Indulge in a delightful twist on traditional brownies with these sweet potato brownies. They are not only gluten-free but also packed with nutrients, making them a guilt-free treat. The natural sweetness of sweet potatoes combined with the rich flavor of cocoa powder creates a decadent dessert that everyone will love.
While most of the ingredients in this recipe are common, you might need to pick up almond butter and maple syrup if they are not staples in your pantry. Almond butter provides a creamy texture and healthy fats, while maple syrup adds a natural sweetness without refined sugars.
Ingredients For Sweet Potato Brownies Recipe
Sweet potatoes: Provide natural sweetness and moisture to the brownies.
Almond butter: Adds creaminess and healthy fats.
Cocoa powder: Gives the brownies a rich, chocolatey flavor.
Maple syrup: Sweetens the brownies naturally.
Vanilla extract: Enhances the overall flavor.
Baking soda: Helps the brownies rise and become fluffy.
Salt: Balances the sweetness and enhances the flavors.
Technique Tip for This Recipe
When mashing the sweet potatoes, ensure they are completely smooth to avoid any lumps in your brownies. Using a food processor can help achieve a finer texture. Additionally, make sure the almond butter is well-mixed and not separated, as this will ensure even distribution throughout the batter.
Suggested Side Dishes
Alternative Ingredients
Sweet potatoes - Substitute with pumpkin puree: Pumpkin puree has a similar texture and natural sweetness, making it a good alternative for sweet potatoes in brownies.
Almond butter - Substitute with sunflower seed butter: Sunflower seed butter is a great nut-free option that provides a similar creamy texture and rich flavor.
Cocoa powder - Substitute with carob powder: Carob powder has a naturally sweet flavor and can be used as a caffeine-free alternative to cocoa powder.
Maple syrup - Substitute with honey: Honey has a similar consistency and sweetness level, making it a suitable replacement for maple syrup.
Vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile that can enhance the taste of the brownies.
Baking soda - Substitute with baking powder: Use double the amount of baking powder as a substitute for baking soda to achieve a similar leavening effect.
Salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content and flavor.
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How To Store / Freeze These Brownies
To keep your sweet potato brownies fresh and delicious, allow them to cool completely after baking. This prevents condensation from forming, which can make them soggy.
Once cooled, cut the brownies into squares and place them in an airtight container. Layer parchment paper between each layer of brownies to prevent them from sticking together.
Store the container in the refrigerator if you plan to enjoy the brownies within a week. The cool temperature helps maintain their texture and flavor.
For longer storage, consider freezing the brownies. Wrap each brownie individually in plastic wrap or aluminum foil. This extra layer of protection helps preserve their moisture and prevents freezer burn.
Place the wrapped brownies in a resealable freezer bag or an airtight container. Label the container with the date to keep track of their freshness.
When you're ready to enjoy a frozen brownie, simply remove it from the freezer and let it thaw at room temperature for about 1-2 hours. Alternatively, you can warm it in the microwave for a few seconds to enjoy a warm, gooey treat.
If you prefer a firmer texture, you can also enjoy the brownies straight from the refrigerator. They make a delightful chilled dessert, perfect for a warm day.
Remember, the key to maintaining the best quality of your sweet potato brownies is to keep them well-sealed and protected from air and moisture. This ensures they stay as delicious as the day you baked them.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 300°F (150°C).
- Place the sweet potato brownies on a baking sheet lined with parchment paper.
- Cover the brownies with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes or until warmed through.
- Remove from the oven and let cool slightly before enjoying.
Microwave Method:
- Place a piece of sweet potato brownie on a microwave-safe plate.
- Cover it with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds.
- Check the temperature and heat in additional 10-second intervals if needed.
- Let it sit for a minute before eating to avoid burning your mouth.
Stovetop Method:
- Heat a non-stick skillet over low heat.
- Place the sweet potato brownies in the skillet.
- Cover the skillet with a lid to create a mini-oven effect.
- Heat for about 2-3 minutes on each side, checking frequently to avoid burning.
- Remove from the skillet and let cool slightly before serving.
Toaster Oven Method:
- Preheat your toaster oven to 300°F (150°C).
- Place the sweet potato brownies on the toaster oven tray.
- Cover with aluminum foil to keep them moist.
- Heat for about 10 minutes or until warmed through.
- Let cool slightly before enjoying.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the sweet potato brownies in the air fryer basket.
- Heat for about 5-7 minutes, checking halfway through to ensure they don't overcook.
- Remove from the air fryer and let cool slightly before serving.
Best Tools for This Recipe
Oven: Used to bake the brownies at 350°F (175°C) for 30 minutes.
Peeler: Essential for peeling the sweet potatoes before boiling.
Pot: Needed to boil the sweet potatoes until they are soft.
Mixing bowl: Used to mash the sweet potatoes and mix all the ingredients together.
Masher: Helps in mashing the boiled sweet potatoes to a smooth consistency.
Measuring cups: Necessary for accurately measuring the almond butter, cocoa powder, and maple syrup.
Measuring spoons: Used to measure the vanilla extract, baking soda, and salt.
Spatula: Useful for mixing the ingredients thoroughly and scraping the mixture into the baking dish.
Baking dish: The container in which the brownie mixture is poured and baked.
Non-stick spray or butter: Used to grease the baking dish to prevent the brownies from sticking.
Cooling rack: Allows the brownies to cool evenly before cutting into squares.
How to Save Time on Making These Brownies
Pre-cook sweet potatoes: Boil and mash sweet potatoes in advance. Store them in the fridge until ready to use.
Use a food processor: Blend all ingredients in a food processor for a smoother batter and quicker mixing.
Line the baking dish: Use parchment paper to line the baking dish for easy removal and less cleanup.
Measure ingredients beforehand: Pre-measure all ingredients and set them out before starting to save time during preparation.
Double the batch: Make a double batch and freeze half for a quick treat later.
Sweet Potato Brownies
Ingredients
Main Ingredients
- 2 medium sweet potatoes
- ½ cup almond butter
- ¼ cup cocoa powder
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking soda
- ¼ teaspoon salt
Instructions
- Preheat oven to 350°F (175°C).
- Peel and boil sweet potatoes until soft.
- Mash sweet potatoes in a mixing bowl.
- Add almond butter, cocoa powder, maple syrup, vanilla extract, baking soda, and salt. Mix well.
- Pour mixture into a greased baking dish.
- Bake for 30 minutes.
- Let cool before cutting into squares.
Nutritional Value
Keywords
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