These gluten-free zucchini flaxseed muffins are a delightful and healthy treat that can be enjoyed any time of the day. Packed with nutritious zucchini and flaxseed, they offer a moist texture and a subtle sweetness that makes them perfect for breakfast or a snack.
If you don't usually keep gluten-free flour or ground flaxseed in your pantry, you might need to make a trip to the supermarket. These ingredients are essential for maintaining the gluten-free and nutritious qualities of the muffins. Look for them in the health food or baking aisle.
Ingredients for Gluten-Free Zucchini Flaxseed Muffins
Zucchini: Provides moisture and a subtle flavor to the muffins.
Gluten-free flour: Essential for making the muffins gluten-free.
Ground flaxseed: Adds a nutty flavor and boosts the nutritional value.
Sugar: Sweetens the muffins.
Baking powder: Helps the muffins rise.
Baking soda: Works with the baking powder to ensure a good rise.
Salt: Enhances the flavors.
Vegetable oil: Adds moisture and richness.
Eggs: Bind the ingredients together and provide structure.
Vanilla extract: Adds a pleasant aroma and flavor.
Technique Tip for This Recipe
When mixing the wet ingredients into the dry ingredients, be careful not to overmix. Overmixing can lead to dense and tough muffins. Stir just until the ingredients are combined to ensure a light and fluffy texture.
Suggested Side Dishes
Alternative Ingredients
grated zucchini - Substitute with grated carrot: Carrots provide a similar texture and moisture content, making them a good alternative in muffins.
gluten-free flour - Substitute with almond flour: Almond flour is also gluten-free and adds a slightly nutty flavor to the muffins.
ground flaxseed - Substitute with chia seeds: Chia seeds can provide a similar nutritional profile and binding properties when ground.
sugar - Substitute with honey: Honey adds natural sweetness and moisture, though you may need to reduce other liquids slightly.
baking powder - Substitute with baking soda and cream of tartar: Combine ¼ teaspoon baking soda with ½ teaspoon cream of tartar to replace 1 teaspoon baking powder.
baking soda - Substitute with baking powder: Use 3 times the amount of baking powder to replace baking soda, but note that this may affect the taste slightly.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
vegetable oil - Substitute with coconut oil: Coconut oil is a healthier fat and adds a subtle coconut flavor to the muffins.
eggs - Substitute with applesauce: Use ¼ cup of applesauce per egg to add moisture and binding properties, making the recipe vegan-friendly.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile to the muffins.
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How to Store / Freeze These Muffins
- Allow the muffins to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
- Place the cooled muffins in an airtight container. You can use a plastic container with a tight-fitting lid or a resealable plastic bag. If stacking the muffins, place a piece of parchment paper between layers to prevent sticking.
- Store the muffins at room temperature for up to 2 days. If you need to keep them fresh for longer, consider refrigerating them. In the refrigerator, they can last up to a week.
- For longer storage, freezing is an excellent option. Wrap each muffin individually in plastic wrap or aluminum foil to protect them from freezer burn. Then, place the wrapped muffins in a resealable freezer bag or an airtight container.
- Label the container with the date to keep track of how long the muffins have been stored. Muffins can be frozen for up to 3 months.
- To thaw frozen muffins, remove the desired number from the freezer and let them sit at room temperature for about an hour. For a quicker option, you can microwave each muffin on a microwave-safe plate for about 20-30 seconds.
- If you prefer warm muffins, preheat your oven to 350°F (175°C) and reheat the muffins for about 10 minutes. This will help restore their freshly baked texture.
- Enjoy your gluten-free zucchini flaxseed muffins with a cup of coffee or tea, or as a quick and nutritious breakfast or snack.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the muffins on a baking sheet.
- Cover them loosely with aluminum foil to prevent drying out.
- Heat for about 10-15 minutes, or until warmed through.
Microwave Method:
- Place a muffin on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds. Check and add more time if needed, in 10-second increments.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the muffins directly on the rack or on a small baking sheet.
- Heat for about 5-10 minutes, checking frequently to avoid overcooking.
Steaming Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place a steaming basket over the pot.
- Put the muffins in the basket and cover with a lid.
- Steam for about 5 minutes, or until warmed through.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the muffins in the air fryer basket.
- Heat for 3-5 minutes, checking frequently to ensure they don’t overcook.
Best Tools for This Recipe
Oven: Used to bake the muffins at a consistent temperature of 350°F (175°C).
Muffin tin: Holds the batter in individual portions to create muffins.
Paper liners: Optional, but helps prevent the muffins from sticking to the tin and makes for easy cleanup.
Grater: Used to grate the zucchini into fine pieces.
Large bowl: Used to mix the dry ingredients together.
Medium bowl: Used to whisk together the wet ingredients.
Whisk: Helps to thoroughly combine the eggs, vegetable oil, and vanilla extract.
Spatula: Used to fold the wet ingredients into the dry ingredients until just combined.
Measuring cups: Ensures accurate measurement of ingredients like flour, sugar, and vegetable oil.
Measuring spoons: Ensures accurate measurement of smaller ingredients like baking powder, baking soda, salt, and vanilla extract.
Toothpick: Used to check if the muffins are fully baked by inserting it into the center of a muffin.
Wire rack: Allows the muffins to cool completely after baking.
How to Save Time on This Recipe
Prepare ingredients in advance: Grate the zucchini and measure out the gluten-free flour, ground flaxseed, and other dry ingredients the night before.
Use a food processor: Quickly grate the zucchini and mix the dry ingredients using a food processor to save time.
Pre-measure wet ingredients: Measure the vegetable oil, eggs, and vanilla extract in advance and store them in the fridge.
Line muffin tin: Use paper liners instead of greasing the muffin tin to save cleanup time.
Batch baking: Double the recipe and freeze extra muffins for quick snacks later.
Gluten-Free Zucchini Flaxseed Muffins
Ingredients
Main Ingredients
- 1 cup Grated zucchini
- 1 cup Gluten-free flour
- ½ cup Ground flaxseed
- ½ cup Sugar
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ½ teaspoon Salt
- ½ cup Vegetable oil
- 2 Eggs
- 1 teaspoon Vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large bowl, mix together the grated zucchini, gluten-free flour, ground flaxseed, sugar, baking powder, baking soda, and salt.
- In another bowl, whisk together the vegetable oil, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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