Indulge in the comforting warmth of roasted butternut squash soup, a delightful blend of flavors that captures the essence of autumn. This creamy, gluten-free soup is perfect for cozy evenings, offering a rich taste with a hint of sweetness from the butternut squash, balanced by the aromatic notes of garlic and nutmeg. The addition of coconut milk provides a luscious texture, making it a satisfying dish that can be enjoyed as a starter or a main course.
When preparing this recipe, you might find that coconut milk is not a staple in every household pantry. It adds a creamy texture and subtle sweetness to the soup, making it a key ingredient. If you're heading to the supermarket, ensure you pick up a can of coconut milk from the international or health food aisle. Additionally, butternut squash might not be something you have on hand, so be sure to grab a fresh one from the produce section.
Ingredients For Roasted Butternut Squash Soup
Butternut squash: A sweet, nutty-flavored winter squash that becomes tender and caramelized when roasted, providing the base flavor for the soup.
Onion: Adds a savory depth and aromatic quality to the soup, enhancing the overall flavor profile.
Garlic: Provides a pungent, aromatic kick that complements the sweetness of the squash.
Vegetable broth: A flavorful liquid that forms the soup's base, adding depth and richness.
Coconut milk: A creamy, dairy-free alternative that adds a silky texture and subtle sweetness to the soup.
Olive oil: Used for roasting the squash and sautéing the onion, it adds a fruity, rich flavor.
Salt: Enhances the flavors of the ingredients, bringing out their natural taste.
Black pepper: Adds a hint of heat and complexity to the soup.
Ground nutmeg: A warm, sweet spice that pairs beautifully with the squash, adding a cozy, aromatic note.
Technique Tip for This Recipe
When roasting the butternut squash, ensure the cubes are spread out in a single layer on the baking sheet. This allows for even cooking and caramelization, enhancing the natural sweetness of the squash. If the pieces are too crowded, they will steam instead of roast, resulting in a less flavorful soup. Additionally, when blending the soup, do it in batches if necessary to avoid overfilling the blender, which can lead to spills or an uneven texture.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with pumpkin: Pumpkin has a similar texture and sweetness, making it a great alternative for a creamy soup.
onion - Substitute with leek: Leeks provide a milder, slightly sweet flavor that complements the soup well.
garlic - Substitute with shallots: Shallots offer a subtle garlic-like flavor with a hint of sweetness, enhancing the soup's taste.
vegetable broth - Substitute with chicken broth: Chicken broth adds a rich, savory depth to the soup, though it is not vegetarian.
coconut milk - Substitute with almond milk: Almond milk provides a creamy texture without the coconut flavor, suitable for those avoiding coconut.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it ideal for roasting.
salt - Substitute with tamari: Tamari is a gluten-free soy sauce that adds a salty, umami flavor to the soup.
black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile, often used in light-colored dishes.
ground nutmeg - Substitute with cinnamon: Cinnamon provides a warm, sweet spice that complements the squash's natural sweetness.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the roasted butternut squash soup to cool to room temperature. This prevents condensation, which can lead to a watery texture when stored.
Transfer the soup into airtight containers. Opt for glass containers if possible, as they do not absorb odors and are easy to clean. Leave about an inch of space at the top to allow for expansion if freezing.
For short-term storage, place the containers in the refrigerator. The soup will stay fresh for up to 4 days, maintaining its rich, creamy flavor.
For long-term storage, consider freezing. Pour the soup into freezer-safe bags or containers. If using bags, lay them flat in the freezer to save space and ensure even freezing.
Label each container or bag with the date of preparation. This helps you keep track of freshness and ensures you enjoy the soup at its best.
When ready to enjoy, thaw the soup in the refrigerator overnight if frozen. This gradual thawing helps maintain the soup's texture and flavor.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally. Add a splash of coconut milk or vegetable broth if the soup is too thick after reheating.
For an extra burst of flavor, garnish with freshly chopped herbs like parsley or cilantro before serving.
How to Reheat Leftovers
Gently reheat the soup on the stovetop over medium-low heat. Stir occasionally to ensure even warming and prevent sticking. Add a splash of vegetable broth or coconut milk if the soup is too thick.
Use a microwave-safe bowl to reheat the soup in the microwave. Cover the bowl with a microwave-safe lid or plate to avoid splatters. Heat on medium power in 1-minute intervals, stirring in between, until the soup is hot.
For a creamy texture, reheat the soup in a double boiler. This gentle method prevents scorching and maintains the soup's velvety consistency. Stir occasionally until heated through.
If you have a slow cooker, set it to low and let the soup warm gradually. This method is perfect for keeping the soup warm for serving over a longer period, such as during a gathering.
For an added depth of flavor, reheat the soup in a preheated oven at 300°F (150°C). Place the soup in an oven-safe dish, cover with foil, and heat until warmed through, stirring occasionally.
Essential Tools for Making This Soup
Oven: Used to roast the butternut squash, ensuring it becomes tender and develops a rich, caramelized flavor.
Baking sheet: Provides a flat surface for roasting the butternut squash cubes evenly in the oven.
Large pot: Used to cook the soup ingredients together, allowing flavors to meld and develop.
Blender: Purees the soup to a smooth consistency, ensuring a creamy texture without any chunks.
Knife: Essential for chopping the onion and mincing the garlic, as well as peeling and cubing the butternut squash.
Cutting board: Provides a stable surface for safely chopping vegetables.
Measuring spoons: Ensures accurate measurement of spices and olive oil for consistent flavor.
Measuring cup: Used to measure the vegetable broth and coconut milk accurately.
Wooden spoon: Useful for stirring the ingredients in the pot, preventing them from sticking or burning.
Ladle: Helps in serving the soup into bowls without spilling.
How to Save Time on This Recipe
Pre-roast the squash: Roast extra butternut squash in advance and store it in the fridge for quick use.
Use pre-chopped ingredients: Buy pre-chopped onion and garlic to save prep time.
Batch cooking: Double the recipe and freeze portions for easy reheating later.
Immersion blender: Use an immersion blender directly in the pot to save time on transferring to a blender.
Quick simmer: Use a pressure cooker to reduce the simmering time by half.
Canned coconut milk: Keep canned coconut milk in your pantry for quick access.
Roasted Butternut Squash Soup
Ingredients
Main Ingredients
- 1 large butternut squash peeled, seeded, and cubed
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground nutmeg
Instructions
- Preheat oven to 400°F (200°C).
- Toss butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- In a large pot, heat a bit of olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Add roasted butternut squash, vegetable broth, coconut milk, and nutmeg to the pot. Bring to a simmer and cook for 10 minutes.
- Use a blender to puree the soup until smooth. Adjust seasoning with salt and pepper if needed.
- Serve hot and enjoy!
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