This delightful butternut squash and kale risotto is a comforting and nutritious dish perfect for any season. The creamy texture of the arborio rice combined with the earthy flavors of kale and the sweetness of butternut squash makes for a satisfying meal that is both gluten-free and delicious.
While most of the ingredients in this recipe are common, you might need to pay special attention to arborio rice and butternut squash. Arborio rice is a short-grain rice essential for achieving the creamy texture of risotto. Butternut squash can be found in the produce section, often pre-cut for convenience. Make sure to pick up fresh kale as well, which is usually located near other leafy greens.
Ingredients For Butternut Squash Kale Risotto
Arborio rice: This short-grain rice is essential for making creamy risotto.
Vegetable broth: Used to cook the rice and add flavor.
Butternut squash: Adds a sweet and nutty flavor to the dish.
Kale: Provides a hearty, earthy taste and is packed with nutrients.
Onion: Adds a base layer of flavor when sautéed.
Garlic: Enhances the overall taste with its aromatic qualities.
Parmesan cheese: Optional, but adds a rich, savory flavor to the risotto.
Olive oil: Used for sautéing the vegetables and adding a smooth texture.
Technique Tip for This Recipe
When making risotto, it's crucial to add the broth gradually and stir constantly. This technique helps release the starch from the arborio rice, giving the dish its signature creamy texture.
Suggested Side Dishes
Alternative Ingredients
arborio rice - Substitute with carnaroli rice: Carnaroli rice has a similar creamy texture and is often used in risotto.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, but ensure it is gluten-free if needed.
butternut squash - Substitute with pumpkin: Pumpkin has a similar texture and sweetness, making it a good alternative.
kale - Substitute with spinach: Spinach is a tender green that cooks quickly and can be used in place of kale.
onion - Substitute with shallots: Shallots have a milder flavor and can be used to add a subtle sweetness.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it has a slightly different flavor.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good vegan alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a versatile substitute.
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How to Store or Freeze This Dish
Allow the butternut squash kale risotto to cool completely before storing. This helps maintain the texture and prevents condensation from making it soggy.
Transfer the cooled risotto into an airtight container. For best results, use a shallow container to ensure even cooling and reheating.
Store the container in the refrigerator if you plan to consume the risotto within 3-4 days. Make sure to label the container with the date to keep track of its freshness.
For longer storage, consider freezing the risotto. Portion the risotto into individual servings using freezer-safe containers or heavy-duty freezer bags. This makes it easier to thaw only what you need.
When using freezer bags, lay them flat in the freezer to save space and ensure even freezing. Once frozen, you can stack them to maximize freezer space.
To reheat refrigerated risotto, transfer it to a saucepan and add a splash of vegetable broth or water to loosen it up. Heat over medium-low heat, stirring occasionally until warmed through.
For reheating frozen risotto, thaw it in the refrigerator overnight. Once thawed, follow the same reheating instructions as for refrigerated risotto.
If you're in a hurry, you can reheat frozen risotto directly from the freezer. Place it in a saucepan with a bit of vegetable broth or water, cover, and heat over low heat, stirring occasionally until fully heated.
Avoid reheating risotto in the microwave if possible, as it can dry out and become unevenly heated. If you must use a microwave, add a splash of vegetable broth or water, cover with a microwave-safe lid or wrap, and heat in short intervals, stirring in between.
Always check the risotto for any signs of spoilage before consuming, such as an off smell or unusual texture. If in doubt, it's safer to discard it.
How to Reheat Leftovers
Stovetop Method: Place the leftover butternut squash kale risotto in a non-stick skillet. Add a splash of vegetable broth or water to help rehydrate the arborio rice. Heat over medium-low heat, stirring occasionally, until warmed through. This method helps maintain the creamy texture of the risotto.
Microwave Method: Transfer the risotto to a microwave-safe dish. Add a tablespoon of vegetable broth or water to keep it moist. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on medium power for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals until hot.
Oven Method: Preheat your oven to 350°F (175°C). Place the butternut squash kale risotto in an oven-safe dish. Add a bit of vegetable broth or water to prevent drying out. Cover the dish with aluminum foil and bake for about 15-20 minutes, or until heated through. Stir halfway to ensure even heating.
Double Boiler Method: Fill a pot with a couple of inches of water and bring it to a simmer. Place the leftover risotto in a heatproof bowl that fits snugly over the pot without touching the water. Stir occasionally until the risotto is heated through. This gentle method helps preserve the texture and flavor.
Instant Pot Method: Use the sauté function on your Instant Pot. Add the leftover risotto and a splash of vegetable broth or water. Stir frequently until the risotto is hot. This method is quick and efficient, especially if you already have your Instant Pot out.
Best Tools for This Recipe
Large pan: Used for cooking the onion, garlic, butternut squash, and rice. It needs to be large enough to accommodate all the ingredients and allow for stirring.
Wooden spoon: Ideal for stirring the risotto as it cooks. It helps to prevent the rice from sticking to the bottom of the pan.
Measuring cups: Essential for measuring the arborio rice and vegetable broth accurately to ensure the right consistency of the risotto.
Chef's knife: Necessary for chopping the onion, garlic, butternut squash, and kale. A sharp knife will make the prep work quicker and safer.
Cutting board: Provides a stable surface for chopping the vegetables and garlic. It helps to keep your kitchen counter clean and organized.
Garlic press: Useful for mincing the garlic quickly and efficiently. It ensures the garlic is finely minced and evenly distributed in the dish.
Grater: Needed if you choose to use parmesan cheese. It allows you to grate the cheese finely for easy melting into the risotto.
Ladle: Helps to add the vegetable broth gradually to the rice. It ensures you can control the amount of liquid added at each step.
Measuring spoons: Useful for measuring the olive oil and any other seasonings you might want to add.
Serving spoon: Used to serve the finished risotto. It helps to portion out the dish neatly and efficiently.
How to Save Time on This Recipe
Prep ingredients ahead: Dice the butternut squash and chop the kale the night before to save time on cooking day.
Use pre-cut vegetables: Purchase pre-diced butternut squash and pre-chopped kale from the store to cut down on prep time.
Simmer broth separately: Keep the vegetable broth warm in a separate pot so it absorbs faster into the arborio rice.
Cook in batches: Cook the onion and garlic together, then add the butternut squash and arborio rice to streamline the process.
Use a food processor: Mince the garlic and dice the onion quickly with a food processor.
Butternut Squash Kale Risotto
Ingredients
Main Ingredients
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 small butternut squash peeled and diced
- 1 bunch kale chopped
- 1 small onion diced
- 2 cloves garlic minced
- 0.5 cup grated Parmesan cheese optional
- 2 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat. Add onion and garlic, cook until soft.
- Add diced butternut squash, cook for 5 minutes.
- Stir in Arborio rice, cook for 2 minutes.
- Gradually add vegetable broth, one cup at a time, stirring constantly until absorbed.
- Add chopped kale, cook until wilted.
- Stir in Parmesan cheese (if using), season with salt and pepper.
Nutritional Value
Keywords
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