Indulge in the delightful combination of blueberries and almond flour with these moist and flavorful muffins. Perfect for breakfast or a snack, these muffins are not only delicious but also gluten-free, making them a great option for those with dietary restrictions. The natural sweetness from honey and the rich texture of coconut oil create a harmonious blend that will satisfy your cravings without any guilt. Whether you're a seasoned baker or a beginner, this recipe is simple to follow and yields delightful results every time.
When preparing to make these muffins, you might find that almond flour and coconut oil are not as commonly stocked in every pantry as traditional flour or vegetable oil. Almond flour is a gluten-free alternative that provides a nutty flavor and a moist texture to baked goods. Coconut oil, often found in the health food section, adds a subtle richness and moisture. If you don't have these on hand, they are readily available in most supermarkets, often in the baking or health food aisles.
Ingredients For Blueberry Almond Flour Muffins
Almond flour: A gluten-free flour made from ground almonds, providing a nutty flavor and moist texture.
Baking soda: A leavening agent that helps the muffins rise and become fluffy.
Salt: Enhances the flavors of the other ingredients.
Eggs: Provide structure and moisture to the muffins.
Honey: A natural sweetener that adds moisture and a rich flavor.
Coconut oil: Adds moisture and a subtle coconut flavor to the muffins.
Vanilla extract: Enhances the sweetness and adds a warm, aromatic flavor.
Blueberries: Provide bursts of juicy sweetness and a pop of color.
Technique Tip for Baking Muffins
When working with almond flour, it's important to note that it doesn't behave the same way as traditional wheat flour. Almond flour is denser and doesn't rise as much, so make sure to properly aerate it by whisking it with the baking soda and salt. This will help create a lighter texture in your muffins. Additionally, when folding in the blueberries, do so gently to prevent them from bursting and turning the batter purple. If using frozen blueberries, there's no need to thaw them; just add them directly to the batter to avoid excess moisture.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with coconut flour: Coconut flour is also gluten-free and provides a slightly sweet flavor, but it absorbs more moisture, so you may need to adjust the liquid ingredients.
baking soda - Substitute with baking powder: Use baking powder if you want a similar leavening effect, but note that baking powder contains an acid, so it might slightly alter the taste.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water per egg and let it sit to thicken. This is a good vegan alternative that helps bind the ingredients.
honey - Substitute with maple syrup: Maple syrup is a natural sweetener with a similar consistency and can be used in the same amount for a slightly different flavor.
coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat alternative, though it may impart a slightly different taste.
vanilla extract - Substitute with almond extract: Almond extract provides a nutty flavor that complements the almond flour, but use it sparingly as it is more potent.
blueberries - Substitute with raspberries: Raspberries offer a tart flavor and similar texture, making them a good alternative in muffins.
Alternative Recipes Similar to These Muffins
How to Store or Freeze These Muffins
Allow the blueberry almond flour muffins to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
For short-term storage, place the muffins in an airtight container. Line the bottom of the container with a paper towel, arrange the muffins in a single layer, and cover them with another paper towel before sealing the lid. This helps absorb any excess moisture.
Store the container at room temperature for up to 3 days. If you prefer a longer shelf life, refrigerate the muffins for up to a week. Just remember, chilling might slightly alter the texture, making them a bit denser.
To freeze the muffins, first, wrap each muffin individually in plastic wrap or aluminum foil. This ensures they maintain their flavor and texture without absorbing any freezer odors.
Place the individually wrapped muffins in a resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
Freeze the muffins for up to 3 months. When you're ready to enjoy them, thaw the muffins at room temperature or gently reheat them in the oven at 300°F (150°C) for about 10 minutes.
For a quick thaw, you can also use the microwave. Unwrap the muffin and place it on a microwave-safe plate. Heat on low power for 20-30 seconds, checking frequently to avoid overheating.
If you want to add a touch of freshness to your thawed muffins, consider sprinkling a few fresh blueberries on top or serving them with a dollop of whipped cream or a drizzle of honey.
How to Reheat Leftover Muffins
Preheat your oven to 300°F (150°C). Place the blueberry almond flour muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes until they are warmed through.
For a quick fix, use the microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel to maintain moisture. Heat on medium power for 20-30 seconds. Check if it's warm enough; if not, continue in 10-second intervals.
If you have a toaster oven, set it to 300°F (150°C). Place the muffins directly on the rack or on a small baking tray. Heat for about 5-7 minutes, checking to ensure they don't over-brown.
For a slightly crisp exterior, consider using a skillet. Heat a non-stick skillet over low heat and place the muffin cut-side down. Cover with a lid and warm for about 3-5 minutes, checking frequently to avoid burning.
If you prefer a steam method, place a steaming basket over a pot of simmering water. Add the muffins to the basket, cover, and steam for about 5 minutes. This method helps retain moisture and freshness.
Essential Tools for Baking These Muffins
Oven: Used to bake the muffins at the specified temperature until they are cooked through.
Muffin tin: Holds the muffin batter in individual portions while baking.
Paper liners: Placed in the muffin tin to prevent the muffins from sticking and to make them easy to remove.
Large mixing bowl: Used to combine the dry ingredients together.
Another bowl: Used to mix the wet ingredients before combining them with the dry ingredients.
Whisk: Used to blend the dry ingredients and to beat the eggs.
Spoon or spatula: Used to stir the wet and dry ingredients together and to fold in the blueberries.
Measuring cups: Used to measure the almond flour, honey, and coconut oil accurately.
Measuring spoons: Used to measure the baking soda, salt, and vanilla extract.
Toothpick: Used to check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after they have been removed from the muffin tin.
Time-Saving Tips for Baking Muffins
Pre-measure ingredients: Measure out all almond flour, baking soda, and salt in advance to streamline the process.
Use one bowl: Combine the wet ingredients in the same bowl you used for the dry ingredients to minimize cleanup.
Melt coconut oil in microwave: Quickly melt the coconut oil in the microwave for 15-20 seconds instead of using the stove.
Frozen blueberries: Use frozen blueberries directly from the freezer to save time on washing and drying fresh ones.
Batch baking: Double the recipe and freeze extra muffins for future quick breakfasts.
Blueberry Almond Flour Muffins
Ingredients
Main Ingredients
- 2 cups almond flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 3 eggs large
- ¼ cup honey
- ¼ cup coconut oil melted
- 1 teaspoon vanilla extract
- 1 cup blueberries fresh or frozen
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the almond flour, baking soda, and salt.
- In another bowl, beat the eggs, then add the honey, melted coconut oil, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until combined. Gently fold in the blueberries.
- Scoop the batter into the prepared muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
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