This hemp seed smoothie is a nutritious and delicious way to start your day. Packed with protein, fiber, and essential vitamins, this smoothie will keep you energized and satisfied. The combination of banana, spinach, and hemp seeds creates a creamy texture and a delightful flavor that you'll love.
If you're not familiar with hemp seeds, they can be found in the health food section of most supermarkets. They are small, nutty-tasting seeds that are rich in protein and omega-3 fatty acids. Almond milk is a dairy-free alternative to regular milk and can be found in the refrigerated or shelf-stable section. Fresh spinach is usually located in the produce section. Make sure to get a good quality peanut butter without added sugars or oils.

Ingredients for Hemp Seed Smoothie Recipe
Almond milk: A dairy-free milk alternative made from almonds, providing a creamy base for the smoothie.
Banana: Adds natural sweetness and a creamy texture when frozen.
Hemp seeds: Nutty-tasting seeds rich in protein and omega-3 fatty acids.
Peanut butter: Adds a rich, nutty flavor and extra protein.
Honey: A natural sweetener that enhances the overall taste.
Fresh spinach: Adds a boost of vitamins and minerals without altering the taste.
Technique Tip for Making Smoothies
When blending your smoothie, start with the liquid ingredients like almond milk at the bottom. This helps create a vortex that pulls the solid ingredients down into the blades, ensuring a smoother consistency. If you find your smoothie too thick, add a splash more almond milk to reach your desired texture.
Suggested Side Dishes
Alternative Ingredients
almond milk - Substitute with coconut milk: Coconut milk provides a creamy texture and a slightly sweet flavor that complements the other ingredients well.
banana - Substitute with frozen mango: Frozen mango adds a tropical sweetness and thickens the smoothie similarly to banana.
hemp seeds - Substitute with chia seeds: Chia seeds offer a similar nutritional profile, including omega-3 fatty acids and protein.
peanut butter - Substitute with almond butter: Almond butter provides a similar creamy texture and nutty flavor while being a good source of healthy fats.
honey - Substitute with maple syrup: Maple syrup is a natural sweetener that adds a rich, caramel-like flavor to the smoothie.
fresh spinach - Substitute with kale: Kale is a nutrient-dense leafy green that offers a similar nutritional boost and can be easily blended into smoothies.
Other Alternative Recipes Similar to This Smoothie
How To Store / Freeze Your Smoothie
- To keep your hemp seed smoothie fresh, store it in an airtight container. Mason jars work wonderfully for this purpose.
- Place the container in the refrigerator if you plan to enjoy the smoothie within the next 24 hours. This will help maintain the vibrant flavors of the banana and spinach.
- If you want to prepare the smoothie in advance, consider freezing it. Pour the smoothie into ice cube trays and freeze until solid. This method allows you to blend the cubes later for a quick and refreshing drink.
- For a grab-and-go option, pour the smoothie into freezer-safe, single-serving containers. When you're ready to enjoy, simply thaw in the refrigerator overnight or blend the frozen smoothie for a frosty treat.
- To maintain the creamy texture, avoid adding ice directly to the smoothie before freezing. Instead, blend the frozen smoothie cubes with a splash of almond milk to achieve the desired consistency.
- Label your containers with the date to keep track of freshness. Smoothies stored in the freezer can last up to 3 months, while refrigerated smoothies should be consumed within 24 hours for optimal taste and nutrition.
- If you notice any separation after storing, give the smoothie a good shake or stir before drinking. The hemp seeds and peanut butter may cause slight settling, but a quick mix will bring it back to its original smoothness.
How To Reheat Leftovers
Pour the smoothie into a microwave-safe container and cover it with a microwave-safe lid or plastic wrap. Heat on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature. Be cautious not to overheat, as this can alter the texture and flavor.
Transfer the smoothie to a small saucepan and warm it over low heat on the stovetop. Stir continuously to ensure even heating and prevent any ingredients from sticking to the bottom. This method helps maintain the creamy consistency and fresh taste.
If you prefer a cold smoothie, simply let it thaw at room temperature for about 15-20 minutes. Give it a good stir or shake to recombine any separated ingredients before enjoying.
For a quick and easy option, place the smoothie in a blender with a few ice cubes and blend until smooth. This will chill the smoothie while maintaining its creamy texture and refreshing taste.
If you have a sous vide machine, seal the smoothie in a vacuum-sealed bag and immerse it in a water bath set to 140°F (60°C) for about 10 minutes. This gentle heating method preserves the nutrients and flavors of the smoothie.
Best Tools for Making Smoothies
Blender: A high-powered appliance used to combine and puree the ingredients until smooth.
Measuring cup: Used to measure the almond milk accurately.
Tablespoon: Essential for measuring the hemp seeds and peanut butter.
Teaspoon: Needed to measure the honey precisely.
Knife: Useful for cutting the frozen banana into smaller chunks if necessary.
Cutting board: Provides a safe surface to cut the banana.
Glass: Used to serve the smoothie once blended.
How to Save Time on Making Smoothies
Prep ingredients ahead: Measure out the almond milk, hemp seeds, and peanut butter the night before and store them in the fridge.
Use frozen spinach: Substitute fresh spinach with frozen to save washing and chopping time.
Batch blend: Make a larger batch of the smoothie and store it in the fridge for up to two days.
Pre-freeze bananas: Slice and freeze bananas in advance to have them ready for blending.
Quick clean-up: Rinse the blender immediately after use to prevent ingredients from sticking.

Hemp Seed Smoothie Recipe
Ingredients
Main Ingredients
- 1 cup Almond milk
- 1 banana Banana frozen
- 2 tablespoon Hemp seeds
- 1 tablespoon Peanut butter
- 1 teaspoon Honey
- 1 cup Spinach fresh
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
Nutritional Value
Keywords
I suggest you try these favourites too!
- Vegetarian Stuffed Peppers Recipe1 Hours
- Vegetarian Quesadillas Recipe25 Minutes
- Vegetable Ratatouille Recipe1 Hours
- Stuffed Bell Peppers With Quinoa Recipe45 Minutes
- Stuffed Bell Peppers With Quinoa And Veggies Recipe45 Minutes
- Spiced Carrot And Ginger Soup Recipe45 Minutes
- Sautéed Vegetables Recipe25 Minutes
- Roasted Eggplant Recipe40 Minutes
- Quinoa And Vegetable Soup Recipe45 Minutes
- Mediterranean Vegetable Skewers Recipe30 Minutes
- Herbed Quinoa Salad Recipe30 Minutes
- Grilled Portobello Mushrooms Recipe25 Minutes
Leave a Reply