain their texture and flavor.
For an extra touch, you can drizzle some melted dark chocolate over the bars before storing. This adds a delightful contrast to the coconut flavor and makes them even more indulgent.
Remember to keep the bars away from direct sunlight and heat sources to maintain their freshness and texture.
How to Reheat Leftovers
- Preheat your oven to 300°F (150°C). Place the vegan coconut bars on a baking sheet lined with parchment paper. Heat for about 10 minutes or until they are warmed through. This method helps maintain their crisp edges and chewy center.
- Use a toaster oven set to 300°F (150°C). Place the bars on the rack or a small baking tray. Toast for 5-7 minutes, checking frequently to avoid over-browning.
- For a quick reheat, use a microwave. Place the coconut bars on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 20-30 seconds. This method is faster but may make the bars slightly softer.
- If you prefer a stovetop method, use a non-stick skillet over low heat. Place the bars in the skillet and cover with a lid. Heat for 2-3 minutes on each side, ensuring they don't burn. This method can give a slight crisp to the edges.
- For an air fryer, set it to 300°F (150°C). Place the vegan coconut bars in the basket in a single layer. Heat for 3-5 minutes, checking halfway through to ensure even warming. This method keeps them crispy and delicious.
Best Tools for This Recipe
Oven: Used to bake the coconut bars at 350°F (175°C) until they are golden brown around the edges.
Mixing bowl: Essential for combining all the ingredients like shredded coconut, almond flour, maple syrup, melted coconut oil, vanilla extract, and salt.
Measuring cups: Necessary for accurately measuring the shredded coconut, almond flour, and maple syrup.
Measuring spoons: Used to measure smaller quantities like the vanilla extract and salt.
Spatula: Helps in mixing the ingredients thoroughly and scraping down the sides of the mixing bowl.
Baking pan: The container where you will press the mixture into, lined with parchment paper, before baking.
Parchment paper: Prevents the coconut bars from sticking to the baking pan and makes it easier to remove them once baked.
Knife: Used to cut the cooled coconut bars into individual servings.
Cooling rack: Allows the baked coconut bars to cool completely before cutting.
How to Save Time on Making These Bars
Prepare ingredients in advance: Measure and set out all ingredients before starting. This makes the process smoother and faster.
Use a food processor: Combine shredded coconut, almond flour, and other ingredients in a food processor for a quick and even mix.
Line the pan: Use parchment paper to line the baking pan for easy removal and cleanup.
Cool quickly: Place the baked bars in the fridge to cool faster, so you can cut and serve them sooner.
Vegan Coconut Bars Recipe
Ingredients
Main Ingredients
- 2 cups shredded coconut
- 1 cup almond flour
- ½ cup maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine shredded coconut, almond flour, maple syrup, melted coconut oil, vanilla extract, and salt. Mix well.
- Press the mixture into a baking pan lined with parchment paper.
- Bake for 20 minutes or until the edges are golden brown.
- Let it cool completely before cutting into bars.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
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