Grilled zucchini is a simple yet delicious side dish that brings out the natural flavors of this versatile vegetable. Perfect for summer barbecues or a quick weeknight meal, this recipe is both healthy and easy to prepare. The smoky char from the grill adds a depth of flavor that pairs wonderfully with the light seasoning.
Most of the ingredients for this recipe are common pantry staples, but if you don't usually stock zucchini, you will need to pick some up at the supermarket. Look for firm, medium-sized zucchinis with a vibrant green color. Olive oil and garlic powder are also essential, but they are typically easy to find in any grocery store.
Ingredients for Grilled Zucchini Recipe
Zucchini: A versatile summer squash that grills beautifully, adding a slightly sweet and smoky flavor to the dish.
Olive oil: Used to brush the zucchini slices, helping them to cook evenly and preventing them from sticking to the grill.
Salt: Enhances the natural flavors of the zucchini.
Pepper: Adds a touch of heat and depth to the seasoning.
Garlic powder: An optional ingredient that provides a subtle garlic flavor without overpowering the dish.
Technique Tip for Grilling Zucchini
When grilling zucchini, ensure the grill is preheated to medium-high heat to achieve those perfect grill marks. Brush the slices generously with olive oil to prevent sticking and to enhance flavor. For an extra layer of taste, consider sprinkling a bit of garlic powder along with the salt and pepper. This will add a subtle, aromatic depth to the dish.
Suggested Side Dishes
Alternative Ingredients
zucchinis - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a great alternative for grilling.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, which works well for grilling.
salt - Substitute with sea salt: Sea salt provides a similar salty taste but can offer a slightly different texture and mineral content.
pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to avoid black specks in the dish.
garlic powder - Substitute with onion powder: Onion powder offers a different but complementary flavor, adding depth to the grilled vegetables.
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How To Store or Freeze This Dish
- Allow the grilled zucchini to cool completely before storing. This prevents condensation, which can make the zucchini soggy.
- Place the cooled zucchini slices in an airtight container. If stacking, separate layers with parchment paper to avoid sticking.
- Store the container in the refrigerator. The grilled zucchini will stay fresh for up to 3-4 days.
- For longer storage, consider freezing. Lay the zucchini slices in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 1-2 hours.
- Once frozen, transfer the zucchini slices to a freezer-safe bag or container. Label with the date for easy tracking.
- When ready to use, thaw the zucchini in the refrigerator overnight. Reheat on the grill, in a skillet, or in the oven until warmed through.
- To maintain the best texture, avoid microwaving the zucchini as it can become mushy.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Arrange the grilled zucchini slices on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until they are warmed through.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the zucchini slices in the skillet and cook for 2-3 minutes on each side, or until they are heated through and slightly crispy.
Microwave Method: Place the grilled zucchini slices on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, checking halfway through to ensure they are evenly heated.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the zucchini slices in a single layer in the air fryer basket. Heat for 3-5 minutes, shaking the basket halfway through to ensure even reheating.
Grill Method: Preheat your grill to medium heat. Place the grilled zucchini slices back on the grill for 1-2 minutes on each side, just enough to warm them up and refresh the grill marks.
Essential Tools for Grilling Zucchini
Grill: Used to cook the zucchini slices, providing them with a smoky flavor and grill marks.
Tongs: Essential for flipping the zucchini slices on the grill without burning your hands.
Basting brush: Used to brush olive oil onto both sides of the zucchini slices evenly.
Cutting board: Provides a stable surface for slicing the zucchinis lengthwise.
Chef's knife: Used to slice the zucchinis into ¼-inch thick slices.
Measuring spoons: Helps measure the olive oil and garlic powder accurately.
Mixing bowl: Optional, but can be used to mix the olive oil, salt, pepper, and garlic powder before brushing onto the zucchini.
Plate: Used to hold the seasoned zucchini slices before they go on the grill and after they are cooked.
How to Save Time on This Recipe
Pre-slice the zucchinis: Slice the zucchinis ahead of time and store them in an airtight container in the fridge.
Use a grill basket: A grill basket can save time by allowing you to flip multiple slices at once.
Preheat the grill: Make sure the grill is preheated to the right temperature before you start cooking.
Batch cooking: Grill extra zucchinis and store them for later use in salads or as a side dish.
Season in advance: Mix the olive oil, salt, pepper, and garlic powder in a bowl and brush it on the zucchinis before grilling.
Grilled Zucchini Recipe
Ingredients
Main Ingredients
- 4 medium zucchinis
- 2 tablespoons olive oil
- to taste Salt
- to taste Pepper
- 1 teaspoon garlic powder optional
Instructions
- Preheat grill to medium-high heat.
- Slice zucchinis lengthwise into ¼-inch thick slices.
- Brush both sides with olive oil.
- Season with salt, pepper, and garlic powder if using.
- Grill for 3-4 minutes on each side or until tender and grill marks appear.
Nutritional Value
Keywords
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