These gluten-free carrot cake muffins are a delightful treat that combines the natural sweetness of carrots with the nutty flavors of almond flour and coconut flour. Perfect for breakfast or a snack, these muffins are moist, flavorful, and packed with wholesome ingredients.
Some ingredients in this recipe might not be staples in every kitchen. Almond flour and coconut flour are common in gluten-free baking but may require a trip to a specialty or health food store. Maple syrup is used as a natural sweetener, and coconut oil adds a subtle richness. Ensure you have these on hand before starting.

Ingredients for Gluten-Free Carrot Cake Muffins
Carrots: Freshly grated to add moisture and natural sweetness to the muffins.
Almond flour: A gluten-free flour made from finely ground almonds, providing a nutty flavor and moist texture.
Coconut flour: Another gluten-free flour that absorbs a lot of moisture, giving the muffins structure.
Baking soda: A leavening agent that helps the muffins rise.
Baking powder: Another leavening agent that works with baking soda to give the muffins a light texture.
Ground cinnamon: Adds warmth and spice to the muffins.
Ground nutmeg: Provides a subtle, earthy spice that complements the cinnamon.
Salt: Enhances the flavors of the other ingredients.
Eggs: Bind the ingredients together and add richness.
Maple syrup: A natural sweetener that adds depth of flavor.
Coconut oil: Adds moisture and a subtle coconut flavor.
Vanilla extract: Enhances the overall flavor of the muffins.
Walnuts: Optional, but they add a nice crunch and nutty flavor.
Technique Tip for This Recipe
When grating carrots, use the finer side of the grater to ensure they blend seamlessly into the batter. This will help maintain the moisture and texture of the muffins. Additionally, make sure the coconut oil is fully melted but not hot when mixing with the eggs and maple syrup to prevent any curdling.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with oat flour: Oat flour provides a similar texture and is also gluten-free, making it a good alternative for those with nut allergies.
coconut flour - Substitute with tapioca flour: Tapioca flour can help achieve a similar consistency and is also gluten-free, though you may need to adjust the liquid content as tapioca flour absorbs less moisture.
baking soda - Substitute with baking powder: Use three times the amount of baking powder to replace baking soda, as baking powder contains both an acid and a base.
baking powder - Substitute with cream of tartar and baking soda: Mix ¼ teaspoon baking soda with ½ teaspoon cream of tartar to replace 1 teaspoon of baking powder.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice contains cinnamon along with other spices like nutmeg and cloves, adding a similar warmth and depth of flavor.
ground nutmeg - Substitute with allspice: Allspice has a similar warm, spicy flavor profile and can be used in equal amounts.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar taste.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This mixture works well as a binder in gluten-free baking.
maple syrup - Substitute with honey: Honey has a similar sweetness and consistency, though it may add a slightly different flavor.
coconut oil - Substitute with olive oil: Olive oil can be used in the same quantity and provides a similar moisture content, though it may impart a different flavor.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor, though it is more potent, so use half the amount.
chopped walnuts - Substitute with chopped pecans: Pecans have a similar texture and flavor profile, making them a good alternative.
Other Alternative Recipes Similar to This
How To Store / Freeze These Muffins
- To keep your carrot cake muffins fresh, store them in an airtight container at room temperature for up to 3 days. This will help maintain their moisture and flavor.
- For longer storage, place the muffins in the refrigerator. They can last up to a week when kept chilled. Ensure they are in an airtight container to prevent them from drying out.
- If you want to freeze the muffins, first let them cool completely on a wire rack. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
- Once cooled, wrap each muffin individually in plastic wrap. This extra layer of protection helps preserve their texture and flavor.
- After wrapping, place the muffins in a resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of their freshness.
- When you're ready to enjoy a frozen muffin, remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave the muffin for about 20-30 seconds.
- To refresh the muffins and bring back their just-baked taste, you can warm them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This step is especially useful if the muffins have been frozen.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover carrot cake muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Warm them in the oven for about 10 minutes or until they are heated through.
For a quick reheat, use the microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Check if it's warm enough; if not, continue in 10-second intervals.
If you have an air fryer, preheat it to 300°F (150°C). Place the muffins in the basket and heat for about 3-5 minutes. This method helps to retain a slightly crispy exterior while warming the inside.
For a stovetop method, use a steamer basket. Boil a small amount of water in a pot, place the muffins in the steamer basket, and cover. Steam for about 5 minutes or until the muffins are warmed through. This method helps to keep the muffins moist.
If you prefer a toaster oven, preheat it to 350°F (175°C). Place the muffins on a baking tray and cover them with aluminum foil. Heat for about 10 minutes or until they are warm.
For a more indulgent option, slice the muffins in half and toast them lightly in a skillet with a bit of butter or coconut oil. This adds a delightful crispness to the edges while warming the inside.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the muffins.
Muffin tin: Holds the muffin batter during baking.
Paper liners: Line the muffin tin to prevent sticking and for easy removal.
Large bowl: Mix the dry ingredients together.
Another bowl: Whisk the wet ingredients together.
Whisk: Combine the wet ingredients until well mixed.
Spatula: Fold in the grated carrots and walnuts.
Measuring cups: Measure out the dry and wet ingredients accurately.
Measuring spoons: Measure out smaller quantities like baking soda, baking powder, and spices.
Grater: Grate the carrots.
Toothpick: Check for doneness by inserting into the center of a muffin.
Wire rack: Cool the muffins completely after baking.
How to Save Time on This Recipe
Pre-measure ingredients: Measure and prepare all ingredients before starting to save time during the baking process.
Use a food processor: Grate the carrots quickly with a food processor instead of doing it by hand.
Melt coconut oil in advance: Melt the coconut oil ahead of time so it's ready to mix with the wet ingredients.
Combine dry ingredients first: Mix all dry ingredients in one bowl before starting with the wet ingredients to streamline the process.
Line muffin tin early: Line your muffin tin with paper liners before you start mixing to save time later.

Gluten-Free Carrot Cake Muffins Recipe
Ingredients
Main Ingredients
- 2 cups grated carrots
- 1 ½ cups almond flour
- ½ cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 3 large eggs
- ½ cup maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ½ cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk the eggs, maple syrup, melted coconut oil, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in the grated carrots and walnuts (if using).
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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